Soothe the Pain futhi Misa Ukuvutha, Man
Ukwelashwa kwe-sunburn njalo kuqala ngokuvimbela. Ukusebenzisa kahle isikrini selanga kuzosiza ukuvimbela ukushisa. Qinisekisa ukuthi uyayazi izinkolelo ze-sunscreen ngokumaqiniso uma uphuma elangeni.
Ama-sunburns abangelwa yimisebe ye-UV kunokushisa. Akudingeki ukuba kube nosuku olushisayo ukuze uthole ukushisa kwelanga. Lona ilanga elenza umehluko, ngisho nangosuku oluthile. Ungathola ukushisa kwelanga ngosuku olubandayo, olunomoya omoya ngenkathi kushushuluza noma usuku olukhanyayo, olufudumele ogwini.
I-Sunburns - njengezoshisa zonke - zibhubhisa isikhumba, futhi yisikhumba esilawula inani lokushisa imizimba yethu igcina noma ikhulule. Isikhumba sinezikhukhula futhi sisivikela ekutheleleni. Zibalwa njengezinye izinto ezishisayo, ngezinga nobukhulu. I-Sunburns ayifuni neze ukushisa kwe-degree-degree, kodwa kokubili ukushisa kwelanga kokuqala nesesibili kuyajwayelekile.
Ukushisa kwe-degree okungenani kwesibili-degree kanye nosayizi okwanele kubaluleke njengokukhulu, ukushisa okukhulu okubangelwa ukushisa. Khumbula njalo: uma ucabanga ukuthi ukushiswa kwanoma yiluphi uhlobo kubalulekile, unganqikazi ukushaya 911 ngokushesha.
Nakhu Indlela Yokuphatha I-Sunburn:
- Phuma elangeni. Ukuhlala elangeni emva kokushisa kukhona kuyokwenza kube kubi nakakhulu.
- Ukushisa kwelanga kungase kubonakale kubi kakhulu ngosuku olulandelayo, futhi kungase kube mbi ngaphambi kokuba kube ngcono. Bheka amabhansela. Ukwehliswa komzimba kusho ukuthi isikhumba sinakele ngokuphelele futhi kungenzeka izinkinga. Uma indawo ene-blisters inkulu kunalo lonke ingalo noma isisu sonke, funa ukunakekelwa kwezokwelapha ngokubiza 911 noma ukuvakashela umnyango ophuthumayo.
- Thatha isilazi noma ibhati lokuphuza ukuze unciphise ubuhlungu.
- Faka i-aloe noma enye i-agent yokupholisa. Noma yini oyisebenzisayo - Ungayisebenzisi noma usebenzise amafutha!
- Ngaphezu kokunciphisa ubuhlungu be-counter-like ibuprofen noma i-acetaminophen ingasetshenziselwa ubuhlungu bokushisa ilanga. Uma kunesidingo esinamandla sokuphumula, xhumana nodokotela noma uye emnyangweni ophuthumayo.
Amathiphu:
- Ukushisa kubangela ukuvuvukala. Ukushisa kobuso nentamo ngezinye izikhathi kuvuvuka ngokwanele ukubangela ukuphefumula kanzima. Uma lokho kwenzeka, shayela u-911 ngokushesha.
- Akukho bufakazi bokuthi ama-creams noma amafutha okugcoba kunoma yiluphi uhlobo avunguza ukuphulukiswa. Ama-cooling agents, njenge-aloe, kuphela usizo olungathandeki.
- Ukushisa okuzungeza izandla noma izinyawo kungabangela ukuvuvukala okukhulu ukuthi igazi ligeleza. Uma izandla nezinyawo ezivuvukile noma ezinzima ziba yizinkathazo, ziluhlaza okwesibhakabhaka, zibandayo, noma "zilele," bese ubiza 911 ngokushesha.
- Ngesikhathi ukushisa kuphulukisa, ugqoke izingubo zemvelo ezingavamile njengesilika noma ukotini okhanyayo. Izindwangu ze-Harsher zizocasula isikhumba nakakhulu.
- Ilanga eliningi lingabangela nokugula kokushisa. Funda ukuthi ungayibona kanjani futhi uphathe ukushisa nokushisa kwesifo .
> Imithombo:
> Faurschou A, i-Wulf HC. I-corticosteroids ye-topical ekwelapheni ukushisa kwelanga ngokujulile: isilingo somtholampilo esingahleliwe, esinezinhlangothi ezimbili. I-Arch Dermatol. 2008 Meyi; 144 (5): 620-4. doi: 10.1001 / archderm.144.5.620.
> Han A, iMaybach HI. Ukuphathwa kokushisa kwelanga okukhulu. Am J Clin Dermatol. 2004; 5 (1): 39-47. Buyekeza.