Amehlo enempilo nombono kubaluleke kakhulu ekusebenzeni kwezemidlalo okuhle kakhulu. Kumdlali, umbono ungaphezu nje kokubona ngokucacile. Amakhono amaningana obalulekile embonweni angathinta indlela odlala ngayo imidlalo yakho. Umbono uyisihluthulelo sokusebenza okuphezulu ezemidlalo eminingi. Uma ufuna ukudlala okusemandleni akho, kubalulekile ukuqinisekisa ukuthi ubona okuhle kakhulu.
Ukuhlolwa okuphelele kweso nge-optometrist ye-board-certified izoveza noma yikuphi izinkinga zombono ezingase zivimbele ukusebenza kwakho. Uma inkinga itholakele, udokotela wakho uzokwazi ukuphakamisa izinketho ukukusiza ubone okusemandleni akho.
Amakhono okubukwa kwezemidlalo
Amakhono ambalwa okubukwa kubalulekile ekuthuthukiseni umdlalo wakho kuzo zonke imidlalo. Ukuhlola iso kungasiza ekunqumeni amakhono athile ongahle udinge ukuthuthukisa kuwo. I- optometrist ekhethekile embonweni wezemidlalo ingakusiza uthole izindlela zokuthuthukisa amakhono alandelayo alandelayo.
- I-Dual Visual Acuity: Ukubonakala okubonakalayo kubhekisela ekucaceni kombono wakho. Ubuciko obubonakalayo obunamandla bokuthi ubona ngokucacile izinto ezihamba ngokushesha. Uma udlala ibhola ngebhola elisheshayo, njenge-tennis noma ibhola lezinyawo, udinga ukukwazi ukubona ibhola ngenkathi wena noma ibhola lihamba ngokushesha. Abagijimi abanomzimba omuhle wokubukeka babanomsebenzi emidlalweni enjengalezi.
- Ukugxila okubonakalayo: Uma udlala imidlalo yakho, kulula ukuphazanyiswa yizinto eziqhubekayo ezungeze wena. Kungokwemvelo ukuthi amehlo akho asabele kulokho okwenzeka emkhakheni wakho wombono, noma ngabe ugxila emdlalweni wakho. Ukuhlushwa okubonakalayo yikhono lokukhipha iziphazamiso futhi uhlale ugxile ebhola noma kulitshe.
- Ukulandelwa Kwamehlo: Ukulandelwa kweso kuyindlela yokulinganisa noma iphuzu lokubuka (lapho umuntu ebuka khona) noma ukunyakaza kweso elihlobene nenhloko. Uma udlala ibhola ngebhola eligijimayo, udinga ukulandela izinto ngaphandle kokuhambisa ikhanda lakho kakhulu, ngoba ukwenza kanjalo kuphonsa umzimba wakho ukulinganisela bese kukunciphisa. Ukulandelwa kweso kukusiza ukuthi ugcine ukulinganisela okungcono futhi usabele ngokushesha.
- Ukubambisana kwe-Eye-Hand-Body: Ukubambisana nge- Eye-umzimba kuchaza indlela izandla, izinyawo, nomzimba wakho ophendula ngayo ulwazi oludluliselwe ngamehlo akho. Iningi lezemidlalo lithemba kakhulu ekulawuleni isikhathi nokulawula umzimba.
- Imemori Ebonakalayo: Emidlalweni eminingi, umgijimi kudingeka asebenze futhi akhumbule isithombe esisheshayo, esiyinkimbinkimbi sabantu nezinto. Lokhu kwaziwa njengememori ebonakalayo. Umdlali onememori ebonakalayo enhle ubonakala ehlala endaweni efanele ngesikhathi esifanele.
- Ukubukwa: Ukubukwa kuyithuluzi lokucabanga elibandakanya ukusebenzisa umcabango ukuqaphela zonke izici zento, isenzo noma umphumela. Ukuzikhethela ukuthungatha i-pointer ezintathu noma ukushaya i-drive ephelele phansi phakathi kwe-fairway kungakusiza ukukwenza. Ukubona ngeso lengqondo kubonakala sengathi usebenza kuhle engqondweni yakho ngenkathi amehlo akho egxile kwenye into, njengebhola.
- Umbono wokuPhezulu: Umbono wendlela yokufunda, noma umbono ohlangothini, uyakwazi ukubona izinto nokuhamba ngaphandle kombono oqondile wombono. Uma umdlali we-basketball ebona osebenza naye ekhoneni leso lakhe, usebenzisa umbono wakhe wendawo. Ukwandisa ikhono lakho lokubona isenzo ohlangothini ngaphandle kokuguqula ikhanda lakho kubalulekile kuyo yonke imidlalo, ngoba akuyona yonke into eyenzekayo phambi kwakho.
