Ukudideka ngokukhanya kwelanga nokushisa kwelanga kwenza izingane eziningi zisengozini yokuthola ukushisa kwelanga .
Buyekeza lezi zimpendulo kwimibandela evamile ye-suns parents abazali, njengalapho ukuphinda usethe kabusha isikrini, kungakhathaliseki ukuthi kufanele usebenzise inhlanganisela yelanga kanye nenambuzane ephilile, futhi uma izingane zakho zingathola ukushisa ilanga ngosuku olufuzekile ukuze izingane zakho zivikelwe elangeni.
Ngakanani Isikrini?
Ngingayidinga kangakanani i-sunscreen enganeni yami?
Ochwepheshe abaningi bathi abantu abaningi abasebenzisi i-sunscreen ngokwanele ezinganeni zabo.
Ukuphatha isipuni sokusebenzisa i-sunscreen uthi kufanele usebenzise cishe:
- Hlunga ithisipuni yesikrini selanga ebusweni bomntwana, ikhanda, nentamo
- Half isipuni se-sunscreen ngengalo ngayinye
- Elinye isipuni se-sunscreen esifubeni sakhe, esiswini, nangemuva
- I-isipuni esisodwa se-sunscreen ngomlenze ngamunye
Ingane enkulu ingadinga okungaphezulu futhi umuntu omdala angadinga ngokuphindwe kabili.
I-American Academy of Pediatrics incoma ukusebenzisa i-ounce ye-sunscreen kumuntu osemusha osemusha.
Omunye umthetho omuhle ojwayelekile ukusebenzisa isundu somshini wokukhanya kwelanga ukumboza umzimba wengane yakho. Njengoba izingane ezinkulu zinamandla amakhulu, okusiza ukuthi ulungise inani lemisindo yelanga elenzelwe izingane ezihlukahlukene.
I-Dark Skin
Ingabe udinga ukusebenzisa isikrini selanga uma unesikhumba esimnyama?
Yebo, wonke umuntu kufanele asebenzise i-sunshree ebanzi kakhulu nge-SPF okungenani engu-15 kuya ku-30 sonke isikhathi lapho bezophuma khona elangeni.
Ngisho nabantu abanesikhumba esicubile kakhulu, abavame ukushisa, kufanele basebenzise isikrini selanga.
Ngakho sebenzisa i-sunscreen, kungakhathaliseki ukuthi uhlanga lwakho noma uvelaphi, ngoba kuyinkolelo yokuthi abantu abanekhanda elimnyama abadingi isikrini somshini.
I-Healthy Tans
Ingabe ihlale iphilile ukuthola itan?
Cha, akekho into enjenge-tan enempilo. Futhi 'i-tan base' ayiyona indawo yesikrini selanga noma.
I-tan evela ekukhanyeni okufakelwayo, njengombhede wokuthunga, ayinempilo futhi ingabangela ingozi yomuntu we-melanoma. Akumangalisi ukuthi i-American Academy of Pediatrics iphikisana nokusetshenziselwa ukuthungulwa kwama-salon izingane ezingaphansi kweminyaka engu-21.
Ukuncibilikisa kanye nama-Acne
Ingabe uzophuma elangeni ngaphandle kwelanga ukuze uthole i-tan yenza i- acne yengane yakho ihambe?
I-acne iyinqobo yokuphila yabasha abaningi futhi abaningi bayokwenza noma yini ukuze bazenzele kangcono. Ukuthola i-tan akuyona enye yezinto okufanele bayenze, noma kunjalo. I-tan ingenza izibhamu zazo zibukeke kangcono okwesikhashana, kodwa umonakalo wokushisa kwelanga okwenziwe esikhwameni sabo nasezimbini zizobangela ukuphumula okukhulu ngisho namasonto ambalwa kamuva.
Udokotela wezingane kanye / noma i-dermatologist yabantwana banganikela ngezindlela eziningi ezinempilo zokulawula i-acne yengane yakho futhi uncoma isikrini selanga esingekho comedogenic futhi.
I-SPF
Iyini i-SPF ebhokisini lami lokukhanya kwelanga?
I-SPF isichazamazwi sokuvikela ilanga.
I-Sunscreen engenamanzi
Ingabe kufanele uphinde usebenzise i-sunscreen uma ethi 'ayinamanzi' noma ukuthi 'uvikelekile usuku lonke'?
Yebo, akukho isikrini selanga esingenanzi amanzi. Esikhundleni salokho, ingaba yimigomo yamanzi futhi ingadinga ukusetshenziselwa njalo amahora ambalwa noma ngokusho kwemiyalelo yomkhiqizi.
Futhi akukho isikrini selanga esinikeza ngempela ukuvikelwa kwansuku zonke. Ngisho ne-SPF engama-50+, kufanele usayisebenzise njalo amahora amabili, noma ngokushesha uma ukhona emanzini noma ukuthuthumela okuningi.
