I-Aromatherapy iyisetshenziswa samafutha abalulekile (amafutha okutshala avela emaqabunga, izimbali nezinye izingxenye). Amafutha ngamunye anephunga elimangalisayo, futhi ku-aromatherapy, amafutha aphethwe noma asetshenziswe ngokuyisisekelo esikhumbeni sokulala, ikhanda, nezinye izimo.
Nakuba amafutha abalulekile ayatholakala kakhulu, kubalulekile ukuqonda ukuthi ungasebenzisa kanjani la mafutha anamandla.
Nawa amanye amathiphu okuzokuqondisa.
Inhalation
Kungakhathaliseki ukuthi usebenzisa i- diffuser , i- inhalation ye-steam , i-spray, noma uvele ubhala phansi i-drop noma amabili wamafutha abalulekile ku-cotton ibhola, qiniseka ukuthi uhlola inani eliphansi kakhulu ngoba kuqala ukuphendula okweqile.
Iphutha elivamile uma usebenzisa amafutha abalulekile ukusebenzisa okuningi. Ngokuvamisekile, ukudonsa eyodwa kuya kwezingu-3 yilokho okudingekayo.
Ukusetshenziswa kwezihloko
Uma usebenzisa amafutha abalulekile esikhumbeni, ekugeza noma eshaweni, noma ekuhlungeni kwe-aromatherapy, njalo uhlaziye amafutha futhi uqaphele ukuthi ungasebenzisi okuningi. Amafutha abalulekile adonsa esikhumbeni, futhi ukusebenzisa imali esiningi ngokweqile noma ukusebenzisa amafutha abalulekile angabonakali esikhumbeni kungabangela ukudlula ngokweqile.
Nakuba inani eliphakanyisiwe lingashintsha, ukuhlushwa okujwayelekile okusetshenziswa ngezikhathi ezithile kungamaphesenti angu-1 emzimbeni kanye namaphesenti angu-0.5 ebusweni (noma esinye isikhumba esibucayi).
Ukusetshenziswa okuvamile noma kwansuku zonke, amaphesenti angu-0.5 noma ngaphansi avame ukuphakanyiswa.
Ngokuvamile, indawo enkulu (isb. Massage yomzimba) noma ukusetshenziswa okuvame kakhulu, okuncane okugxile kumkhiqizo kufanele kube.
Ukucasula isikhumba, uxhumane nokungezwani komzimba, nokushisa kungenzeka uma usebenzisa amafutha abalulekile phezulu. Njalo yenza ukuhlolwa kwe-patch uma usebenzisa amafutha amasha abalulekile.
Uma usebenzisa amafutha ahlanzekile, faka ukwehla okulodwa ku-2.5 milliliters (noma 1/2 isipuni) samafutha yemifino bese uyifaka esandleni sakho.
Uma indawo ibomvu noma uma ishisa noma itchiness, geza indawo futhi ugweme lelowoyela.
Hlola i-aromatherapy isikhumba nemikhiqizo yezinwele, njengama-lotions, ama-cream, noma ama-shampoos, ngokusebenzisa i-dab encane engalweni yakho.
Ukuqapha kanye namathiphu
Qinisekisa ukugcina amafutha abalulekile ekufinyeleleni kwezingane.
Gwema ukuthola amafutha abalulekile emehlweni akho, ekhaleni, noma ezindlebeni. Geza izandla zakho emva kokusebenzisa amafutha abalulekile. Uma uhlangana noma usebenza ngamafutha ahlanzekile abalulekile, ungase ufune ukuthola ama-gloves latex (noma izindlela ezingenayo i-latex) kusuka esitolo sezidakamizwa.
Ungathathi amafutha abalulekile ngaphakathi. Ngisho amanani amancane angaba yingozi futhi angababulala uma engenwa.
Ngaphambi kokuphuma elangeni noma endaweni yokuqothula, gwema amafutha abalulekile abangela ukuzwela kwakho elangeni, njenge- bergamot , i- grapefruit , namanye amafutha ase-citrus.
Ukusebenzisa ngokweqile amafutha abalulekile kungabangela ikhanda noma isizungu. Ungadluli inani elinconywayo.
Uma usebenza ngamafutha abalulekile (isib. Ukwenza ama-lotions akho, amakhandlela, noma usawoti wokugeza) qiniseka ukuthi usebenza endaweni enomoya ophuthumayo noma uthatha amakhefu ukuze uphume ngaphandle.
Uma unesifo sezempilo, thintana nodokotela oqeqeshiwe ngaphambi kokusebenzisa amafutha abalulekile. Amanye amafutha abalulekile akufanele asetshenziswe abantu abanezimo zezempilo.
Abantu abanesibindi noma isifo sezinso kufanele basebenzise kuphela amafutha abalulekile ngaphansi kokuqondiswa komsebenzi oqeqeshiwe. Uma usangena egazini, amafutha abalulekile ekugcineni asuswa emzimbeni wakho ngesibindi nezinso. Ukusebenzisa amafutha abalulekile ngokweqile kungalimaza lezi zitho.
Xhumana nodokotela oqeqeshiwe uma uthatha noma yimiphi imithi, ngoba amafutha abalulekile angasebenzisana nemithi ethile. Isibonelo, amafutha abalulekile afana ne-chamomile, i-lavender, ne-lemon balm angabangela umphumela wamaphilisi okulala noma ama-sedative.
Futhi khumbula ukuthi umkhawulo ophephile wabesifazane abakhulelwe noma abancancisayo, abantwana, nalabo abanezimo zezokwelapha noma abaphuza imithi ayisungulwa.
Uma ucabangela ukusetshenziswa kwamafutha abalulekile ngesimo sempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.