Ubuhlungu obuyisipele emuva nangaphezulu
Ubuhlungu be-thoracic impumputhe, noma ubuhlungu obuphezulu nasemuva ngemuva obuhambisana nendawo yezintambo zakho zokudoba akuyona into evamile njengokubuhlungu okuphansi emuva noma ubuhlungu bentamo .
Ngokufanayo, kwenzeka ngokuvamile, ikakhulukazi kubantu abasha, abantu asebekhulile nabesifazane. Ubuhlungu bezintuthwane zesifo sofuba buyathinta u-35.5% wabantu ngonyaka, ngokusho kokubuyekezwa okuhlelwe ngo- 2009 okushicilelwe i-BMC Musculoskeletal Disorders.
Ukubuyekeza kuphinde kubonakale ukuthi intsha ingase ifinyeleleke ebuhlungu be-thoracic impova - isizathu salokhu kwakusetshenziswa ukusetshenziswa kwe-backpack. Izincwadi zokubhala kanye nezinye izinto ezingena esikhwameni somfundi zingaba nzima kakhulu kulezi zinsuku, ngakho ukubuka le nkinga yobungozi kumntanakho kungase kube umbono omuhle.
Incazelo ye-Thoracic Spine Definition
Ake siqale ngencazelo enokwethenjelwa yobuhlungu be-thoracic impumuzo efaka phakathi incazelo enokwethenjelwa yesifunda se-thoracic. Ubuhlungu bezinhlanzi ezinhlanzi bubizwa ngokuthi ubuhlungu emhlane obuphakathi kwe-vertebra yakho ye-thoracic yokuqala ne-vertibra yakho ye-12 ye-thoracic.
I-vertebra yakho yokuqala ye-thoracic imelela indawo lapho intamo yakho iphela futhi indawo yakho yomhlanga uqala. Itholakala cishe ezingeni lamahlombe akho (noma nje kancane ngenhla). I-vertebra yakho ye-thorasi engu-12 ihambelana nendawo encane yomhlanga wakho.
Kunezinhlangothi zombili eziyizintambo ezingu-12 kuzo zonke, futhi ngemuva, ngamunye uhlangene nomunye wesipelingi.
Ngakho-ke, i-T1, okuyi-vertebra yakho yokuqala ye-thoracic inikeza, indawo yokuxhumanisa izimbambo zokuqala, i-T2, inikeza indawo yokuxhumanisa izimbambo ezimbili nokunye phansi. Izimbambo eziphansi kakhulu noma zokugcina zixhuma ku-T12, futhi futhi ithambo lokugcina emgodleni we-thoracic. (Ithambo elingaphansi kwe-T12 lingu-L1, noma i-lumbar yakho yokuqala - okuyi-back-vertebra ephansi.)
Ngenxa yokuthi isifunda se-thoracic sikhulu, ngokuvamile sihlukaniswe ezindaweni ezingenhla futhi eziphansi ukuthola izinkinga zokuxilongwa nokuxhumana.
Okubangela Ubunzima
Kunezimbangela eziningana zezimbangela zobuhlungu be-thoracic. Ngomzimba, kungavela uma kwenzeka okuthile emgodleni wakho wezinzwa noma umgogodla wakho (intamo). Kodwa kungase kube ngenxa yezinkinga kwezinye izindawo zomzimba. Isibonelo, izinkinga ezithombeni zakho zomzimba, izitho, uhlelo lwe-cardiopulmonary (inhliziyo namaphaphu), kanye / noma izinso zakho zingabhekisela ubuhlungu esifundeni se-thoracic. Ubukhulu besithambo somzimba kanye nesifo se-myelopathy (izimpawu ezenzeka lapho umgogodla wakho unomsindo) kungase kubangele ubuhlungu be-thoracic spine.
Umsebenzi wakho ungase ube nento eningi yokwenza noma ngabe uthola ubuhlungu emkhatsini wakho noma phezulu. Isibonelo, uma wenza umsebenzi ophindaphindiwe noma uma umsebenzi wakho uhilela ukuguqa isikhathi eside, ungase ube engozini enkulu.
I-Chad Cook, uchwepheshe wezokwelapha, umcwaningi wempilo kanye noprofesa e-Walsh University eCanton, e-Ohio, uthi abantu abaye babhekana nokulimala ngokomzimba noma abanezinye izinhlobo zobuhlungu be-musculoskelet bajwayele ukuzwa ubuhlungu be-thoracic. Uthi futhi izifo ezenza ukwehlela njalo (i-asthma, i-COPD kanye / noma i-emphysema, isibonelo) kungandisa ingozi yokudoba okungasebenzi kanye / noma i-vertebral fractures, zombili izimbangela ezaziwayo zobuhlungu be-thoracic.
Futhi ekugcineni, uCheka uthi ukukhetha kwakho isikhundla sokulala kungabangela ukuba ubuhlungu be-thoracic abuhlungu. Isibonelo, abantu abadala - abavame ukuba engozini enkulu-njalo ngezinye izikhathi bathanda ukulala emadolobheni. Kodwa lokhu kwandisa kuphela izinkinga zokuthutha eziholela ekuhluphekeni kwe-thoracic, "usho kanje.
Ukwelapha
Ngenxa yokuthi inani lentamo kanye nobuhlungu obuphansi be-back in the population jikelele lidlula inani lemilenze ye-thoracic, izinyathelo ezimbalwa zitholakale kule ndawo. Odokotela nososayensi bazi nje kancane ngezinhlungu ze-T-spine kunalokho abakwenzayo mayelana nobuhlungu emiphakathini yomlomo wesibeletho kanye ne-lumbar. Lokhu kuyingxenye ngenxa yokuthi izifundo ezimbalwa zocwaningo ziqhutshwa ebuhlungu be-thoracic.
Kodwa uma ubuhlungu bakho be-T-spine bukukhathaza ngempela futhi ufisa ukufuna ukwelashwa, ujika bani? Ngokuvamile, odokotela, abahlinza izidakamizwa, abahlinzeka ngemithi kanye nabahlengikazi be-massage yilabo abasebenza ngolwazi oluningi nolwazi olunalo lolu hlobo lobuhlungu emuva.
Imithombo:
I-Cook, i-C. PT, i-PhD, i-MBA, i-Evidence Based Based Examination ye-Thoracic Spine. Imfundo ye-Medbridge.
UBriggs et al. Ubuhlungu bezintuthwane ezithintekayo emphakathini jikelele: Ukusakazeka, izigameko kanye nezici ezihambisanayo ezinganeni, ezindala kanye nabantu abadala. Ukubuyekezwa okuhlelekile. BMC Musculoskeletal Disorders 2009, 10:77