I-Vitamin D
Ukusebenzisa i-sunscreen noma i-sunlock kuvimbela ikhono lomzimba wakho wokwenza i-vitamin D kusukela ekushiseni kwelanga?
Yebo, kanti ngenkathi abanye ochwepheshe basebenzisa leli qiniso ukuncoma ukushisa kwelanga okungavinjelwe, uma ingane yakho ilandela imihlahlandlela yokudla yokuphuza ubisi, kufanele ikwazi ukuthola vithamini D.
Khuluma nodokotela wakho wezingane uma ucabanga ukuthi ingane yakho idinga i-vitamin D ngaphezulu, ikakhulukazi uma ingaphuzi ubisi, inesikhumba esimnyama kakhulu, futhi / noma ayivamile ukuba ilanga.
Okuningi mayelana ne-SPF
Ingabe i-sunscreen ene-SPF ye-30 inikeza kabili ukuvikelwa njengenayo ene-SPF engu-15?
Cha. Isikrini selanga esinama-SPF angu-15 sinikeza ukuvikeleka kuma-ray angu-93% we-UVB, kanti enye ene-SPF ka-30 inikeza ukuvikelwa kuka-97%. Khumbula ukuthi i-sunscreen ene-SPF ye-2 kuphela inikeza ukuvikeleka okungu-50%, ngakho-ke qiniseka ukuthi usebenzisa isikrini selanga nge-SPF okungenani engu-15 kuya ku-30.
Ochwepheshe abaningi bayabuza ukuthi ukusebenzisa i-sunscreen nge-SPF ngaphezulu kuka-30 kuyadingeka ngempela ngoba usuvimbela kakade u-97% wama-ray UVB. Ukusebenzisa isikrini selanga esiphezulu se-SPF kungase kuhlinzeke ukuvikeleka okwengeziwe kulabo abasebenzisa i-sunscreen eyanele futhi ungayifaki futhi ngokuphindaphindiwe.
Isikhathi sokufaka isicelo se-Sunscreen
Kufanele usebenzise nini isikrini selanga ezinganeni zakho?
Kumele usebenzise umshini wakho wokukhanya kwelanga 15 kuya ku-30 ngaphambi kokuthi uvezwe elangeni. Njengoba kuthatha isikhathi sokuba isikrini selanga sikhishwe isikhumba sakho, kufanele usebenzise kusengaphambili. Uma ulinda kuze kube yilapho usuvele ungaphandle noma kuze kube yilapho ingane yakho ibonisa izimpawu zokubomvu, khona-ke uzoba nesikhathi eside sokungavikelekile futhi uzobe esengozini yokuthola ukushisa kwelanga.
I-Combo Sunscreens
Ingabe i-sunscreen inhlanganisela kanye ne-insect repellent inikeza ukuvikelwa okuhle kokubili ilanga nezinambuzane zokulunywa nokugquma?
Ngenkathi ungasebenzisa umkhiqizo ohlangene ukuvikela izingane zakho ngokumelene nelanga kanye nezimbungulu, akuvamile ukucabanga okuhle. Khumbula ukuthi kufanele usebenzise kabusha i-sunscreen njalo ngamahora ambalwa, kuyilapho uvame ukuphinde uphinde usebenzise inambuzane yokugulisa izinambuzane, noma nhlobo. Kanti futhi, ochwepheshe abaningi bacabanga ukuthi izidakamizwa zokunciphisa izinambuzane zinciphisa i-SPF yama-sunscreens. Ngakho-ke ngenkathi umkhiqizo we-combo ungase ube lula futhi uhlinzeke ngokuvikelwa, kungenzeka ukuthi awuhlinzeki ngokuvikeleka okuhle, ngaphandle uma ingane yakho iphela ingaphandle kwamahora ambalwa.
Amafu kanye ne-Sunscreen
Ungakwazi yini ukuthola ukushisa ilanga ngosuku olubi?
Amafu awavimbeli imisebe ye-UV ebangela ukushisa kwelanga, ngakho-ke usakwazi ukuthola ukushisa kwelanga lapho kukhanya. Njengoba imisebe ye-UV ingabonakaliswa kwamanzi, isanti, iqhwa, nekhonkrete, ungathola ngisho nokushisa kwelanga emthunzini.
Imithombo:
I-CDC. Ukusetshenziswa Nezokuphepha Ezinambuzane Eziphephile. Agasti 3, 2005.
I-FDA. I-Tanning Indoor: Izingozi ze-Ultraviolet Rays. Meyi 2010.
Ramirez R. Isiqondiso esiwusizo sokuvikelwa kwelanga. Clin Clinic North Am - 01-FEB-2003; 83 (1): 97-107.
I-US EPA. I-Sun. Amaqiniso Okushisa. September 2006.