Izifundo eziningana manje zibonise ukuthi izidakamizwa ezenziwe ngama-sodas zokudla, njenge-aspartame, saccharin, sucralose, neotame nabanye, ziye zaxhunyaniswa nokuzuza isisindo, ukukhuluphala, isifo senhliziyo nesifo sikashukela.
Ngokuthakazelisayo, ngokusho kwe-The Sugar Association, iziqondiso ze-US Food and Drug Administration (FDA) zivumela abakhiqizi ukuba babhale noma yikuphi umkhiqizo onamakhilomitha ayisihlanu noma ambalwa ngokukhonza njengoba aqukethe "ama-calories" angu-0.
Kodwa-ke, ama-molecule asekelwe ngesitashi okuthiwa i-dextrose noma i-maltodextrin, eyongezwa ezithombeni ezitholakalayo ezitholakalayo ezentengiselwano, empeleni engeza ama-khalori kuwo wonke umuntu okhonzayo.
Ubufakazi obuqhubekayo besayensi buye bakhombise ukuthi izidakamizwa zokufakelwa zihambisana nomngcipheko ophezulu wezifo ezihlala njalo ezibangelwa ukusetshenziswa kweshukela ovamile.
Lokhu kuye kwabangela ukuthi ochwepheshe abaningi balinganise futhi bacebise ngokusetshenziswa kokunambitheka okufakelwayo noma abashintshi bashukela kunoma yiluphi uhlobo, bebona ukuthi lezi akusona isixazululo sokuqeda ukukhuluphala ngokweqile, futhi, empeleni, kungenza izinto zibe zimbi nakakhulu.
I-Biology Behind It
Ezinye izindlela zezinto eziphilayo ziye zatholakala ukuthi zingase zichaze lezi zinkinga ezibonakala sengathi ziphikisana nezintandokazi zokufakelwa. Ochwepheshe baqaphela ukuthi izithako ezinjengokuthi zitholakala ekudleni soda zingaphazamisa inqubo eyisisekelo yomzimba "yokufunda" yomzimba womuntu ngendlela yokubhekana noshukela wemvelo, okubangela ukuthi izimo ezijwayelekile zomzimba, njengokulawulwa kwesidlo nokukhiqizwa kwe-insulin, ziphume isevisi, noma uhambe "ngaphandle kokuphuma," okushoyo.
Ukuphazamisa ikhono lemvelo lomzimba lokubhekana noshukela nemiphumela yalo yemvelo, izidakamizwa zokufakelwa okuholela ekudleni ngokweqile, ushukela okwandisiwe kanye nezifiso ze-carbohydrate, ukunciphisa ukukhululwa kwe-hormone ebalulekile yokulawula, kanye nokulawulwa kabi kwe-glucose yegazi.
Izithako Zokufakelwa Kungase Kuholele Esigayini Sesifo Sikashukela
Umthelela omubi wegazi we-glucose wegazi uholela ekumisweni kwe-insulin ("pre-diabetes") futhi, ekugcineni, uhlobo lwesifo sikashukela sohlobo lwesibili .
Ucwaningo luye lwabona ukuthi izidakamizwa ezingasetshenziswa nazo zingahle zishintshe amabhaktheriya avamile okugcoba, okwenza futhi kube nokukhubazeka kweglucose yegazi kuwo wonke umzimba.
Ochwepheshe baye baphawula ukuthi ukusetshenziswa kwezidakamizwa zokufakelwa kungase kube inkinga ikakhulu ezinganeni kusukela ekuvezweni kokudla okunambitheka kakhulu (okufakelwa umuthi noma okwenziwe ngokwemvelo) esitimeleni seminyaka emincane ilanga lilindele futhi lifisa ukudla okunomsoco kuze kube umuntu omdala. Lokhu akugcini nje ekutheni ukukhuluphala kwengane kodwa kuphela ekukhusheni kwabantu abadala.
Finyelela kulokhu Kunalokho
Ubufakazi kanye nokuvumelanisa kobuchwepheshe manje kubonakala kucace: gwema izinambitheka ezenziweyo uma kunokwenzeka, bese ukhahlela lokho kudla okuyisidlo soda. Uma ubulokhu ubheka ekudleni soda ukuxazulula inkinga yakho yesisindo, yazi ukuthi akwenzi umzimba wakho noma yini, futhi empeleni ungenza izinto zibe zimbi nakakhulu.
Ezinye izindlela ezingcono kakhulu zihlanganisa amanzi, itiye, ngisho nekhofi uma ungakwazi ukulinganisa ngaphezu kwezinkomishi ezine zekhofi ngosuku. Kunezindlela eziningi zokunambitheka kwamanzi, kufaka phakathi ukwengeza ilamula kanye ne-lime. Gwema iziphuzo zezemidlalo, njengoba lezo zivame ukugcwele ushukela owengeziwe-hlola ilebula lokudla; okuqukethwe okushukela kufanele kube yi-4 noma 5 amagremu noma ngaphansi, futhi kuhle kakhulu.
Imithombo
I-starr ZA, Porter JA, uBashirelahi N. Yiziphi zonke amazinyo okufanele azi ngokuphathelene nokunambitheka okufakwayo nemiphumela yabo. Gen Dent 2015; 63: 22-5.
Ishintshela SE. Ama-sweeteners wokufakelwa akuyona impendulo yokukhuluphala kwengane. Ukudla ngo-2015 ngoMashi 28. [I-Epub ngaphambi kokuphrinta]
Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Akunakoloriki amnandi okwenza izinto kanye ne-microbiome: okutholakele nezinselele. Gut Microbes 2015; 6: 149-55.
USuez J, Korem T, Zeevi D, et al. Ama-sweeteners okufakelwayo enza ukungahambisani kwe-glucose ngokuguqula i-microbiota ye-gut. I-Nautre 2014; 514: 181-6.
I-Greenhill C. Gut microbiota: akuzona amakha amnandi okwenza amakhemikhali angabangela ukubekezelelana kwe-glucose ngokuthinta i-gut microbiota. Nat Rev Endocrinol 2014; 10: 637.