Uma unezinhlungu emuva, ungase uzibuze ukuthi yini ebangela izimpawu zakho. Ukuvakashela ku-PT kungasiza ekunqumeni imbangela yobuhlungu bakho futhi ungathola isu elingcono kakhulu lokwelapha imicibisholo yakho.
Ubuhlungu obuphansi emuva buyathinta cishe wonke umuntu ngesikhathi esisodwa noma kwenye. Kungaba njalo ukuqala ngaphandle kokuxwayisa futhi kungekho isizathu esicacile. Ubuhlungu buvame ukuhlala ezinsukwini ezimbalwa ukuya emavikini amaningi, futhi kunganciphisa ikhono lakho lokwenza imisebenzi elula efana nokuhlala, ukuphakama esihlalweni, ukugoba noma ukuhamba ngokuqondile.
I-back back, noma i-lumbar spine, iqukethe amathambo amahlanu ahlanganiswe omunye komunye. Phakathi kwamathambo kuyinto disc esithambile spongy. Umgogodla nemisipha ivikelwe lawa mathambo nama-discs. Imisipha eminingi kanye nemigqa ifakwe emgodleni we-lumbar, ikunikeza inhlanganisela yokuhamba nokuzinza.
Kunezinzwa eziningi ezivela emuva ephansi. Ezinye zalezi zinzwa zihlala ezansi, kanti ezinye zihamba kwezinye izingxenye zomzimba, njenge-buttock noma imilenze. Ngakho-ke, izimpawu zezinkinga eziphansi emuva zingabonakala ezindaweni eziningi emzimbeni. Lokhu kungakuthola ukuxilongwa nokwelashwa kwezinkinga ezisezingeni eliphansi ezididekayo futhi ezinzima.
Ngokuqapha lapho uzwa khona ubuhlungu nokuqonda ukuthi ubuhlungu bakho buyashintsha kanjani, ungasiza udokotela wakho noma umhlinzeki wezinto ezibonakalayo ukuba anikeze ukwelashwa okungcono kakhulu ebuhlungu bakho obuya emuva.
Nazi izimpawu ezivame kakhulu zezinkinga ezivela emuva okuphansi:
- Ubuhlungu obuphansi be-back back. Ubuhlungu obukhulu be-back back ngokuvamile bubangelwa ama-disk amancane ama-disk ama-muscular strain e-back back. Lolu hlobo lwezinhlungu eziphansi emuva ngokuvamile luphendula ngokushelela kahle nokulungiswa kweposi .
- Ubuhlungu obukhulu be-back back nobuhlungu phansi kokubili imilenze. Le phrezentheshini ifana kakhulu nesimo esibizwa ngokuthi i- spinal stenosis . Lesi simo senzeke lapho umgogodla womgogodla uncane kakhulu futhi izinzwa ezihamba phansi imilenze zicindezelwe. Isethulo esivamile se-stenosis sisezingeni eliphansi kanye nobuhlungu bomlenze ngokuhamba ngezinyawo ezimfushane eziphuthumayo lapho zihlezi noma zihamba phambili okhalweni. Ucwaningo lubonisa ukuthi ukwelashwa ngokomzimba kungaba ukwelashwa okuphumelelayo kwesimo sokugaya umgogodla.
- Ubuhlungu obuphansi emuva emuva komunye uhlangothi noma olunye, kodwa luvinjelwe ezindaweni ezingaphezulu kwethanga. Lesi siphakamiso sobuhlungu ngokuvamile sibangelwa ukucindezeleka kwemisipha futhi kufanele siphendule kalula ekulungiseni okuthunyelwe kanye nokulula. I-disc encane ye-bulging nayo ingabangela lolu hlobo lobuhlungu be-back.
- Ubuhlungu obubuyela emuva ohlangothini olulodwa oluhamba phansi ngaphambili noma emuva kwethanga kodwa aluhambanga emadolweni. Ngokuvamile, ubuhlungu obuhamba phansi kwethanga kubangelwa izinzwa eziphethwe. Amagundane anganconywa nge-disc noma i-herniated disc, ukuhlanganiswa kwe-arthritic facet, noma ukuqoqwa kwempahla ye-bony, njenge-bone spur. Ubuhlungu bungase buhambisane noma bunzima noma bunzima emthangeni, futhi ubuhlungu obunzima bomzimba bube khona.
- Ubuhlungu obubuyela emuva ohlangothini olulodwa oluhamba phansi emlenzeni nasendlini, enqoleni noma enyaweni. Ubuhlungu obuhamba ukusuka ephansi ukuya emlenzeni ophansi bubizwa ngokuthi i- sciatica . Lokhu kubhekwa ngabaningi ukuba kube yisethulo esinzima kakhulu sobuhlungu obuphansi emuva. Ubuhlungu bungase buhambisane nokushona noma ukugubha. Lokhu kuvame ukubangelwa yinzwa ekhonjiwe esuka ku-disc lumbar, i- arthritic joint , noma i- bone spur . Khumbula, uma ubuhlungu buhambisana nokulahlekelwa okungazelelwe kwamandla emisipha noma ukulahlekelwa isilonda noma ukulawula isisu, ukuvakashelwa ngokushesha kudokotela kuyadingeka.
Izwi kusuka
Iziqephu eziningi zezinhlungu eziphansi emuva ziphila kancane futhi zihamba ngaphandle kokwelashwa. Ngeshwa, uma unezinhlungu ezibuhlungu emuva, cishe uzoba neziqephu eziningi, futhi ngezikhathi ezithile lezi zimbi nakakhulu ngokuhamba kwesikhathi. Kubalulekile ukugcina umgogodla oqinile futhi osebenzayo ukuze usize ukuvimbela ukuhlukumeza ubuhlungu obuphansi emuva. Ukuzivocavoca okuyisisekelo okwenziwa kanye noma kabili ngosuku kuyindlela enhle yokugcina umgogodla wakho uphilile.
Ngokuqonda lapho ubuhlungu bakho buzwa khona nokuthi yini engabangela ubuhlungu bakho, ungasiza udokotela wakho noma uchwepheshe wezinto ezibonakalayo ukuba anikeze ukwelashwa okungcono kakhulu ukuqinisekisa ukuthi umphumela omuhle nokubuyela ngokushesha emsebenzini ojwayelekile.