- Isikhathi sokuzibonela esivamile : Isikhathi sokubukwa kokubonakalayo yisisindo lapho ubuchopho bakho buhumusha khona futhi buphendula esenzweni. Yonke imidlalo idinga isikhathi esisheshayo sokuphendula isikhathi. Isibonelo, uma izingalo zakho zingagudluli ebhola ngokushesha nje lapho liwela i-plate, cishe uzothola isiteleka.
- Ukuqonda okujulile: Ukuqonda okujulile yikhono lokukwahlulela ibanga lezinto kanye nobuhlobo bendawo yezinto ezikude. Ezemidlalo, ukuqonda okujulile kukuvumela ukuthi uhlulele ngokunembile ibanga eliphakathi kwakho, ibhola, izitha zakho, abalingani beqembu, imigqa yemingcele nezinye izinto.
- Umbono Wembala: Umbala wombono yindlela inhlobonhlobo yakho eyibona ngayo umbala. Ikhono lakho lokuthola imibala nemithunzi ehlukile kubalulekile ezemidlalo ezithile ezifana nebhola.
Ama-Eyeglass Ukuthuthukisa Ukusebenza
Ama-eyewear ama-eyewear, noma ama-eyeglass ayenziwa ngokukhethekile kumdlali, angathinta kakhulu ukusebenza komdlali. Izingosi ezithinta ezemidlalo ziye zanda kakhulu phakathi kwabadlali. Ukukwazi ukubona ngokucacile ngosuku olumile kungathuthukisa kakhulu ukusebenza kwakho emidlalweni eminingi yezemidlalo yangaphandle. Amalensi aphefumulayo asiza ekuqedeni i-glare ecasulayo evela elangeni. Uzobona konke okudingayo ngombono okhaliphile. Ngaphezu kwalokho, uzovikelwa kuzo zonke i-UV eyingozi enezibuko ezibukeka kahle. Futhi, imibala eqondile ye-tint izokwenza ngcono umehluko ukuze ikuvumele ukuthi ubone amabhola ambala anemibala esheshayo futhi elula.
Ukuvikelwa Kwamehlo Ku-Athlete
Bonke abagijimi, ikakhulu labo abasemidlalo ethile engozini, badinga ukucabangela ukuvikelwa kweso lapho bedlala umdlalo wabo. Njalo ngonyaka, izinkulungwane zezingane kanye nabantu abadala bahlushwa ukulimala kweso . Kodwa-ke, cishe wonke ukulimala kwamehlo kungavinjelwa ngezingubo zokuzivikela ezifanele. Ukulimala iso kungaba yingozi. Izinhlobo ezivame kakhulu zokuhlukunyezwa kwamehlo ezingabangela ukulimala kwezemidlalo ukulimala okukhululekile, ukuphazamiseka kwe-corneal, nokulimala okungenayo. Njengawo ukulimala kwamehlo, kubalulekile ukufuna ukunakekelwa udokotela.
Abantu abaningi bakholelwa ukuthi ukugqoka izibuko ezivamile ngesikhathi semidlalo kuzovikela amehlo abo. Kodwa-ke, ama-lens ama-eyeglass ajwayelekile angaphumelela emthonjeni webhola, okungabangela ukulimala okungenayo. Zonke izigqoko zezemidlalo nezibuko kufanele zenziwe ngama-polycarbonate lenses. I-polycarbonate lens inamandla kunama-lens avamile. Imidlalo ngayinye inehlobo oluthile lwezindwangu zokuzivikela ezinconywayo, ezinqunywe yi-ASTM International (umthuthukisi wezinga lomhlaba jikelele). Imidlalo engozini enkulu efuna ama-eyewear okuvikela ihlanganisa basketball, baseball, hockey, ibhola, i-lacrosse, uthango, i-paintball, i-polo yamanzi, i-racquetball, ibhola lezinyawo, nokweqa kwezemidlalo.
Izwi elivela
Ukufeza okusemandleni akho emphakathini oyikhethile kuncike ekukhuthazeni nasekuzinikeleni kwakho. Kodwa khumbula nokuthi amehlo akho athola isici esikhulu ekusebenzeni kwakho jikelele kwezemidlalo. Izingosi zezemidlalo ziba yinto ethandwa kakhulu phakathi kohlu lwabadlali. Noma kunjalo, ukucaca kwakho kombono namakhono okubukwa yizinto ezibaluleke kakhulu ekuthuthukiseni umdlalo wakho.
Umthombo:
"Ezemidlalo Nombono: Amakhono Okubalulekile Emibonweni Yezemidlalo." Association American Optometric Association (AOA) 2018.