Ukudla kokudla
Ukwehluleka kokudla lapho umzimba wakho unezimpikiswano ezithile zokuzivikela komzimba nokudla okunomzimba. Umzimba wakho ubona ukudla okunesisindo njengokusongela futhi uyiphathe ngokungalungile njengento engaba yingozi, okubangela ukuphendula okuvikelayo.
Amaphilisi okudla adithinta amaphesenti angu-4 kuya kuma-6 amaphesenti abantwana kanye namaphesenti angama-4 abantu abadala e-United States. Lokhu ukukhathazeka kwezempilo kuvame ukugijima emindenini, kodwa udokotela wakho ngeke akwazi ukukutshela ukuthi wena noma ingane yakho ngeke yini nithole ukudla okufanayo kokungezwani komzimba okusho ukuthi, umntanakho unayo.
Izimpawu Ezivamile Nezibonakaliso Zokudla Okungezwani Ukudla
Labo abanokungezwani kokudla ngokuvamile babika ukuzwa okungavamile emlonyeni wabo, ngolimi, nangomphimbo kubandakanya:
- Ukuzizwa okunomlomo wolimi noma umlomo (isibonelo, ukuphenya, ukuhlambalaza, ukucabangela, noma ukuzwa okunzima, noma njengokungathi kukhona izinwele)
- Ukuzwa njengento ethile inamathele emqaleni
- Ukuzwa ubunzima noma ukuqina emqaleni
- Ukuzwa nge-bump emqaleni
Ngenxa yokuthi uhlangabezane nezimpawu ezincane noma ezincane ekuphenduleni ukudla namuhla, lokho akusho ukuthi ukusabela esikhathini esizayo ngeke kube nzima kakhulu.
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I-Link Between Eczema Ne-Allergies Yokudla
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Ummbila Wokungenwa Kwemvelo Nokuthi Ungalandela Kanjani Ukudla Okungenakumbombo
Ukusabela okungathí sina kakhulu ekudleni ku- anaphylaxis . Lokhu kuyisabela esongela ukuphila okubangelwa ukuphila okubangelwa kakhulu ukuphefumula, ukuyeka ukucindezela kwegazi, nokushintsha izinga lenhliziyo yakho. I-Anaphylaxis ingenzeka kungakapheli amaminithi okudliwayo ekudleni kokudla futhi, kwezinye izimo, ingaba yingozi.
Ukuqaphela Ukudla Kwemithi Yokudla
Udokotela wakho uzokubuza imibuzo eningiliziwe mayelana nokudla okudliwayo, uma izimpawu zenzeka uma kuqhathaniswa nokudla okufakelwe, kanye nezimpawu ezithile ezenzekayo.
Udokotela wakho angalawula ukuhlolwa kwegazi njengamazinga we-IgE noma izivivinyo ze-RAST . Ukuhlolwa okuqondile kokungezwani komzimba kokudla okuthile kungenziwa ngezivivinyo zesikhumba .
Funda kabanzi mayelana nokuxilongwa kokudla komzimba.
Izimbangela ezivamile zokudla okunomsoco
Amaphesenti angaphezu kwamaphesenti angu-90 okudla okubangelwa ukudla abangelwa ama-ejenti angu-8
- Ubisi: Ubisi bokungcola buvame ukutholakala ukuthi unyaka wokuqala wokuphila, futhi izingane eziningi ziphuma ngalesi simo ezineminyaka engu-5. Kuyinto yokudla okunzima kakhulu kokudla kwezingane ezinganeni zaseMelika. Ukunciphisa umzimba kunamaprotheni obisi abhalwe e-casein nase-whey. Lokhu kuhluke ekubekezelelweni kwe-lactose, okubangelwa ukungakwazi ukugaya ama-carbohydrate ebisi kunokuba i-allergies.
- Amaqanda : I- egg yokungezwani komzimba yiyona eyesibili yokudla okunomsoco okuvamile phakathi kwezingane. Amaphesenti angaphezu kwezingu-80 azokhipha amaqanda amagiza ngaphambi kokukhula kweminyaka engama-5 .
- I-Soy: I- allergy yokudla ku-soy ngokuvamile ibumnene, kanti izingane eziningi ziphuma kulokhu ukungezwani komzimba eminyakeni embalwa yokuqala yokuphila. Kodwa-ke, ukusabela kungaba nzima, futhi izingane ziphikisana ne-soy futhi zivame ukuba nesibisi sofuzo.
