Ukubaluleka kokunakekelwa kwamazinyo
Udokotela wamazinyo wakho ukhona ukuze aqiniseke ukuthi amazinyo akho namomotheka basesimweni esihle kakhulu. Kodwa yimikhuba yakho yansuku zonke kanye nemizila eyogcina ekutholeni impilo yakho yamazinyo. Kungakhathaliseki ukuthi uvakashela odokotela bamazinyo njalo noma sekuyisikhathi esithile kusukela ekuhloleni kwakho kokugcina, kunezindlela ezithile eziqinisekisayo zokusiza ukugcina impilo yakho yamazinyo ehle kakhulu.
Bheka izinsimu zokuphuza
Esinye sezibonakaliso ezivame kakhulu ukuthi udinga ukuhlolwa kwamazinyo ukuthi izinsini zakho ziphuma .
Ungabona igazi uma udla noma ku-brush yakho izinyo. Lesi isibonakaliso esiqinisekisiwe sokuthi usuqedile ukuhlolwa kwamazinyo. Izinsini zokuphuza noma i-gingivitis ziwuphawu lokuthi umlomo wakho uvutha futhi yisigaba sokuqala senqubo yesifo eside esingapheli esibizwa ngokuthi yi-gum disease. Uma ubona izinsini zakho ziphuma, kufanele ubhale ukuqokwa kwakho nodokotela wamazinyo ngokushesha ukuhlola imbangela.
Isifo Segum Ungaba Isibonakaliso Sesifo Kwesinye indawo
Ngokuhamba kwesikhathi, i-gingivitis kanye nezinsini eziphaphazayo zingaba inqubo engavamile yokuvuvukala ebizwa ngokuthi isifo segum.
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I-Pros and Cons in the World Wonder of Mouthwash
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Ingabe i-Vitamin D iyathinta impilo yakho yamazinyo?
Kodwa isihluthulelo sokuba nezinsini ezinempilo ukuthola isimo esitholakale esiteji sawo sokuqala. I-Gingivitis ingaphathwa futhi iguqulwe. Uma ushiywe ungatholakali, isifo sezinsini singathuthuka, okwenza izinsini zakho ziphephe futhi zingase ziholele ekulahlekelweni kwamathambo okungapheli okungaholela ekutheni amazinyo avulekile, amaselula. Ukuxubha kabili ngosuku, ukugubha nsuku zonke, nokugcina usesikhathini ukuhlolwa kwamazinyo yiyona ndlela yokuvimbela isifo somdlavuza .
Uma Uyesaba Udokotela wamazinyo, Awunjalo
Ukuze uthole ukunakekelwa kwamazinyo okungcono, udinga ukubona njalo wamazinyo akho wamazinyo. Kodwa uma uvala ukuqokwa kwakho ngoba wesaba udokotela wamazinyo, ungakhathazeki, awusiye wedwa.
Ukukhathazeka kwamazinyo kungenye yezizathu ezivame kakhulu abantu abagwema ukuhlola njalo. Ngeshwa, lokhu kungasho inhlekelele impilo yakho yamazinyo.
Lokho ngokuvamile ongaqapheli noma ukuthi udokotela wakho wamazinyo ubona abantu ababhekana nokukhathazeka kwamazinyo nsuku zonke. Eqinisweni, odokotela bamazinyo baqeqeshwe kakhulu ekunciphiseni izinzwa futhi basize iziguli zikwazi ukuqonda kancane kancane ukuthi udokotela wamazinyo akayona into embi. Uma uhlupheka ngenxa yokukhathazeka kwamazinyo, kubalulekile ukuvumela ihhovisi likwazi ngaphambi kokuhlola kwakho. Ngokuvamile bayohlela isimiso esizogxila ekuxoxeni ukuthi kungani ukwesaba ukunakekelwa kwamazinyo ochwepheshe. Amahhovisi amanje wamazinyo asungulwa ngemishini entsha kakhulu esheshayo futhi engenabuhlungu, ngakho-ke uyovame ukumangala ukuthi indlela ejabulisayo eya kudokotela wamazinyo impela kangakanani!
Yenza ukuvakashelwa kwamazinyo umkhuba
Umkhuba wokunakekelwa wamazinyo okubandakanya ukuhlolwa njalo nokuhlanza kungenye yezinto ezibaluleke kakhulu ekugcineni impilo enhle yomlomo. Ukuhlola njalo kungavimbela ukubola kwamazinyo, isifo sofuba , umdlavuza womlomo, nezinye izimo zamazinyo.
