I-TENS unit iyindlela yokwelapha ejwayelekile esetshenziswa emitholampilo yokwelashwa ngokomzimba. I-TENS imele ukugqugquzelwa kwamagesi kagesi. Umshini omncane oqhutshwa ngamabhethri osebenzisa ukugqugquzela kagesi ukunciphisa ubuhlungu. I-TENS ingasetshenziswa ukusiza ukuphatha kokubili ubuhlungu obungapheli nobuhlungu; isazi sakho somzimba singasiza ekunqumeni ukusetshenziswa okuhle kwe-TENS ngesimo sakho.
Uma unobungozi noma ukugula okubangela ukuphathwa okuncane okusebenzayo nokubuhlungu, ungazuza ekwelapheni ngokomzimba ukukusiza ukuphatha ubuhlungu bakho futhi uvuselele ukuhamba kwakho. I-PT yakho ingase ikhethe ukusebenzisa izindlela zokwelapha, njenge-TENS, njengengxenye yohlelo lwakho oluphelele lwe-rehab.
Usebenzisa kanjani i-TENS?
I-TENS isetshenziswa ngokusebenzisa ama-electrodes amancane emzimbeni wakho nge-adhesive. Ama-electrode kufanele abe phezu kwendawo okubangela ubuhlungu. I-PT yakho ingasetha i-TENS iyunithi yesicelo esifanele, bese umshini uvuliwe futhi umshini kagesi uthunyelwa ngokusebenzisa ama-electrodes. Ukuzwa okucabangelayo kuzwakala esikhumbeni nasemisipha.
Ungakwazi ukwandisa kancane futhi ngokucophelela ukuqina kwesisusa esinikezwa yi-TENS. Ubukhulu kufanele bukhuliswe kuze kube yilapho inzwa ehlinzekwe ngaphansi kwe-electrodes izwa iqinile, kodwa ikhululekile. Uyothola ukuzwa okuncane nokukhipha imizwa ngaphansi kwe-electrodes.
I-TENS kufanele ifakwe imizuzu engu-15 kuya kwangu-30, futhi ingasetshenziswa izikhathi eziningana ngosuku. Abanye abantu banezindlu ezincane ze-TENS units ezingagqunywa njengoba uhamba ngosuku. Ukunakekela kufanele kuthathwe, noma kunjalo. I-TENS ayifanele isetshenziswe ngenkathi yokugeza noma ukudonsa, ngenkathi ushayela imoto, noma ngenkathi ulele.
Kwenzekani?
Lesi siginali esivela ku-TENS siyaphazamisa isignali sobuhlungu esithunyelwa endaweni esithintekile kuya emithanjeni eyungezile.
Uma i-TENS isetshenzisiwe, ubuchopho buzolalela isignali kagesi, futhi ungayinaki isignali yakho yobuhlungu. Lokhu kubizwa ngokuthi yi-theory ye-TENS-cabanga ukuthi izindlela zakho zobuhlungu zinesango elivulela ubuchopho bakho. Isibonakaliso esisodwa kuphela sithola umxhwele ngesikhathi.
Kuthiwa ukuthi i-TENS ingase isebenze nokwandisa ukukhululwa kwama-endorphin okulwa nobuhlungu endaweni lapho ugesi lunikezwa khona. Le nqubo yemvelo eyenziwe ngamakhemikhali ingasiza ekunciphiseni ubuhlungu bakho futhi ikunike umuzwa wokuphila kahle.
Ingabe ama-TENS asebenza ngempela?
I-TENS ingaba yindlela ephumelelayo yokuphulukisa ubuhlungu, kodwa akufanele kube ukwelashwa kwakho kuphela lapho uyisebenzisa ekuphatheni okwenyama. Ukucwaninga kubonisa ukuthi i- TENS ayisebenzi kuwo wonke umuntu , futhi ibe ne-C "ibanga" yi-Panel Philadelphia ye-Efficacy kuma-Treatment Therapy. Lokhu kusho ukuthi ucwaningo alubonakali njalo ukuthi i-TENS iyindlela yokwelapha ephumelela kakhulu yezimo ezithile.
Kubalulekile ukuthi usebenze eduze nodokotela wakho kanye nomhlengikazi wezempilo ukuze anqume ukuthi i-TENS iyindlela yokwelapha enhle esimweni sakho esithile. Enye yezokwelapha eziphumelelayo kunoma yisiphi isimo emithini yokwelashwa ngokomzimba ukuvivinya umzimba. Lokhu kuye kwafakazelwa ukuthi kuyindlela ephephile futhi ephumelelayo yokuthuthukisa i-mobilit yakho nokunciphisa ubuhlungu bakho.
Uma unesihlungu, hlola nodokotela wakho, futhi uvakashele umuthi wakho wezokwelapha ukuze uqalise ohlelweni olufanele lwezokwelapha kuwe. I-PT yakho ingakhetha ukuhlolwa kwe-TENS ukuze ubone ukuthi ingakunikeza yini ukukhululeka kobuhlungu. Ngaleyo ndlela, ungakwazi ngokushesha futhi ngokuphepha ukubuyela ezingeni lakho lomsebenzi ojwayelekile.
Futhi eyaziwa njenge: transcutaneous electrical nerve stimulation.
Ehlelwe yi-Brett Sears, PT, i-Expert Physical Therapist ku-.