Ukuphila nobuhlungu obungapheli kanye nokulinganiselwa komzimba kungalinganisa ukuzethemba kwakho futhi kuthinte ukuzethemba kwakho. Cabanga ngakho - ukuzethemba kungumqondo wokuthi uzizwa kanjani ngawe. I-gauge yakho yokuzihlonipha iphezulu uma uzizwa usebenza kahle - kungakhathaliseki ukuthi kusendaweni, ekhaya noma ngesikhathi sokuphumula - futhi phansi lapho uzizwa uhluleka kulokho okulindelwe kuwe.
Ngokusobala, kulula ukubona ukuthi i-arthritis ingaba kanjani ushintsho lokuphila futhi isuse ukuzethemba, ikakhulukazi ezimweni ezinzima. Uma inhlanganisela yobuhlungu, ukuvuvukala, uhla olulinganiselwe lokunyakaza, ukukhathala, i-malaise, nezinye izimpawu ze-arthritis zifana nebhola-ne-chain ezibophezele emlenzeni wakho - isifo samathambo siyancipha futhi sikubambe. Akukhona lokho okujwayele ukukwenza hhayi lokho okufunayo. Kodwa, kungase kube ngokoqobo lakho.
I-arthritis ingakuguqula
Isithombe esingalungile somzimba singenza futhi ukuzethemba kwakho. Mhlawumbe wazuza isisindo lapho ungasebenzi kakhulu nge-arthritis. Ungaba nokukhubazeka okuhlangene okubonakalayo, izibazi kusuka ekuhlinzekeni, noma uhambe nge-limp. Ungadinga umhlanga, uhamba ngezinyawo, noma isitulo sabakhubazekile - noma yikuphi okungathinta isithombe sakho futhi ngenxa yalokho ukuzethemba kwakho.
I-arthritis ingashintsha impilo yakho
I-arthritis ingaphoqa ushintsho olungadingeki kanye nezinqumo. Izibonelo ezimbalwa kuwe. Abanye abantu abane-arthritis abakwazi ukwenza umsebenzi abaye bakwenza.
Kumelwe bashintshe indlela yabo yomsebenzi noma bayeke ukusebenza. Abanye babhekana nezinqumo ezinzima ngokuba nezingane namandla abo okukhulisa umndeni phakathi kokulinganiselwa komzimba. Abaningi balahlekelwa abangane ngenxa yesifo futhi balwe nesizungu nokuhlukaniswa. Uma kuziwa emisebenzini evamile yokuphila kwansuku zonke - imisebenzi encane, elula kubantu abaningi - yinto enzima futhi ngezinye izikhathi imisebenzi engenakwenzeka kubantu abane-arthritis.
Izwe Elihlelekayo Aliyona Yakho Impela
Inkinga ibonakala sengathi siziqhathanisa nabantu abanekhono (abantu abangenawo amandla e-arthritis). Uyazi ukuthi ngubani ongaphila ngesibindi futhi ngesibindi nge-arthritis njengoba wenza? Ingabe ukuzethemba kwakho kufanele kusekelwe ekusebenzeni kahle ezweni elizimele noma ezweni lakho langempela - izwe lobuhlungu nokulinganiselwa? Akufanele yini ubonakale amaphuzu ambalwa ngoba kunezinga elithile lokungalungi elihilelekile?