Uma uphuza ikhofi ngesikhathi esifanayo uthatha imishanguzo yakho ye-hormone esikhundleni somuthi, ungase uphazamise ukwelashwa kwakho kwegciwane kanye nempilo yakho.
Ungase ungaboni isixwayiso esitokisini sezidakamizwa ozithola kumuntu wemithi, futhi kungenzeka ungatshele lokhu ngudokotela wakho, kodwa umthelela wekhofi ekuthandeni imithi yakho ye-thyroid iye yafundwa futhi yaqoshwa ngokwesayensi.
Ucwaningo olunyatheliswa emaphephandabeni I- Thyroid ithola ukuthi abesifazane abaphethe amazinga e- Thyroid Stimulating Hormone (TSH) aphakeme noma aphezulu aphezulu , futhi abathwala imithi yabo yekhofi ngekhofi, banciphisa kakhulu imithi yokwelapha kanye nomthelela-ukunciphisa ukusebenza imithi yezingu-36%. Lokhu kufana nokusika umthamo wakho ngesithathu, noma ukhohlwa ukuthatha iphilisi yakho eyodwa kwezinsuku ezintathu.
Uyini Umthelela Emzimbeni Wakho?
Uma ukwelashwa kwemithi yakho kungaphumeleli, i- TSH yakho iyovuka, amazinga ka-T4 no-T3 (ama-hormone asebenzayo wegciwane) azokwehla , futhi kungenzeka ukuthi uthole izimpawu ze-hypothyroidism , njengokukhathala, ukuzuza kwesisindo, ukushintsha kwemizwelo, nokuningi. Ukuze uthole uhlu oluningiliziwe lwezimpawu ze-hypothyroidism, bheka uhlu lokuhlola lokuhlola lwe- Hypothyroidism .
Yini Ongayenza? 4 Izixazululo ezinokwenzeka
Kunezinto ezine ongayenza ukuze uphathe ukuxhumana okukhona phakathi kwekhofi nemithi yakho ye-thyroid:
- Lokhu kukhishwa okungabonakali kwakungabonakali kwabesifazane abaphuza imithi yabo ngamanzi futhi balinda ihora ngaphambi kokuphuza ikhofi. Ngakho ungathatha imithi yakho, bese ulinda ihora ngaphambi kokuthola ikhofi yakho.
- Uma uvuka njalo phakathi nobusuku, ungathatha imithi yakho, uphinde ulale. Uma nje kungenani ihora, lokho kuzokuvumela ukuthi ube nekhofi uma uvuka.
- Uma udokotela wakho evuma, ungase ukwazi ukuthatha imithi yakho ye-thyroid ngesikhathi sokulala , esikhundleni sekuseni.
- Uma usendaweni ye-levothyroxine (njenge-Synthroid noma i-Levoxyl), ungashintshela kufomu le-capsule ye-liquid (Tirosint). Ucwaningo luye lwabonisa ukuthi ikhofi ayithinti ukumuncwa kukaTirosint - ngokuyinhloko, iTirosint "yi-coffee-resistant." I-Tirosint yenzelwe iziguli ezinomzimba , izinkinga zokugaya ukudla, nezinkinga zokumuncwa.
Qaphela: Okuqukethwe kwe-caffeine yekhofi akunawo umphumela - yizingxenye zekhofi (i-caffeinated noma i-decaf) echaphazela ukungena. Ngakho ukushintsha ikhofi e-decaffeinated akuyona isisombululo.
> Umthombo:
> Benitha, S. et. al. "Ukunyanyiswa kwamathumbu emzimbeni we-L-thyroxine okubangelwa ikhofi." I-Thyroid . 2008 Mar; 18 (3): 293-301. doi: 10.1089 / yakho.2007.0222. Abstract.)