- Ngokolweni : Nakuba abantu abadala bevame ukwelashwa okolweni, ingane eyodwa kwabayisishiyagalolunye i-allergress kuya kukolweni izoba nengcindezi komunye okusanhlamvu. Izingane zivame ukuphuma kulokhu okubangelwa ukungezwani komzimba eminyakeni embalwa yokuqala yokuphila.
- Amantongomane : Lokhu kudlalwa kwemithi ngokuvamile kubhekwa njengento engathí sina ngoba ama-anaphylaxis amakhulu uma kuqhathaniswa nezinye izifo zokudla. Omunye kwabayisine abane-peanut-allergies nabo bane-nut nut allerergy.
- Amantongomane emithi : Ngenxa yokuthi lokhu kungezwani komzimba ngokuvamile kuvame ukubhekana nokudla okunomkhuhlane, kuzodingeka futhi ugweme izikhukhula uma lokhu kukuthinta. Ngenkathi ungaba ne-allergen kumuthi owodwa womuthi, ngokuvamile uyanconywa ukuba ugweme wonke amantongomane emithi kuhlanganise nama-walnuts, ama-pecans, ama-pistachios, ama-hazelnuts nama-alimondi.
- Inhlanzi : Lokhu kutholakala kokudla okunomsoco kungcono ukukhula njengomuntu omdala. Abahlukumezi abavame kakhulu yi-saumon, i-tuna, ne-halibut. Njengamantongomane emithi, ungabhekana nenhlanhla enhlanzi eyodwa hhayi kwabanye, kodwa ngokuvamile kunconywa ukuba ugweme zonke izinhlanzi.
- I-Shellfish: Ngokufanayo nokudoba ukungezwani komzimba, i-shellfish yokungezwani komzimba ivame kakhulu kubantu abadala. Kokubili ama-crustaceans kanye nama-mollusk angaholela ekudleni kokudla. Lezi zindlela zokuphendula nazo zivame ukuba zinzima. Ngenkathi ungaba nomphumela owodwa uhlobo lwe-shellfish, ngokuvamile kuvunyelwe ukuba ugweme wonke ama-shellfish. Ngakho-ke, uma une-shellfish yokungezwani komzimba, kudingeka ugweme imfucumfucu, i-crab, i-lobster, i-clams, i-oyster, i-mussels, ne-scallops.
Ukudla okunomsoco wokudla
Okokuqala futhi okuyinhloko, ugwema ukudla ukudla kwakho okubangelwa ukuguqula umzimba Kuzodingeka ufunde ukufunda amalebula, ubuze mayelana nezithako ezitolo zokudlela, futhi uqiniseke ukuthi ufunda amanye amagama ukuthi ukudla oyilungele ukugaya kuwo. Uzodinga futhi ukuqonda kangcono ukuthi uvela kuphi ukudla. Isibonelo, nakuba isidlo osiyalayo singase sibonakale "siphephile," singase silungiselele endaweni efanayo njengokudla okuqukethe ukudla okutholakele. Okufanayo kuya kokudla okhiqizwa noma okuhlanganiswe ezitshalweni ezenza neminye imikhiqizo ongase uyizwele. Buza imibuzo. Yenza ucwaningo lwakho.
Umthetho Wokudla Wokudla Kwemithi Yokudla Nezidingo Zomthengi udinga ukuthi imikhiqizo yokudla ibhalwe ngolunye ulimi- "iqukethe ubisi," "iqukethe ubisi" -ukukhulumisana izithako. Amalebula amaningi abuye axwayise ngezinkinga ezingase zenzeke ngokungahambisani nendawo.
Ukusabela okujulile okunjengokubamba, ukukhipha, ukugcoba, nokuvuthwa kungaphathwa ngama-antihistamine. Udokotela wakho angase futhi ahlele i- oral steroids uma uhlakulela ukusabela.
Ukusabela okujulile ekudleni kokudla, i- anaphylaxis , kumele kuphathwe nge-injection ye-epinephrine. Qinisekisa ukuthi wazi ukuthi kufanele ukuphatha kanjani i-epinephrine injector ngendlela efanele.
