Ingxoxo noDkt. Mark Jacquot
Kulinganiselwa ukuthi abantu abadala basebenzisa amahora angu-12 ngosuku ngosuku phambi kwesikrini, kungakhathaliseki ukuthi yi-TV, i-laptop, ideskithophu, i-smartphone noma ithebhulethi. Umbiko osanda kuvela ku-The Vision Council ukhombisa ukuthi cishe abantu abangama-70% baseMelika bathola uhlobo oluthile lwe-eyestrain yedijithali ngenxa yokuvezwa okuqhubekayo nakakhulu kumadivayisi kagesi. Njengoba izwe lethu lihamba iminyaka yobudala, kubaluleke kakhulu ukuthi sivikele amehlo ethu, siqale emsebenzini, lapho isikhathi esichitha sihlezi phambi kwesikrini sekhompyutha noma ithebulethi sidla ingxenye enkulu yosuku lwethu.
Ngisanda kuxoxa noDkt. Mark Jacquot, umqondisi omtholampilo we-LensCrafters omtholampilo wokunakekelwa kwamehlo nokusebenza kokunakekelwa kombono, mayelana nempilo ye-eye yendawo yomsebenzi nokuthi inkampani yakhe ishintsha kanjani indlela optometrists abo abaqhuba ngayo ukuhlolwa kwezilwane ukuze bahlolisise izinkinga zeso ezihlobene ne-eye eye kanye ne- computer vision syndrome .
Kuthi ukuthini ngempela ukuthi "impilo yeso lengqondo yomsebenzi" kusho ukuthini ngempela?
Impilo ye-eyeplace yomsebenzi ihlotshaniswa nokuhlanzeka okubukwayo. Lokhu kusho ukuthi uma sisendaweni yomsebenzi, kufanele sibone ngokunethezeka nangokucacile ngaphandle kwe-eyestrain. Abasebenzi kudingeka baqaphele izingibe zokusetshenziswa kwamehlo isikhathi eside ngesikhathi sokusebenza nokuthi amehlo angakwazi kanjani ukukhathala uma singathathi amakhefu avamile futhi sithatha izinyathelo ezikhethekile mayelana nokubona nosombono wethu. Ukuhlanzeka okubonakalayo kuhlanganisa nemiphumela i-UV (i-ultraviolet) kanye nama-wavelengths athile okukhanya okuhlaza okwesibhakabhaka onaso emsebenzini.
Kufanele sibheke kanjani amehlo ethu emsebenzini?
Okokuqala kudingeka sibe nokuhlolwa okuphelele kwamehlo ukuqinisekisa ukuthi sinesilawuli se-eye elifanele noma i-lens yokubhaliswa kwe-lens kanye nobuchwepheshe bokukhanya kwe-lens ekwakhiwe lens for umsebenzi othize wokubukwa okufanele wenziwe; ikakhulukazi, kukhompyutheni futhi ngenkathi usebenzisa i-plethora yamadivaysi edijithali ethuthukisa ukuphila kwethu namhlanje kodwa okwamanje enza ukukhathala okukhulu kwehlo.
Yini eyenza eyestrain yedijithali?
Kunezinxenye ezintathu ngempela ezidala eyestrain yedijithali eyengeziwe. Iyokuqala ingaphezulu kwengxenye ebalulekile. Umqondo wokuvalelwa ebangeni eliseduze kakhulu kuboniswe ocwaningweni okubangela izinkinga zamehlo futhi mhlawumbe wenze ukuthi umuntu akwazi ukuthuthukisa ukusondela lapho ehlanganiswa nezinye izici ezakhiwe ezithuthukisa amandla okuba asondele.
Okwesibili, lapho sigqolozela ikhompyutha sivame ukungaboni ngaso sonke isikhathi. Ukuphuza kancane kwenza ukungalingani kwefilimu yethu yezinyembezi futhi abantu bangase baqale ukukhononda ngemibono eguqukayo, amehlo abomile noma ukukhathala. Abantu bazofika ngokuyinhloko bekhalaza nge-eyestrain enamandla. Siqala ukubona izingane eziningi ezingena esikhathini esincane ezincane nge-myopia ephawulekayo (okungaqondakali.) Lokhu kungenziwa umkhiqizo wokumane ufunde kakhulu, kodwa futhi sibhekwa ngokusetshenziswa kwamadivaysi amaningi adijithali, amakhompyutha , amaphilisi, nezikrini ezincane.
Into yesithathu ukuba sicabangele lapho sicabanga nge-eyestrain yedijithali ukukhanya okwesibhakabhaka. Amadivaysi adijithali akhipha ukukhanya okungaphezulu kwe-blue eluhlaza. Ukukhanya okuluhlaza okwesibhakabhaka kusizuzisa ngoba kulawula izilinganiso zethu ze-circadian. Noma kunjalo, ukukhanya okwesibhakabhaka kungacindezela amazinga e-melatonin emzimbeni wethu. Ukukhanya okwedlulele okwesibhakabhaka okukhishwe kumadivaysi edijithali kungaphazamisa kakhulu amaphethini ethu okulala, kubangele ukucasula nezinkinga zokuziphatha. Lokhu kungenza umuntu abe engozini yokukhuluphala, isifo sikashukela, umfutho wegazi ophakeme kanye nezinye izinkinga zempilo. Ukukhanya okuluhlaza okwesibhakabhaka nakho kuye kwafakazelwa ekubhebhethekeni kokuqhubeka kwezifo ezinjenge- macular degeneration .
