Uma ubhekene nobuhlungu obungapheli noma obuhlungu, kufanele ukuba usebenze ngokungakhathali ukuze uthole impumuzo. I-unit ye-TENS yase-Omron MAX Power Relief yasekhaya iyindlela elula yokusebenzisa i-electrotherapy enganikeza ukuphumula okunciphisa ubuhlungu. Idivayisi inikeza isikhombimsebenzisi esibonakalayo somsebenzisi nezilungiselelo eziningi ukukusiza uthole ukukhululeka kobuhlungu obufunayo.
Kuyini i-TENS?
Ukuvuselela kwe-transcutaneous kagesi ye-neuromuscular (TENS) kuyindlela yokuvuselela kagesi esetshenziswa ngabahlengikazi abangokwenyama ukusiza iziguli ukulawula ubuhlungu obungapheli noma obuhlungu.
Isebenza ngokusebenzisa izimpawu zombane ezisebenzisana neziphetho zesisindo zemvelo zomzimba wakho. Izimpawu zikagesi zibonisa izibuko ezibuhlungu ezivela emzimbeni wakho kuya ebuchosheni bakho, esikhundleni sezimpawu zobuhlungu ngamasignali kagesi. Kubuye kusize ubuhlungu bakho ngokubangela i-endorphins yemvelo ukuba ikhishwe egazini. Lawa ma-endorphin asiza ukunciphisa ubuhlungu obuzwayo.
Ukusebenzisa i-TENS ngezidumbu zomzimba ezimele kungasiza ekunciphiseni ubuhlungu bakho ngokuthuthukisa ukugeleza kwegazi kwendawo. Lokhu kusakazwa kwanda kukusiza ukuletha oksijeni kanye nezakhi zomzimba ezikhungweni ezilimazayo, ezibuhlungu.
Buyekeza
Ngaphandle kwebhokisi, i-Omron TENS iyunithi elula ukusetha, futhi umhlahlandlela wokuqala okusheshayo ufakiwe ukukukhuphuka futhi usebenze kungakapheli imizuzu.
Kufakwe ebhokisini iyunithi ye-Omron TENS, ucingo oluholayo, ama-electrode amabili amakhulu, isiqeshana sebhande, isikhwama esithwalayo, incwadi egcwele yokufundisa, kanye nemiyalelo esheshayo yokuqala. Iyunithi inikwe amandla amabhethri amabili AAA, afakiwe.
Layisha amabhethri ibe yunithi, faka ucingo oholayo kudivayisi kanye nama-electrode amabili amakhulu, futhi usulungele ukuya.
Umhloli wethu wabeka ama-electrode amabili amakhulu emisipha yomhlane wakhe, omunye ohlangothini ngalunye lomgogodla. Ukhululekile esihlalweni futhi ucindezela inkinobho yamandla. I-unit yanikezelwa kahle, futhi uhlelo oluphansi lwe-back emuva lukhethiwe.
Wakwazi ukukhulisa kancane kancane amandla okugesi kuze kube yilapho ezwa sengathi ikhululekile kodwa ikhululekile.
Ukukhishwa kwamandla kagesi ka-Omron kwakwanele, futhi leyunithi ayidingi ukulungiswa noma yini emva kokusetha kokuqala.
Lapho sekuqedile imizuzu engu-15, ngisusa ama-electrode, futhi bahlala benamathele. (Ngasebenzisa leyunithi ngamadolo nangehlombe, futhi ama-electrodes aqhubeka enamathele.) Ngagcina ama-electrodes emgqeni wokugcina ipulasitiki ukugoqa, futhi idivayisi igcinwe kahle ebhethweni, ilungele ukubuyela futhi lapho kunesidingo kwakuzovela.
Iyunithi inezinhlelo eziqondile zezingxenye ezithile zomzimba kuhlanganise ne-back back, leg, foot and arm. Ungaphinda ukhethe uhlobo oluthile lwamanje kagesi kuhlanganise nephepheni, ugaxe, noma uxoke ukulingisa uhlobo oluthile lokusikhipha.
Ukulinganiselwa
Noma yiliphi i-unit TENS unit (noma i-TENS iyunithi elisetshenziselwa umtholampilo wokwelapha ngokomzimba) inezilinganiso ezithile, kanti i-Omron ayiyona into ehlukile. Okokuqala, kunezilungiselelo ezingu-9 ezilungiselelwe ngaphambilini, kodwa ayikho indlela yokwenza noma yisiphi isilungiselelo. Awukwazi ukwenza ukulungiswa okuhle kokuhlelwa kwunithi. Iningi lezilungiselelo kufanele livumelane nezidingo zakho, kodwa uma ufuna ukushintsha okwamanje, awukwazi.
Okwesibili, izinga lezinga lokuqina liyi-15.
Lokhu kuzoba ningi kwabanye, kepha uma ungumuntu okhudlwana ngezinye izicubu ezingaphansi kwesikhumba noma uma udinga amandla angaphezulu, ungase ukwazi ukufeza izinga lakho elifunayo ukuphatha ubuhlungu bakho.
Ingabe i-TENS Ilungele Wena?
Nakuba i-TENS iyindlela eqinisekisiwe yokuphatha kokubili ubuhlungu obungapheli nobuhlungu, akufanele kube yilapho kuphela ukwelashwa kokulimala kwakho. Ukuphatha izimo ezifana nobuhlungu be-shoulder , ubuhlungu bomhlane, noma ubuhlungu be-hip namadolo kudinga ukunyakaza nokuzivocavoca. I-Omron TENS iyunithi kufanele ibhekwe njengengxenye eyodwa ye-puzzle ukulawula isimo sakho.
Amasampula womkhiqizo anikezwe umenzi ngenhloso yokubuyekeza.