Njengama-absorck absorbers, izinyawo zethu zikhishwa ngamaphilisi ayizigidi ezicindezelayo phakathi nehora elilodwa lokuvivinya umzimba. Zisekela izikhathi ezingu-1.5 izikhathi zomzimba wethu ngesikhathi sokuhamba nokusebenza. Akunzima ukubona ukuthi kungani izinyawo zethu zikwazi ukulimala kakhulu.
Uma uvuka futhi ngokuzumayo uzizwa ubuhlungu ezinyaweni zakho, kwenzekani? Kungani izinyawo zakho zilimaza, futhi isazi somzimba singasiza kanjani ukuphatha ubuhlungu bonyawo lwakho?
Ubuhlungu besinyawo yisizathu esiningi sokuthi kungani abantu bevakashela i-podiatrist noma udokotela wamazinyo. Ngamathambo angaphezu kuka-26, amalunga angu-33, nemigqa emihlanu, kunezakhiwo eziningi ezingalimala ezinyaweni. Lapho lezi zakhiwo zilimala noma zicindezelekile, ubuhlungu bungabangela, futhi ukuhamba okusebenzayo okulinganiselwe kungenzeka. Ngakho-ke, ake sifinyelele phansi ukuthi kungani izinyawo zakho zilimaza
Plantar Fasciitis
I-Plantar fasciitis ingenye yezimbangela ezivame kakhulu zobuhlungu bonyawo. Kubangelwa ukucasuka kwebhande elimnyama lamathambo, elibizwa ngokuthi i-fasta plantar, eligijima ngaphasi kweenyawo zakho. Ixhuma ithambo lakho lentende ezandleni zakho. Abantu abane-plantar fasciitis bazwa ubuhlungu obukhulu ngaphansi kwezinyawo, ngokuvamile eduze nendawo engaphakathi yesithende. Ukukhathazeka nge-fasciitis plantar kuvame kakhulu ekuseni emva kokuvuka futhi nokuzivocavoca okunamandla njengokugijima, nakuba ungase uzizwe ubuhlungu bezithende ngenkathi uhamba nje.
Ukwelashwa ngokomzimba we-fasciitis plantar kuhilela ukusebenzisa imithi yokwehlisa ukuvuvukala nokuhlola ama-biomechanics ezinyaweni zakho, ezinqoleni, nasemkhawulweni ophansi. Ukuzivocavoca kwe-fasciitis ye-plantar kungahlanganisa ukulula, ukuqinisa nokulinganisela umzimba.
I-Metatarsalgia
I-Metatarsalgia yisimiso esisetshenziselwa ukuchaza isimo somunyu obuhlungu endaweni ngaphambi nje kwezinzwane, noma ibhola lezinyawo.
Ibizwa ngokuthi i-metatarsalgia ngoba amathambo alesi sigaba sonyawo abizwa ngokuthi yi-metatarsals. Ngemisebenzi yokweqa isikhathi eside noma egijima, umthwalo wokucindezeleka okhulayo ubeka kule ndawo. Ngokuhamba kwesikhathi, amathambo e-metatarsal abe nemiphumela yokuvuvukala nobuhlungu.
I-posterior Tibial Tendonitis
Ithenda ye-posterior tibialis ihamba phansi emlenzeni wakho wangaphakathi futhi igxilise phansi phansi unyawo lwakho eduze kwe-arch medieval. I-tendon isiza ukusekela umdwebo wemvelo wonyawo lwakho, futhi ukucasuka lapha kungabangela ubuhlungu, ikhono lokuhamba elilinganiselwe, nokukhubazeka kwe-flatfoot.
Ukwelashwa kwalolu thambo lwe-posterior tibial lungase luhlanganise umzimba wokuzivumelanisa nezimo namandla, ukulinganisa umzimba, izindlela zokulwa nokuvuvukala, kanye nama- orthotics .
I-Toe ye-Turf
I-toe ye-Turf iyinhlangano engaphansi kwesonto elikhulu. Kuyenzeka lapho inzwane emikhulu igoqa emuva ngaphesheya kokuhamba kwayo okuvamile. Lokhu kubangela izinyembezi emigqeni esekela yona. Ubuhlungu obunzima bokuthola ubuhlungu buyatholakala ngesikhathi sokuhamba nokusebenza kwemisebenzi.
I-Tarsal Tunnel Syndrome
Umhubhe we-Tarsal syndrome kwenzeka lapho isisindo esiyinhloko esiya ezinyaweni sigcizelelwe ithambo noma izicubu. Ungase ujwayele isimo esifanayo esihlokweni esibizwa ngokuthi "i-carpal tunnel syndrome." Izimpawu ze-tarsal tunnel syndrome zivame ukuzwa ngaphakathi kwesifunda sezinyawo futhi zivutha, zidonsa, futhi zidubula emvelweni.
Ukwelapha
Ukwelashwa ngokwemvelo ngokuvamile kuyindlela eyinhloko yokwelapha izimpawu zobuhlungu bonyawo. Ukwelula okuncane komlenze ngokuvamile kusiza ukunciphisa ukukhathazeka okuzwakalayo ngenxa yezimo ezingenhla. Ngezinye izikhathi nge-fasciitis plantar, i-brace igqoke ebusuku ukugcina unyawo endaweni elula.
Uma unezinhlungu zenyawo, umhlinzeki wakho womzimba anganikela ngamasu okusiza ukuphatha ubuhlungu bakho futhi uthuthukise umsebenzi wakho wonyawo. I- massage ye-bhotela ye-ice ingenziwa ukusiza ukulawula ubuhlungu nokuvuvukala. I-PT yakho ingase ibe nokwenza u- fascia we- plantar owelele odongeni . Lokhu ngobumnene kufana ne-fascia yakho ye-plantar phansi kweenyawo zakho.
Izwi kusuka
Uma unezinhlungu zonyawo, hlola nodokotela wakho bese uvakashela ochwepheshe bakho bezempilo ukuze ufunde izindlela ongakunqoba ngazo izinhlungu zonyawo futhi ubuyele endleleni yakho yokuphila evamile.
Ihlelwe ngu-Brett Sears, PT