Isitoreji, Noma Imfecal Matter, Ingabe Izinto Umzimba Wakho Ukulahlekelwa
Wonke umuntu uphonsa! Isitokisi, noma indwangu, yilokho esikubiza ngokuthi impahla edoti eshiya umzimba. Sonke kufanele sidle, futhi uma sikwenza, ukudla kuphukile. Kodwa ayiphunduli ngokugcwele, kukhona okushiywe ngaphezulu, futhi leyo nto kufanele ihambe emzimbeni. Kodwa ukudla kwethu kudlula izinguquko eziningi ngaphambi kokuba kube yisitoreji.
Isitoreji singakwazi ukunikeza ezinye izici ezinkulu mayelana nokuthi kwenzekani emzimbeni, ikakhulukazi uma kukhona okungahambi kahle.
Yini esesitokisini?
Isitoreji siningi ukudla okungaphenduliwe, kodwa futhi iqukethe amabhaktheriya, amangqamuzana afile, kanye ne- mucus . Iqala uhambo lwayo emlonyeni, njengoba sihlaziya ukudla kwethu. Ukudla kugwinya futhi kuhamba phansi kwesisu futhi singene esiswini . Uma esiswini esiswini, amajusi okugaya ahlangene, futhi ukudla kugawulwa ngobuqotho.
Ngemuva kwesisu sehlisa ukudla, singena emathunjini amancane . Kukhona izakhi eziningi ze-enzyme zokugaya futhi izakhi zithathwa izinwele ezincane zeminwe okuthiwa i-villi.
Ngalesi sikhathi, izakhi eziningi ezithintekayo ekudleni, futhi ziyaqhubeka nomzila wokugaya futhi zibe emathunjini amakhulu . Emathunjini amakhulu, amanzi agxila. Ekupheleni kohambo lwawo emathunjini amakhulu kanye nomgudu wokugaya ukudla, isitoreji sidlula singene emgodini bese siphumela ku-anus njengesihlalo.
Yini Eyenza "Isimo Esijwayelekile" Sokugcina?
I-stoo l ejwayelekile ihlukile kumuntu nomuntu. Okuqinisekisiwe akuyona into evamile ukuthi kunezihlalo eziningi ezingavamile (isifo sohudo) noma izihlalo eziningi ezinzima (ukuqothulwa).
Ukuzama ukulinganisela phakathi kungumgomo, ngesitoreji esithambile futhi esadlula kalula ngaphandle kokubuhlungu noma ukunganaki. Inani lezihlalo ngosuku libuye lishintshe, ngebanga lobuphi kusukela ku-3 ngosuku ukuya kanye njalo ezinsukwini ezintathu. Wonke umuntu kudingeka aqonde ukuthi uqobo lwakhe uqobo, futhi ukhulume nodokotela lapho izitshalo ziqala ukuphuma kulolo hlu olujwayelekile.
Yini Engayiphutha Nge-Stool?
Ngeshwa, inqwaba ingahambi kahle ngezitshalo. Noma yisiphi isikhathi kukhona ushintsho kwiphethini lakho elijwayelekile le-stool (usayizi, ukuma, imvamisa, umbala), kubizwa ngokuthi "ushintsho emikhumeni yesilonda." Esikhathini esiningi kuyoba yesikhashana nje, kodwa iqhubeka izinsuku ezintathu noma ngaphezulu, kufanelekile ukukhuluma nodokotela mayelana.
Uhudo. Izinto zokulahla zingashukumisela ngokushesha kakhulu ohlelweni lokugaya, oluholela ekuhuleni. Ngokuvamile isifo sohudo sinquma ngokwayo futhi imbangela ingase ingaziwa, kodwa ezinye zezimbangela eziningi zokuhuda zihlanganisa:
- Ukwelashwa (igciwane kanye ne-bacterium)
- Ama-parasites
- Ukungahambisani nokudla
- Izifo
- Izifo zezinhlungu zomzimba ezisebenzayo
- Ukukhathazeka kwe-Motility
Ukuqokwa. Ukudla nakho kungathuthuka kancane kancane endleleni yokugaya, okungase kuholele ekuqotheni . Ukuqokwa kungase kube okwesikhashana futhi kuxazululwe ngokwakho, kodwa kungase kube okungavamile. Ezinye zezimbangela ezikhona zokuqotshwa yizi:
- Imithi (njengemithi yokwelashwa)
- Ukukhathazeka kwe-Motility
- Ukwehla kwamanzi
- Ukunciphisa (izicubu ezinzima)
- Ukuvinjelwa kwesisu
- Izifo zokugaya nezimo
- Ezinye izifo (ezifana nesifo sikashukela noma isifo se-thyroid)
Imibala engavamile. Isitoreji singafika ngemibala ehlukahlukene futhi isabhekwa njengento evamile kodwa uma iqhubeka izinsuku ezingaphezu kwezingu-3 noma awukwazi ukuthola ukuthi kungani isitokisi sakho siphenduka umbala ohlukile, khuluma nodokotela.
Ezinye izizathu ezivamile zezitshalo ezinemibala ehlukene:
- Olubomvu: Ukudla okunemibala ngokwemvelo nangokwemvelo kungabangela izitshalo ezibomvu.
- Okumnyama: Ukudla okuluhlaza okwesibhakabhaka, okumnyama noma okuluhlaza okwesibhakabhaka kanye nezindleko zensimbi kungahle kuphenduke isithunzi esihlaza
- Okuhlaza: Ukudla okuhlaza kanye nezindleko zensimbi kungaba yimbangela.
- I-Orange: Ukudla okubomvu noma oku-orange kanye neminye imithi kungabangela lo mbala.
Gweba Izimpawu Ze-Red Flag
Igazi kulesi sikhundla . Igazi noma esitokisini lingasho izitshalo ezibomvu noma ezimnyama. Igazi esitokisini akukaze lijwayelekile, futhi kufanele lihlolwe njalo ngudokotela. Uma izitshalo zimnyama, zila, futhi ziphunga, lokhu kungase kusho negazi, futhi kufanele kuxoxwe nodokotela ngokushesha.
I-Pale stool . Ngezinye izikhathi isitokisi esivela phansi singase sibe yiphutha elilandelako lokuhlolwa kwe-barium, lapho kungase kungabi yimbangela yokukhathazeka, kodwa kungase kube umphumela wendlela yokuvimbela i-bile. Uma ungakaze ube nokuhlolwa kwe-barium maduzane, xhumana nodokotela wakho mayelana nezitembu ezimibalabala ezimibalabala.
Izithambile ezinde. Izithambile ezincane zingase zibe umphumela wokunciphisa emathunjini, ngakho kusho ukuthi udinga ukushaya ucingo kudokotela wakho.
Ukungahambi kwamathumba okuhamba. Ukungabi naso isiteleka okwesikhashana kungasho ukuvimbela , okuvame ukuvame kakhulu kubantu abanezifo zesifo sofuba (nesifo sikaCrohn ikakhulukazi).
Uma enye yalezi zimpawu ihambisana nezinye izimpawu ezifana nobuhlungu besisu noma ukuhlanza, funa ukwelashwa ngokushesha.