Okufanele Uyenze
Imithi yokwehliswa kwe-cholesterol idlala indima ebalulekile ekugcineni amazinga akho e-lipid ngaphakathi kwezinga elihle - nokunciphisa ingozi yesifo senhliziyo.
Nakuba kunenzuzo, kungase kube nezimo ezingavamile lapho ungase uthole imiphumela emibi kusuka ezidakamizweni zakho ze-cholesterol. Lemiphumela emibi, ebizwa nangokuthi izidakamizwa ezingalungile, zingase ziqale noma yikuphi ukusuka emaminithini ambalwa kuya emavikini ambalwa ngemva kokuqala umgomo wakho.
Nakuba imiphumela emibi kakhulu enobumnene, abanye bangaba nzima kangangokuba ungase ucabange ukuyeka imithi yakho.
Uma ucabanga ukuthi ungase ube nemiphumela emibi kusuka kumuthi wakho we-cholesterol, kufanele ukhulume nodokotela wakho ngokushesha. Uma ushayele ihhovisi, menze azi ukuthi uzikhathalela ngemiphumela emibi nokuthi udinga iseluleko maduzane mayelana nokuthi wenzeni. Ngaleyo ndlela, udokotela wakho kufanele abuyele kuwe ngokushesha.
Uma ukhathazekile ukuthi imiphumela yakho emibi ingase ibe "esigabeni" esibucayi noma uma nje ungakwazi ukubekezelela, tshela ihhovisi lakho udokotela ukuthi uzoyeka imithi yakho kuze kube yilapho uthola iziqondiso ezengeziwe ezivela kudokotela wakho. Uma unomuzwa wokuthi ubhekene nesimo esinzima semithi, cela usizo lwezokwelapha ngokushesha ngokuya esibhedlela sendawo noma ubiza 911.
Yazi Okufanele Ukulindele
Nakuba kunezici eziningi ezingakwandisa ingozi yokuhlupheka komphumela, kunzima ukubikezela ukuthi uzobe uhlangabezana nakho.
Ukwazi ukuthi yini ongayilindela ngaphambi kokuqala ukwelashwa kwakho kubalulekile. Imithi ehlukene ingabangela ukusabela okubi okuhlukile.
Ngakho-ke, uma uqala imithi yakho, khuluma nodokotela wakho noma umuthi mayelana neminye imiphumela emibi ongayithola. Okulandelayo yimiphumela emibi kakhulu yocwaningo lwezidakamizwa:
- I-Niacin - ukuqhuma, ukuvuza, ukunyuka kwenhliziyo, ukwehla kwenhliziyo
- Ama-resine ye-bile acid - ukuqothulwa, ukubhuka, ubuhlungu besisu, isicanucanu
- Ama-fatty acids ama-Omega-3 - ukunambitheka kokuphazamiseka, "ukudoba inhlanzi," ukuthukuthela, isisu esithukuthele
- I-Fibrate - ukuhlukumezeka, ubuhlungu besisu, ukukhathala
- Izitatimende - isifo sohudo, ubuhlungu bomzimba noma isisindo, isicanucanu, indigestion, isisu esithukuthele
- I-Zetia (i-ezetimibe) - ugozi, isisu esithukuthele, isifo sohudo
Lokhu akulona uhlu oluningiliziwe. Ungabuye uxhumane nemininingwane yakho eyengeziwe.
Nini Ukukhathazeka
Nakuba eminye imiphumela emibi izophela ngesikhathi, amanye angase angashiyi noma - angavamile - angase abe sína kakhulu. Nazi ezinye izimo lapho ungadinga ukwelashwa okusheshayo:
- Unendlela yokwelapha eya kumuthi. Nakuba kungavamile, ukusabela kwemizwa kwenzeka. Lokhu kuvame ukubangelwa ukungezwani komzimba kwisithako esiyinhloko noma ezinye izithako ezingasebenzi. Ukuphendukela kwe-allergen kuyakhula lapho imithi iqala ukuqala (kusukela emaminithi kuya kwezinsuku emva kokuqala ukwelapha). Zingahluka kusuka ekugqibeni okubomvu endaweni eyodwa noma eziningana zomzimba kuya ku- anaphylaxis . Kulezi zimo, kufanele ufune usizo lwezokwelapha ngokushesha.
- Imiphumela emibi kakhulu. Ngenkathi imiphumela emibi evela kumuthi akufanele ilandelwe, kunezinye ezidinga ukunakwa ngokushesha. Lokhu kufaka phakathi i-jaundice, ubuhlungu obukhulu kanye / noma obuqhubekayo besisu, i- rhabdomyolysis , ukuvuvukala nokuphazamiseka ekulawuleni izimo ezithile zezokwelapha ezifana nesifo sikashukela noma i-gout.
- Imiphumela emibi iye yaba nzima, ayihambi noma iphazamisa imisebenzi yakho yansuku zonke. Ngisho nokuphendula okungathandeki komzimba kungabangela ukukhathazeka kakhulu uma unayo izinsuku noma amasonto. Uma kunjalo, shayela udokotela wakho ngokushesha. Kungase kudingeke ulungise umthamo wakho noma ushintshe uhlobo lwe-cholesterol-ukwehlisa imithi oyithathayo.
Izindlela Zokunciphisa Ingozi Yakho
Kukhona ngempela indlela yokuvimbela imiphumela emibi; Nokho, kunezinyathelo ezithile ongazithatha.
- Yazisa bonke abahlinzeki bezempilo noma yimiphi imithi oyithathayo, kuhlanganise nanoma yimiphi imikhiqizo engaphezu kwe-counter and remedies. Ngezinye izikhathi, le mikhiqizo ingaxhumana nemithi yakho ye-cholesterol futhi yande ingozi yokuthola imiphumela ethile yecala.
- Gcina ukuqashwa kwakho kwezokwelapha. Uma uqala ukuqala imithi yakho ye-cholesterol futhi ngokuhamba kwesikhathi ngezikhathi ezithile, udokotela wakho uzofuna ukukuqapha ngemiphumela emibi futhi uqinisekise ukuthi izidakamizwa ze-cholesterol ziyasebenza kahle. Ngokuvamile uzokwenza ukuhlolwa ngokomzimba, hlola amazinga akho e-cholesterol futhi wenze ezinye izivivinyo ukuqinisekisa ukuthi uphilile.
- Uma unemiphumela emibi, zama ukugcina irekhodi lalezi zindlela futhi uma uzizwa. Ingabe umphumela wecala uvele ngokushesha ngemva kokuba uthathe isidakamizwa? Ingabe kwenzeke kuphela uma uyithatha ngomuthi we-blood pressure noma omunye umuthi? Ingabe umphumela wecala njalo noma kwenzeka kuphela ngezikhathi ezithile zosuku? Lolu lwazi luzosiza udokotela wakho ukuthi anqume noma cha ukuguqula umthamo wakho noma akushintshele kwenye imithi.
- Thembeka nodokotela wakho uma uhlangabezana nemiphumela emibi ongakwazi ukuyibekezelela. Ngokumenza amazi, angakwazi ukulungisa noma ukushintsha imithi yakho. Lokhu kuzokusiza ukugcina i-cholesterol yakho ngaphakathi kwezinhlobo ezinempilo - ngaphandle kokuthi ungadabuki enkambisweni.
Imithombo:
UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.