Funda kabanzi mayelana nokwelashwa kokudla kokungezwani komzimba.
Ingabe Ukudla Kokudla Kungadliwa?
Ukugwema ukwethulwa kokudla okuqinile ngaphambi kwezinyanga ezingu-4 kungasiza ekuvimbeleni ukwelashwa, ikakhulukazi emindenini esondelene nokudla komzimba. Ukwengeza, ukubambezeleka kokusungulwa kokudla okune-allergenic okunjengezinkukhu, izihlahla zomuthi nezilwane zasolwandle kuze kube sekupheleni kweminyaka engama-3 kungasiza ekuvimbeleni ukungezwani kokudla kulezi zilwane. Kodwa-ke, ucwaningi oluthile oluthile olucwaninga uma ukufakwa kwalokhu kokudla ngonyaka wokuqala wokuphila kungasiza ekuvimbeleni ukudla kokungezwani komzimba kuqala ukufaka inselele indlela yokwedlula yokwedlulisa lokhu kudla.
Ingabe Ingane Yami Yokudla Yokudla Okungenayo Yokudla Ingane?
Izingane zingahle zidlulele ukudla kwazo kokudla, kepha impendulo incike ezintweni eziningana. I-peanut, isihlahla somuthi, inhlanzi, kanye ne-shellfish yokungezwani komzimba zivame ukuphila impilo yonke, kuyilapho izingane zivame ukwehla ubisi, ubhontshisi, amaqanda nokudla kokudla koroyi. Kungaba nzima ukucacisa ukuthi ngabe ingane yakho izokhipha yini ukungezwani kwayo, noma uma iqhubeka. Izinga eliphansi lokudla eliphansi le-IgE kubonakala libonisa ithuba elingcono lokuphuma kokungezwani komzimba.
Funda kabanzi mayelana nokukwazi ukukhipha imithi yokudla.
Izwi elivela
Ngenkathi ukuhlola nokulawula ukudla kokudla kungaba nzima futhi kuphazamise, ukudlala kokudla akudingeki ukuba ulawule impilo yakho. Kuyoba nezinguquko kokubili kokudla nokuphila, futhi lokhu kungashintsha abanye emndenini wakho. Nakuba kuvamile ukuzwa ukwesaba, ukuphikisana, noma ukucindezeleka ekuqaleni, imizila emisha kanye nezinhlelo zokuzigcina wena noma ingane yakho iphephile ngenkathi uhlala nokudla komzimba kuyakuba yinto ejwayelekile futhi ephathekayo. Kubaluleke kakhulu ukwandisa ulwazi lwakho ukuze ufunde hhayi kuphela indlela yokugwema nokuvimbela ukudla okubangelwa ukungezwani, kungenzeka, kodwa futhi nezenzo ezithile okumelwe uthathe uma uthuthukisa izimpawu.
> Imithombo:
> Boyce JA, Assaad A, Burks AW, et al; Iphaneli le-Expert elixhasiwe le-NIAID. Imihlahlandlela yokuxilongwa nokuphathwa kokungezwani kokudla e-United States: umbiko wephaneli lobuchwepheshe elixhaswe yi-NIAID. J Allergy Clin Immunol. 2010; 126 (isitha 6): S1-S58.
> I-Branum AM, i-Lukacs SL. Ukungezwani kokudla phakathi kwezingane zase-US: izitayela zokusabalalisa nokusabalalisa. I-NCHS Data Brief . 2008; 10: 1-8.
> Liu AH, Jaramillo R, uSecherer SH, et al. Ukukhula kwezwe kanye nezingozi zokudla okubangelwa ukuphefumula nokuhlobana nesifo se-asthma: imiphumela evela ku-National Health and Nutrition Examination Survey 2005-2006. J Allergy Clin Immunol. 2010; 126 (4): 798-806.e13.
> Izindlela Zokuzijwayeza Zokuzivocavoca Ukuhlolwa Kwemithi Yokuzifola Kwezilwane. Ann Ukuzivocavoca Isifo Somoya Immunol. 1995; 75 (6): 543-625.
> Umculi we-SH. Ukudla Kokudla: Umhlahlandlela Ophelele Wokudla Uma Ukuphila Kwakho Kuxhomeke Kuwo. 2013. IJohn Hopkins University Press. Baltimore, MD.