I-TheraBand Loops yizinhlangano ezinwebekayo eziqinile ezinikeza indlela yokuqinisa imisipha ekhaya. Ngokusebenzisa ukumelana ama-bandwangu, imisipha ingaqiniswa kalula. Izinsimbi zokumelana kwe-TheraBand zenziwe nge-ravini ye-latex, kodwa kunezinhlobo ezingekho ze-latex ezitholakalayo kulabo bantu abaphikisana ne-latex.
Uma unobungozi noma ukugula okuholela ezinkingeni zokuhamba komsebenzi, umhlinzeki wakho wezinto ezibonakalayo uyobe ebeka imithi ethile yokuzivocavoca okufanele ukwenze.
Ezinye zalezi zivivinyo zingahle zibekwe njengengxenye yohlelo lokuzivocavoca ekhaya, kanti i-TheraBand (noma ezinye izinhlobo zamagatsha okuphikisa) zingasetshenziswa ukwenza lezi zivivinyo.
Izinzuzo
Kukhona ezinye izinzuzo zokusebenzisa amaqembu wokumelana ukuze wenze uhlelo lwakho lokuzivocavoca ekhaya. Lokhu kungafaka:
- Ayisabizi. I-bands ye-resistance ye-TheraBand ivame ukubiza cishe ngama-dollar angu-50 ngamaydi angu-50. Lokhu kwenza kube lula kakhulu. Eqinisweni, abahlengikazi abaningi bebahlinzeka iziguli zabo ukuze bakwazi ukwenza uhlelo lwabo lokuzivocavoca.
- I-TheraBand iselula kalula. I-TheraBand ingafakwa futhi ifakwe nawe ephaketheni lakho. Ngaleyo ndlela, asikho isizathu sokulahlekelwa uhlelo lwakho lokuzivocavoca ekhaya.
- Banikeza inani eliguqukayo lokumelana. I-TheraBands iza emazingeni ahlukahlukene okumelana nokwenza izivivinyo zakho zibe nzima kakhulu njengoba uqhubeka.
Abanye abantu basebenzisa i-TheraBand loops yokuzivocavoca okuqinisayo, futhi ngezinye izikhathi izibopho zingasetshenziselwa ukuguquguquka njengengxenye yelhawula noma uhlelo lokusebenzisa umzimba olude.
Noma yini oyisebenzisayo, qiniseka ukuthi uhlola nge-PT yakho ukuqinisekisa ukuthi uyayisebenzisa ngokufanele futhi ngokuphepha.
Ukulinganiselwa
Kuneminye imikhawulo ekusebenziseni amaqembu okumelana nokuzivocavoca kwakho. Lokhu kungafaka:
- Kunzima ukulinganisa ngokunembile inani lokumelana oyisebenzisayo ngenkathi usebenzisa umzimba.
- Amaqembu okumelana angase aphule kalula noma agqoke
- Ukulimala kungase kuholele uma ungenalo ukusebenzisa iTraBand yakho ngokufanele
I-TheraBand ukumelana nokukhiya izinsimbi kubonakala sengathi kuyithuluzi lokuzilolonga elilula, kodwa kufanele lisetshenziswe kahle futhi liqaphe ukugwema ukulimala okukhulu.
Ngabe Ukuphikiswa Kwakho Kuyi-Theraband Yakho?
Uhlelo lweTheraBand Loop lunikeza amazinga ahlukene wokumelana ukuze ikuvumele ukuba uthuthuke njengoba uthola amandla. Izinga lokumelana liyakhula njengoba umbala webhande uba mnyama. Okubi kakhulu kokumelana nokuningi kunjengokulandelayo: ophuzi, obomvu, obuluhlaza, obuluhlaza, nomnyama.
Qinisekisa ukuthi usebenzisa ukumelana okufanele kwimeko yakho. Ukusebenzisa ibhendi elula kakhulu kuyokwenza umsebenzi wakho ube inselelo encane futhi mhlawumbe ungenasici. Ukusebenzisa okweqile kakhulu kungenza umsebenzi wakho ube nzima kakhulu noma kuholele ekucindezelweni nasekucindezelekeni noma ekulimazeni. Qinisekisa ukuthi ungangena nomuthi wakho wenyama uma unemibuzo mayelana nokusebenzisa ibhande lakho lokumelana.
I-TheraBands ikunikeza ithuluzi elilula, elisebenzisekayo lokusebenzisa umzimba ukuze uthole uhlelo lwakho lokuzivocavoca ekhaya olwenziwe ngokushesha futhi ngokuphepha.
Umthombo:
Hughes, CJ, et al. Izakhiwo zokuphikiswa kwe-Thera-Band® Tubing Ngesikhathi sokuzivocavoca okuxotshiwe. JOSPT. 29 (7). Julayi 1999l.