Izifo zamazinyo zibhekwa kalula uma zihlolwe kuqala, ngakho-ke kubalulekile ukuthi ungalindi kuze kube yilapho unenkinga ngaphambi kokubona udokotela wamazinyo wakho. Kungcono ukuvimbela izinkinga zamazinyo ngaphambi kokuthi zenzeke.
Sika emaSweets
Isixhumanisi phakathi kokushukela, ukudla okumnandi nokubola kwezinyo kuyaziwa kahle. Uma ucabanga ngakho, zonke izidlo noma ukudla okuncane onakho ukukwenza ukunakekelwa kwamazinyo noma ukulimala kwamazinyo akho. Kodwa inkinga yangempela ukuthi ushukela uvame ukufihla ekudleni ongawaqapheli. Uma unezinyo elimnandi, qiniseka ukuthi ukhulume nodokotela wamazinyo mayelana nokuthi ungadla kanjani ukudla okulula, okungaqondakali nokuhlola amalebuli kokuqukethwe kokushukela ngaphambi kokudla ukudla okucutshungulwayo.
Gcina i-Toothbrush Yakho Yokudla
Ukwaziswa okuvamile ukuthi udinga ukuxubha amazinyo akho-okungenani kabili ngosuku ukulawula i-plaque namabhaktheriya angabangela ukubola kwamazinyo. I-plaque iqoqa emazinyo akho kungakapheli amahora angu-12. Ukuqubuzela nsuku zonke kuzosusa futhi i-plaque kusuka phakathi kwamazinyo okungeke afinyelele ama-brush. Ukususa i-plaque emazinyo akho kuyasiza ukuvimbela isifo segum .
Ukuphuza Okubi Kungaba Umphumela Wenkinga Yezinyosi
Inani elikhulu labantu ababhekisela ekuphefumuleni okubi, noma obatshelwe ukuthi banomoya omubi , banenkinga ngempilo yamazinyo. Ukuqapha ukunakekelwa kwamazinyo kwakho kuhlanganisa ukwazi izibonakaliso ezifana nokuphefumula okubi okungabonisa inkinga edinga ukubhekana nayo. Khumbula ukuthi udokotela wamazinyo wakho uzoqonda. Baqeqeshwe futhi bajwayele ukuphefumula okubi futhi bayokwazi ukukusiza ukuxazulula lokhu ngokukhomba isimo sempilo yamazinyo.
Ungakhohlwa ku-Floss
Ngenkathi abanye abantu bezinsimbi ezinkulu, bambalwa abantu abasebenzisa i-floss ukuze bahlanza izidakamizwa zokudla ezibopha phakathi kwamazinyo abo. Eqinisweni, amaphesenti angu 35 amaphakethe akha phakathi kwamazinyo akho. Uma ungaqhubeki, ushiya khona lapho okungakubeka engozini yokubola kwamazinyo nesifo sezinsini, kokubili kokuqala phakathi kwamazinyo. Ngakho-ke, inqubo enkulu yokunakekelwa kwamazinyo ihlanganisa ukuqhuma okungenani kanye ngosuku.
Uma Unenkinga Yamazinyo, Ungalindi
Enye yezinkolelo ezingalungile ukuthi abantu banezimlomo zabo ukuthi bacabanga ukuthi izinkinga zizozilungisa.
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Amanzi Amaminerali Akhazimulayo Angase Alimaze Amathole Akho
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Nini ukuya kuDokotela wamazinyo noma ER for Emergency Emergency
Cishe yonke inkinga eyenzeka emlonyeni iyoba yimbi futhi ingafinyelela iphuzu lapho udokotela wamazinyo wakho engakwazi ukukulungisa. Kodwa, uma uthola uhlelo lwezokwelapha , kubalulekile ukwazi ukuthi noma yikuphi ukulibaziseka kungabangela ukuthi ukwelashwa kungenzi lutho ngenxa yokuthuthukiswa kwesimo. Isibonelo, izimbiza zizoqhubeka zikhula kuze zifinyelele emanzini ngaphakathi kwezinyo zakho, okungenzeka ziholele i-abscess.
Impilo Emihle Yamazinyo Imvuzo Omude Wokuphila
Nakuba ukunakekelwa kwamazinyo kungabonakala sengathi kuwumzamo, kubalulekile ukuwubona njengomkhuba onempilo ozoqhubeka nokubuyisela impilo. Imikhuba yokwakha ehambisana nokulondoloza impilo yakho yomlomo-njengokugwema ukudla okulimazayo, ukudla ukudla okulungile, ukuqaphela izibonakaliso zezifo zamazinyo, ukugcina inhlanzeko yakho yomlomo, nokuvakashela wakho wamazinyo njalo-kuzokugcina ujabulela kuze kube sesikhulile.