Nakuba isifo senhliziyo sibulala amadoda nabesifazane abaningi kunanoma yisiphi esinye isifo emazweni athuthukile, kuvela okuningi ongakwenza ukuze ugcine inhliziyo yakho iphilile.
Sifunde inani elikhulu eminyakeni yamuva mayelana nezinto ezibeka ingozi ezithinta isifo senhliziyo. Enye yezinto ezibalulekile esizifundile ukuthi ngamunye wethu unokulawula okuphawulekayo kuningi lalezi zinto eziyingozi.
Ngakho-ke, ngokwezinga elikhulu, ngamunye wethu ubamba isiphetho sethu senhliziyo ngezandla zethu. Ngisho nabantu abanesifo esiyinhloko esiyisifo senhliziyo bangase bavimbe kakhulu ukuqala kwezinkinga zenhliziyo ngokuthatha izindlela zokuphila ezinempilo.
Kunezigaba okungenani eziyisishiyagalombili zokukhetha kokuphila ezingathinta kakhulu izinkinga zakho zokuthuthukisa isifo senhliziyo. Okulandelayo uhlu lwezinsiza ezizokusiza ukuba uqonde izinhlobo zokushintsha kokuphila ongakwenza, kuzo zonke lezi zigaba eziyisishiyagalombili, ukusiza ukuvimbela isifo senhliziyo nokugcina inhliziyo yakho iphilile.
1) Phatha Ukudla Nesisindo Sakho
Ukudla okubi kakhulu kuvame ukuholela ekukhulupheni, futhi ukukhuluphala kungalimaza kakhulu enhliziyweni nasesimisweni sezinthambo (ikakhulukazi uma kuhambisana nokuphila komzimba). Lezi zihloko zizokusiza uqonde ingozi, nokuthi yini ongayenza ngakho.
- Isidlo saseMedithera
- Ukuzivocavoca Ukulahlekelwa Isisindo
2) Thola okuningi kokuzivocavoca
Ukuphila ngokwemvelo kuyingozi kakhulu ohlelweni lwe-cardiovascular, futhi kungabangela nokuba nezinkinga zemithi, njenge-cholesterol ephakeme neshukela ephezulu egazini. Ukuzivocavoca okuningi kungenye yezinto ezinhle kakhulu ongayenza ngenhliziyo yakho.
Nansi ulwazi olubalulekile lokuvimbela isifo senhliziyo ngokuzivocavoca.
- Ukuzivocavoca Ngakanani Okudinga Ngempela?
- Ukuzivocavoca kanye ne-HDL Cholesterol
- Ukuzivocavoca kwabaqalayo
- Ukuvuselelwa Kwezinhliziyo
3) Musa ukusimisa
Kuzo zonke izinto ongazenza ukuze ukonakalise impilo yakho, ukubhema kuyingozi kakhulu. Uma ubhema ungase uhlakulele isifo senhliziyo eminyakeni engamashumi eminyaka ngaphambili kunakho okunye. Ngisho noma ungahlakulele isifo sezinhliziyo ngaphambi kwesikhathi, cishe uzobhekana nesinye sezibhamu zokubhema: umdlavuza, isifo samaphaphu, ukuguga ngaphambi kwesikhathi, nezinye izimo ezenza ugula, noma ubhekene nokudala, ngaphambi kwesikhathi sakho. Nansi ulwazi oluthile olubalulekile kulabo ababhemayo.
- Ukubhema: Isizathu Esiyinhloko Sokuhlasela Kwezinhliziyo Zokuqala
- Amaqiniso Ngokubhema Nezifo Zenhliziyo
- Kungani Kufanele Ushiye Ukubhema Namuhla
- Ibhokisi lakho Lokuyeka Ukubhema
4) Phatha Izinga Lakho Le-Cholesterol
I-lip lipids-i-cholesterol ne-triglycerides-yizici ezibalulekile zengozi yomzimba. Nakhu okumele ukwazi mayelana ne-cholesterol embi, i-cholesterol enhle, nezinto ongayenza-ukudla, indlela yokuphila, kanye nemithi-ukugcina ingozi yakho yenhliziyo ibe lula ngangokunokwenzeka.
- Ungayinciphisa I-Cholesterol Ngaphandle Kwezidakamizwa?
- Ukukhulisa i-HDL yakho (Kuhle) i-Cholesterol
- Ukuzivocavoca kanye ne-HDL Cholesterol
5) Phatha Ukucindezeleka Kwegazi
Ukushisa ngokweqile (ukucindezeleka kwegazi) kuvame kakhulu futhi kuvame ukuphathwa kabi. Ngeshwa, ukuphathwa ngokweqile kwegazi kungabangela kokubili ukuhlaselwa kwenhliziyo kanye nemivimbo ethile. Nansi ulwazi olwengeziwe oluyisisekelo okufanele ukwazi ngalo ngokucindezela kwegazi.
- Ukucindezelwa Kwegazi Eliphakeme: Okuyisisekelo
- Imigomo Yokwelapha Ephezulu Yegazi
- Imithi yokucindezela igazi
6) Funda ukulawula ukucindezeleka
Ingabe ukucindezeleka kubangela ngempela isifo senhliziyo? Uhlobo luni lokucindezeleka? Futhi yini ongayenza ngakho? Izihloko ezilandelayo zizosiza ukuphendula le mibuzo.
- Okufanele Ukwazi Ngokucindezeleka Nezifo Zenhliziyo
- Imiphumela Yokucindezeleka Enhliziyweni
- Vimbela Izinkinga Zezinhliziyo Zezinkinga Zokucindezeleka
7) Lawula i-Blood Sugar yakho
Ukuphikiswa kwe-insulini- okungabonakalisa njengesifo sikashukela se-syndrome ye-metabolic-kuholela ekushukela egazini ephezulu kanye nezinye izinkinga zemetabolisa ezandisa kakhulu ingozi yesifo senhliziyo. Nansi ulwazi olubalulekile lwesifo sikashukela, isifo se-syndrome nesifo senhliziyo.
8) Ezinye Izinto Okufanele Uzazi Ukuze Ugcine Inhliziyo Yakho Impilo
Ngaphezu kwakho konke okushiwo ngenhla, kunezinye izinkinga eziningana nezingozi zokuphila ezingase zithinte amathuba akho okuthola isifo senhliziyo. Ezinye zazo zibalwe lapha.