I-Allodynia iyinhlobo engavamile yobuhlungu, ngokuvamile esikhumbeni, esibangelwa into engeke idale ubuhlungu. Lolu hlobo lobuhlungu luvame ukuhlotshaniswa ne- fibromyalgia , futhi abanye abantu abane- syndrome engapheli bayakwazi.
Ezinye izimo ezihlobene ne-allodynia zibandakanya i- neuropathy , i- neuralgia ye-postherpetic (shingles), ne- migraines .
Ngaphandle kwalezi zimo, i-allodynia yisifo esingavamile.
Ukukwazi leli gama kungakusiza ukuthi ukhulume kangcono nodokotela kanye nabanye abahlinzeki bezempilo kanye nokucwaninga ngokuqondisisa ngokugula kwakho.
Izinhlobo ze-Allodynia
I-Allodynia ivela emafomethi amathathu ahlukene futhi ahlukene. Kungenzeka ukuthi ube nesinye, ezimbili, noma zonke izinhlobo ezintathu.
Amafomu ahlukene:
- I-allodynia ye-tactile, okuyiyo ebuhlungu obangelwa ukuthinta. Lokhu kungabandakanya izingubo ezibhekene nesikhumba (ikakhulukazi izingxenye ezigqoke kakhulu zokugqoka, njengamazinyo, ama-bra straps noma ingxenye ehlanganisiwe yamasokisi,) isikhwama noma umuntu othinta wena kancane engalweni.
- I-allodynia ye-Mechanical, ebangelwa ukuhamba phakathi kwesikhumba. Lokhu kungaba ithawula lapho uzomisa, amashidi okubhebhetheka ngokumelene nawe, noma ngisho nomoya ovela emoyeni ovuthayo ohamba phezu kwesikhumba sakho.
- Ukushisa (okuhlobene nokushisa) i-allodynia, okubangelwa ukushisa noma ubanda okungekho okweqile okwenza umonakalo kuzicubu zakho. Izandla nezinyawo zakho zingashisa uma zipholile, noma ukushisa kakhulu kungenza ziphule. (Nokho, uma izandla zakho nezinyawo zakho ziphenduka okwesibhakabhaka uma zibandayo, khuluma nodokotela wakho. Lokhu kungase kube uphawu lwesimo esihlukile esibizwa ngokuthi uRaynaud's Syndrome , esingabangela ukulimala kwezicubu.)
Ngokuvamile kunzima kwabanye abantu, noma ngisho nalabo abathola i-allodynia, ukuqonda ukuthi lezi zinto ezingenabungozi zingabangela ubuhlungu obukhulu kangakanani. Noma kunjalo, ubuhlungu obungempela futhi akusho ukuthi usuke udidekile noma wenza into enkulu kakhulu ekusebenziseni "izinhlungu" ezibuhlungu nezinhlungu.
I-Allodynia ihlukile ku-hyperalgesia, yindlela yokwenza "iguqule ivolumu" ebuhlungu kulezi zimo.
I-Hyperalgesia ithatha ubuhlungu bakho futhi yenza kube kubi nakakhulu, kanti i-allodynia iyinhlobo yobuhlungu boqobo.
Izimbangela ze-Allodynia
I-Allodynia ikholelwa ukuthi iyisenzo esithinta inhliziyo ezintweni. Ucwaningo lubonisa ukuthi kungabangela okuthile okubizwa ngokuthi ukuzwela okuphakathi , okukholakala ukuthi kuyindlela engaphansi kwe-fibromyalgia, isifo esingapheliyo sokukhathala, nezinye izimo eziningana . "Ephakathi" kubonisa uhlelo oluyisisekelo senzwa futhi "ukuzwela" kusho ukuthi sekubucayi kakhulu.
Izimpawu zobuhlungu ze-allodynia zivela emithonjeni ekhethekile ebizwa ngokuthi i- nociceptors . Umsebenzi we-nociceptors ukuzwa ulwazi mayelana nezinto ezifana nokushisa kanye nesisindo esibuhlungu esikhumbeni. I-Nociceptors iyabalulekile ngoba ayidingi ukuthumela izibonakaliso ebuchosheni, bese uthole imiyalelo emuva ngaphambi kokuba isabele. Yilokho okukuvumela ukuba ususe isandla sakho kude nento eshisayo ngaphambi kokuthi ushiswe.
Lapho lezi zinzwa zithola amandla, ziqala ukuhumusha zonke izinhlobo zenzwa njengobuhlungu. Futhi, lokhu kubuhlungu kwangempela obukuthinta kakhulu njenganoma imuphi omunye umthombo wobuhlungu.
Ukuhlala ne-Allodynia
I-Allodynia ingenza kube nzima ukuphila kwakho. Into elula njengokugqoka ihembe ingaba nobuhlungu, noma ibuye ibuhlungu.
Abantu abaningi abane-allodynia bathola ukuthi badinga ukulungisa izingubo zabo zokugqoka ukuze banciphise umthelela wale buhlungu. Ukuze uthole usizo ngalokhu, bheka:
I-allodynia ye-thermal ingadlala indima kwenye yezimpawu zethu: ukushisa kwezinga lokushisa . Ukuze uyiphathe, kungase kudingeke wenze izinto ezifana nokugqoka ezigcawini, noma ukuhambisa isiteshi sakho somsebenzi kude namagagasi okukuphefumula emoyeni oshisayo noma obandayo. Ukuze ufunde izindlela eziningi zokugcina lesi sigama siphelile, bheka:
- Ukusinda Kwamazinyo Nge-Fibromyalgia & Chronicly Fatigue Syndrome
- Ukusinda Okushisayo Ne-Fibromyalgia & Isifo Sokuphela Sokukhathala
Iningi lezokwelapha izidakamizwa ezivamile kulezi zifo zingasiza ukunciphisa i-allodynia kanye nezinye izinhlobo zobuhlungu. Lokhu kufaka:
- I-Lyrica (pregabalin) ,
- Neurontin (gabapentin),
- Ama-anti-depressant Tricyclic afana ne- amitriptyline .
Abaningi bethu nabo bathola ukukhululeka ngamaphilisi aphezulu, njenge-lidocaine, i-BioFreeze, i- Tiger Balm ne-Aspercreme.
Kungenzeka ukuthi ukwelashwa ukuxilonga ukwenza i-allodynia ibe nzima kakhulu, ngakho-ke kubalulekile ukuthola umuthi we-massage oqonda isimo sakho futhi uyazi ukuthi angayithuthukisa kanjani lesi sibonakaliso.
Izwi kusuka
Izimo ezihambisana ne-allodynia zivame ukugula futhi zilukhuni ukuphatha. Ungase ungabi nhlobo ngokuphelele ebuhlungu, kodwa ngokusebenza nodokotela wakho nokwenza izinguquko ezifanele zokuphila, ungakwazi ukunciphisa umthelela wakho empilweni yakho.