Nika Izinketho Zempilo futhi Ube Isibonelo Esihle
Njengoba izingane zizimele ngokwengeziwe ekukhethweni kwazo kokudla, ngezinye izikhathi zijabulela ukuzitholela ezinye izinketho ezingenakuphila kahle. Futhi uma abangane babo benemikhuba efanayo yokudla, bangase banganaki ukuthi ukudla kwabo kubi kangakanani ngempela ngoba kubonakala sengathi kuvamile ukuba badle izinja ezishisayo namakhukhi ngesidlo sasemini.
Nayi imikhuba emibi kakhulu yokudla entsha intsha nokuthi yini abazali abangayenza ukuze basize ukuyishintsha.
Ukususa isidlo sasekuseni
Ngokusho kwe-American Academy of Pediatrics, abaningi abangamaphesenti angu-20 kuya kuma-30 amaphesenti abasha abadli ukudla kwasekuseni njalo. Ukudla ukudla kwasekuseni kungaphakamisa umzimba we-teenabolism wakho, okusiza ekulawuleni isisindo, imizwa, nokusebenza kwesikole.
Abazali bangadlala indima enkulu futhi bazame ukushintsha lokhu kuziphatha. Ungaqiniseka ukuthi ingane yakho idla kwasekuseni okunempilo ngokwenza ukudla kutholakale kalula. Yenza kube yingxenye yesimiso sakho ukubeka ukudla kwasekuseni etafuleni bese uhlala nomntanakho ngenkathi nonke nijabulela isidlo sasekuseni esinempilo. Noma, uma isikhathi sinenkinga, bheka izinketho zakusasa kwasekuseni ezinempilo eziphephile ekudleni okuhambayo.
Ukudla kakhulu Kulo "Okunye" Iqembu Lokudla
Esigodini sokudla, elinye "iqembu" lokudla liyingxenye encane kunazo zonke phezulu. Igcwele ukudla okumele kube yilapho okungenani inani lezinsizakalo ekudleni kwansuku zonke. Lesi sigaba sibandakanya ukudla kwentsha evame ukuhamba, kuhlanganise nokudla okune-fat and calories-loaded snack.
Ngokuvamile, ukudla okuningi kuleqembu lokudla akuvumeli ukudla okunempilo okwanele ekudleni kwabo.
Siza ingane yakho iphule lo mkhuba ngokuba nezithelo nokudla okunampilo okutholakala. Zama ukugwema ukuba nokudla okunamandla kakhulu namafutha ekhitori ekhishini. Kulula ukuthatha isikhwama sezinkukhu kunokuba uthathe izithelo ezidinga ukugeza futhi zihlungwe.
Noma kunjalo, uma ukudla okuncane noma okunye "okunye" kuseduze futhi ubeka isibonelo esihle ekukhethweni kwakho okulula, ingane yakho ingagcina ishintshe izindlela zayo, futhi.
Ukudla Ngokuvamile
Intsha ishaya izindawo zokudla okusheshayo kaningi kunalokho okwakwenziwa lapho zisencane. Lokhu kuvame ukuthi ngoba izikole zabo, ezemidlalo, kanye namashejuli omsebenzi zihambisana nezikhathi zokudla ezivamile.
Ukuze ugweme lo mkhuba omubi, khuluma nengane yakho ngokudla kuphela ukudla okusheshayo kanye ngesonto. Bese wenze isidlo sokudla nesinempilo esitholakalayo uma enesikhathi. Lokhu kulula njengokulungisa ipuleti eyengeziwe bese umvumela ukuba asishise lapho efika ekhaya evela emisebenzini yezemidlalo noma noma yikuphi okuthandayo.
Ukuphuza iziphuzo ezithambile
Ucwaningo olubheka intsha yaseMelika eneminyaka engama-6 kuya ku-17 lwathola ukunyuka kokusabalala kokusetshenziswa kweziphuzo okuphuza kusuka kumaphesenti angu-37 ngo-1978 kuya kumaphesenti angu-56 ngo-1998. Nakuba le nombolo inqamule phakathi kuka-2000 no-2010, ukuphuza okweshukela kuqhubeka kuyintandokazi phakathi kwentsha. Ziyinye yezimbangela eziyinhloko zokukhuluphala kanti ngokuqinisekile akuyona isiphuzo esingcono kunakho konke ingane yakho engayenza.
Ungasiza ingane yakho ikhethe ukuphuza okunempilo ngokuthola ijusi yezithelo namanzi atholakalayo futhi ungathengi i-soda. Ungabuye uzame ukugcina amanzi aphethwe yizithelo ezithandekayo ezandleni.
Lezi yi-alternative e-sugar-sugar eqhubekayo ehlinzeka ngendwangu yokunambitheka kanye nokuthakazelisa futhi intsha iyayijabulela ngempela uma isinika ithuba.
Izwi elivela
Enye into ejwayelekile yokuthola intsha ukuba idle impilo enempilo futhi igweme imikhuba emibi yokudla iyinhlangano yakho esebenzayo ekuhlinzekeni ukudla okunempilo. Uma ungena emkhakheni wokwenza lokhu kudla kutholakale kalula kumntanakho, uzobona ushintsho ekudleni kwabo. Ungabeka futhi isibonelo sokhetho lwakho lokudla. Ekugcineni, wonke umndeni wakho ungajabulela ukudla okunempilo.
> Imithombo:
> I-American Academy of Pediatrics. Icala lokudla isidlo sasekuseni. I-Healthy Children Magazine . 2015.
> Babey SH, u-Wolstein J, i-Goldstein H. Namanje iqhuma: I-California Ingane Yengane Yokuphuza Ukuphuza Okunye Okukhipha Ishukela. Isikhungo se-UCLA soPhando lweNqubomgomo yezeMpilo. 2013. https://edsource.org/wp-content/uploads/old/PolicyBrief.pdf