Indlela Yokuguqula Ukuguquka Kwe-Slouching

Vala abantu aba-3 abahlukene futhi uthole izinhlobo ezingu-3 zokuhamba, okuqinisekile!

Abanye abantu bazethula ngokwabo njenge-prim ne-posture ephelele. Ezinye zibonakala sengathi ziphuma ngaphandle. Futhi abanye babonakala bekwazi ukusebenzisa imizimba yabo kahle-okungukuthi, benomzimba omuhle kahle-ngesikhathi sokunyakaza kanye / noma lapho beshaya izikhundla ezivamile, sonke isikhathi okwenza kubonakale sengathi i-oh, inokwemvelo.

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I-Post Posing

Iningi labantu liyazi ngokuhlangenwe nakho okwenziwa ngabasha (kanye nabantu abadala kanye nabanye) bavame ukuchitha isikhathi esengeziwe bebukele i-TV kunokuba babheke indlela abahlala ngayo, bemi futhi bahambe (okwenza umthamo wemikhuba yabo yokuzimela) .

Lokhu kubonisa njengokunethezeka kwehlela phansi embhedeni kuze kufike emahoreni amaningana endaweni elula.

Kodwa umkhuba onjalo ungenza umonakalo entanyeni yakho kanye / noma emuva kwesikhathi. Intsha esithombeni esingenhla ingase ishintshe i-lordosis evamile futhi efiselekayo kulezi zindawo ngokuqeqesha-ngomqondo othile-amagagasi omgogodla ukuba agwetshwe futhi ngokuhlakulela ukungezwani kwemisipha kanye / noma ubuthakathaka.

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Thola Imikhuba Yakho Yokuthutha

Kuvame ukulula futhi kunethezekile ngokwengeziwe ukuthatha ukuma okukubi kuwe kunokuba uzibeke kahle futhi ugcine isikhundla esilinganiselayo, esisekela isikhathi somsebenzi owenza ngaso.

Enye yezinto zokuqala okumele uyenze ukuze uthole ukuhleleka okuhle ukwazi ukuthi kwenzekani emgodleni wakho lapho wenza imisebenzi yakho evamile. Thatha owesifazane esithombeni esingenhla, isibonelo. Ngokusekelwe ekubekeni kwakhe, ngingasho ukuthi ulahlekelwe ithuba elibalulekile lokusekela umzimba wakhe. Esikhundleni sokuhlala ekhanda lakhe, uthola iphethini ye-criss-cross. Isisindo sakhe sisekelwa ngemuva kwekhanda lakhe, ehlangothini lakhe langakwesokudla, nakwesobunxele bendawo yangakwesobunxele. Lokhu akulona okulinganiselayo futhi cishe kuyomenza athembele ekucindezelweni kwemisipha ukuze agcine isikhundla, lapho, ngokudabukisayo, amathambo ahambisana kahle angenza umsebenzi ongcono.

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Phakamisa Ukuhamba Kwakho

Ungase uzibuze ukuthi yini okufanele uyenze lapho ukuthunyelwa kwakho kudinga ukuphazamiseka. Nasi uhlu olufushane lokuthuthukisa amakhono ayisisekelo wokuthutha okuhle.

• Funda ukuthi ungahlala kanjani nokuhleleka okuhambisana nalezi zindlela zokuqondanisa nezesihlalo.
• Funda ukuthi yiziphi izinhlobo zokuzivocavoca ezizokusiza ukulungisa ukuhlelwa kwakho .
• Uma usalokhu uzibuza ukuthi kungani okunye kwalokhu kudingekile, funda kabanzi mayelana nokuthi ukuhlelwa kukuphi .