Ziyini izimpawu ze-eyestrain yedijithali?
- Ukushisa
- Ukukhathala
- Inkinga yamehlo
- Izinsizwa
- Umbono ophuphuthekile noma oguqukayo
Abaqashi bangabasiza kanjani abasebenzi babo?
Kufanele bacabange nge-ergonomics nokuthi ama-workstations abo asetshenziswa kanjani. Abahloli kumele badalwe endaweni ephakeme futhi mhlawumbe izihlungi zingasetshenziswa ukunciphisa i-screen glare kusuka kwikhompyutha. Umqashi kufanele futhi aqiniseke ukuthi ahlinzeka ngenzuzo yokuhlola iso njengengxenye yephakheji yezinzuzo ezinikezwe umqashi. Ukuhlolwa kwamehlo kungabonisa izinkinga ezingatholakali ezingase zenze ukukhathala komsebenzi noma zenze isiguli esithile sengozi ye-computer vision syndrome futhi ngezinye izikhathi ngisho nezinkinga zesistimu ezithinta ezithinta wonke umzimba.
Yiziphi ezinye izeluleko zokusiza umuntu osebenzayo anciphise i-eyestrain yedijithali?
Setha isikhala sakho somsebenzi ngendlela efanele - I-top of your monitor kumele ibe yintshi eyodwa ngezansi kwezinga leso futhi ubude bengaba kude.Uma ubheka phezulu kubangela imisipha ye-extraocular ngaphakathi nangokuzungezile amehlo akho ukuba aqhubeke, kanye nemisipha intamo namahlombe. Isimo esincane kakhulu sokucindezela amehlo ethu nomzimba wethu wonke ubheka phambili phambili.
Hlanganisa ukubusa kuka-20-20-20 - Njalo emaminithini angu-20, bheka kude ngezinyawo ezingu-20 phambi kwakho imizuzwana engu-20. Ukubuka kude nokuqapha kwakho ezintweni ezikude kubangela ukuba amehlo akho avuselele. Uma sibheka into esondelene nayo, imisipha esamehlo ethu iguquguquka futhi ilukhuni, kodwa uma sibheka kude, iphumule. Imisipha yezinhlobonhlobo ezicindezeleke kakhulu kubangela umbono ozwakalayo futhi kungaholela embonweni wehla.
Sebenzisa izinyembezi zokufakelwa - Umuntu ojwayelekile uhlunga izikhathi ezingu-15 ngomzuzu. Uma ubheka umqapha, leso sibalo sinqunywe ngesigamu, yingakho abantu abadala bekhalaza ngamehlo owomile ngemuva kokuvezwa okude kwesikrini. Izinyembezi zokufakelwa zingasiza ukugcina amehlo akho efudumele futhi imisipha ikhululekile.
Gqoka izibuko ngama-anti-glare lens - Labo abadinga iso ukugqoka okwezinye izikrini kufanele bacabange ukuthola i-anti-reflective coating kuma-lens ukuze unciphise i-glare esikrinini.
I-LensCrafters ishintsha kanjani ubuchwepheshe bayo bokuhlola ukuhlola nokuphatha izinkinga ezihlobene ne-eyestrain yedijithali?
Okokuqala futhi okuphambili, sincoma ukuhlolwa kwamehlo okuvamile, okungcono njalo ngonyaka. Ku-LensCrafters, sisungula uhlelo olusha olubizwa nge- AccuExam . I-AccuExam yi-Lenscrafters yobuchwepheshe bokuhlolwa kobuchwepheshe be-digital engakwazi ukuhlola izinkinga zombono ngendlela eningiliziwe. Ngenye yezivivinyo eziphambili kakhulu esiye sakwazi ukunikeza. I-AccuExam isenza sikwazi ukuqoqa idatha ngokushesha futhi ngokunembile futhi kuthatha umsebenzi omkhulu wokuqagela ngaphandle kwezandla zesiguli. Uhlelo luhlanganisa i-Abberometer yaseMarco OPD III kanye ne-TRS 5100. Ingxenye ehlosiwe yokuhlolwa iyoba mfushane, ikhululeke futhi ingabe isingathengisi isiguli. Ibuye isofthiwe enhle kakhulu yokubonisa izinkinga zombono nokuthi izibuko noma oxhumana nabo bangalungisa kanjani umbono wabo. I-AccuExam nayo isiza ukukhomba izinkinga ezingase zenze i-eyestrain yedijithali ibe nzima.
Odokotela bethu basadlala indima ebalulekile futhi eqondene nomuntu ekuhlolweni futhi bazonikeza izincomo ezinhle kakhulu ngokusekelwe emiphumeleni ye-AccuExam. Uhlelo lukhulula udokotela ukuze akwazi ukuchitha isikhathi esiphezulu sesiguli nesiguli esixoxa ngemiphumela yabo yokuhlolwa nokwazi isiguli ezingeni lomuntu. Uhlelo lwethu luhlanganisa uhlelo oluhle lokubonisana ukusiza iziguli ekuqondeni inkinga yabo yombono. Lonke ulwazi lokuhlolwa luzokhuliswa yi-AccuExam. Sithemba ukuthi uhlelo lwe-AccuExam luzoguqula izivivinyo zamehlo futhi ludlulise ama-optometry ekhulwini lama-21.