I-Tai Chi yindlela yasendulo yezobuciko ezivela eChina. Eyaziwa nangokuthi yi-Tai Chi Chuan, ehunyushwa "ekugqibeni okuphezulu kakhulu," lo mdwebo uyaziwa ngokunyakaza kwawo okuhamba kancane futhi okunenhloso. Nakuba engasetshenzisiwe njengendlela yokuzivikela, i-Tai Chi isanda ngokuthandwa njengendlela yokuzivocavoca okuncane kanye nokuzindla. Ucwaningo luye lwabona izinzuzo ze-Tai Chi ekulawuleni izimo ezihlukahlukene zezokwelapha, njengokuthuthukisa ibhalansi, ukunciphisa ukucindezeleka nokukhathazeka, nokunciphisa ubuhlungu obuhambisana nezimo ezifana ne-osteoarthritis ne-fibromyalgia.
Ukwengeza, kukhona ubufakazi obukhomba ukuthi i-Tai Chi ingasiza ekuthuthukiseni impilo yenhliziyo .
Ingabe i-Tai Chi iphumelela ekunciphiseni i-cholesterol?
Kunezinhlobo ezimbalwa zezifundo ezenzelwe ukuhlola umphumela we-Tai Chi ngamazinga e-cholesterol. Nakuba izifundo ezimbalwa azibonanga umehluko ophawulekayo emazingeni e-cholesterol, kunezinye izifundo ezibonakala zikhuthaza. Kwezinye zalezi zifundo, amazinga e-cholesterol ephelele ayehliswa ngokwesilinganiso se-7%. Ukwengeza, i-LDL yanciphisa noma yikuphi phakathi kuka-12% no-15%, futhi i-triglycerides nayo yehla okungenani ngu-5%. I-HDL (i-cholesterol enhle), kwezinye izimo, yanda ngo-7%.
Ukuze ubone imiphumela ephawulwe kulezi zifundo, abahlanganyeli benza i-Tai Chi okungenani ihora izinsuku ezimbili noma ezintathu ngesonto. Isitayela esivame kakhulu se-tai chi esenziwa yisitayela saseYang.
Ingabe Kufanele Ngisebenzise i-Tai Chi ukuze Nginciphise I-Cholesterol Yami?
Nakuba kungekho izifundo ezanele ukudweba isiphetho sokukhonjiswa ngokuphumelelayo kwe-Tai Chi ekunciphiseni i-cholesterol, imiphumela ephawuliwe kuze kube manje ibonakale isizotha, kodwa ithembisa.
I-Tai Chi ibuye ibonakale inenzuzo ekulawuleni ezinye izici ezingozini zezinzwa zenhliziyo, njengokucindezela kwegazi eliphezulu. Kunoma yikuphi, kubalulekile ukuqaphela ukuthi noma yiluphi uhlobo lokuzivocavoca lubala ngokugcina amazinga akho e-cholesterol nenhliziyo yakho iphephile, ngakho-ke i-Tai Chi ingafakwa ohlelweni lwakho lokuzivocavoca.
Kodwa-ke, njengalokhu uhlobo oluthile lokuzivocavoca, kufanele uxhumane nodokotela wakho ngaphambi kokufaka i-Tai Chi njengengxenye yomsebenzi wakho wokuzivocavoca ikakhulukazi uma unesifo esingapheli noma sekuyisikhathi kusukela ususebenzise. I-Tai Chi ayinzima njengamanye ama-aerobic umzimba, okwenza kube ukuzivocavoca okuhle kulabo bantu abangakwazi ukwenza izivivinyo ezithinta kakhulu ezifana nokuhamba ngebhayisikili, i-aerobics, nokusebenza.
Ulwazi olungaphezulu
Kukhona ingcebo yolwazi kwi-intanethi engakutshela okunye mayelana nomlando we-Tai Chi, kanye nendlela yokwenza ezinye zezivivinyo.
Uma ufuna ukuqeqeshwa okusemthethweni ku-Tai Chi, ungabheka futhi i-YMCA yendawo, ekolishi noma enyuvesi, noma e-gym ukuze uthole ulwazi olwengeziwe.
Imithombo:
Ukubuyekezwa kocwaningo lwe-Field T. Tai Chi. I-compl Ther Clin Pract 2011; 17: 141-146.
I-Lan C, i-Su T, i-Chen SY et al. Imiphumela ku-Tai Chi Chuan ezinkingeni zempilo yengculazi ezigulini ze-dyslipidemic. J Alt Compl Med 2008; 14: 813-819.
I-Tsai JC, Wang WH, Chan P et al. Imiphumela ezuzisayo ye-Tai Chi Chuan ekucindezelweni kwegazi kanye nesimo se-lipid nesimo sokukhathazeka esivivinyweni esilawulwa ngokungahleliwe. J Alt Compl Med 2003; 9: 747-754.
Lee EN. Imiphumela ye-tai chi Uhlelo lokuzivocavoca emzimbeni wegazi, i-cholesterol esiphelele ne-cortisol ezingeni leziguli ezinegazi eliphezulu. Taehan Kanho Hakhoe Chi 2004; 34: 829-837.
Chang RY, Koo M, Ho MY et al. Imiphumela ye-Tai Chi kwi-adiponectin ne-homeostasis ye-glucose kubantu abanezinkinga zempilo yengqondo. I-Eur J Appl Physiol 2011; 111: 57-66.
Ko GTC, Tsang PCC, Chan HCK. Uhlelo lwe-Tai-Chi lwamaviki angu-10 lwathuthukisa ukucindezelwa kwegazi, iphrofayili iphrofayili kanye nezikole ze-SF-36 eziseShayina abesifazane baseShayina. I-Med Sci Monit 2006; 12: CR196-199.