Ukubheka ngokucophelela izithako zokudla okunomsoco we-Pediatric Migraine Prevention
Imigraine ivele ngamaphesenti angaba ngu-11 wezingane futhi le nombolo yanda kuphela ngesikhathi sobusha. Izingane ezingase zibe nemiphumela emibi yokucindezeleka ngokomzwelo zidlala ezinganeni, ngaphezu kobuhlungu obubonakalayo obuhambelana nokuhlaselwa kwe-migraine, kwenza abazali (nodokotela) bafune ukucwaningwa kahle kwe-migraine therapy ebantwaneni besibhedlela.
I-Migraine Therapy
Abantu abadala banenzuzo yokucubungula izinketho eziningi lapho ukhetha imithi yokuvimbela i-migraine.
Ngakolunye uhlangothi, izingane zisesimweni esiyingozi. Kunezifundo ezimbalwa ezimbalwa ezihlola ukwelashwa kwe-migraine , kokubili ukuvimbela nokukhipha isisu, emphakathini wabantwana. Lokhu kuhlanganisa ukusetshenziswa kwezithako zokudla okunomsoco , okuyinto abadala abayisebenzisa njalo ekulawulweni kwekhanda.
Ukuvimbela I-Migraine Ezinganeni
Ngakho yiziphi izithako izingane ezingathatha ukuze zivimbele i-migraine? Yebo, impendulo yalokhu ngeshwa ingacwaningwa kahle. Noma kunjalo, ososayensi ocwaningweni lwaseCephalalgia benza izincomo ezimbalwa ezisekelwe ocwaningweni olutholakala.
Abacwaningi bahlola izifundo ezingamashumi amathathu ezakhiweni eziyisithupha ezihlukene zokudla okunempilo: butterbur, riboflavin, ginkoglide B, magnesium, coenzyme Q, nama-polyunsaturated fatty acids.
Babencoma yini?
- I-Butterbur (kodwa iPetadolex kuphela)
- I-Magnesium (kodwa kuphela amafomu athile)
- Coenzyme Q10
I-Butterbur (i-Petasites hybridus) iyisibhakabhaka esingapheli esitholakala eYurophu nasezindaweni ezithile zase-Asia.
Ngokwesiko, yayisetshenziswa njenge -rapy for pain, fever, spasms, kanye nokuphulukiswa kwesilonda. Manje, kuyindlela ejwayelekile ejwayelekile yokwelashwa okusetshenziselwa ukuvimbela i-migraine. Eqinisweni, i-American Academy of Neurology ikhethiwe i-butterbur ekwengeziwe njengesiyingi se-Level A ("esebenzayo") sokuvimbela i-migraine kubantu abadala abane-migraine ye-episodic.
Ngokuvamile kuthathwa kabili nsuku zonke nomphumela ohlangothini oyinhloko ukucasula kwe-GI.
Ukuntuleka kwe- Magnesium kungadlala indima ekwenzeni i-migraine pathogenesis, ikakhulukazi kwabesifazane abanezinkinga zokuya esikhathini. Ngokuqondile, ukuntuleka kwe-magnesium kuye kwaxhunyaniswa nokucindezeleka okusabalalisa komzimba, into eyenziwa ososayensi ingabamba iqhaza ekutheni i-migraine pathology iphile. Nakuba ukwesekwa kwe-magnesium kulula, okuvame kakhulu, umphumela wecala wokunciphisa isifo sohudo. Ngaphezu kwalokho, abantu abanezinkinga zezinso bajwayele uketshezi lwe-magnesium (ubunzima be-muscle nezinkinga zokuphefumula).
I-Coenzyme Q10 idlala indima emsebenzini we-mitochondrial. Ngokuvamile, imiphumela emibi, ehlobene nesistimu yesisu, ifana ne-nausea, isifo sohudo, nokushaya kwenhliziyo kungenzeka.
Yini Ayengayincoma?
- I-Riboflavin (i-vitamin B2)
- I-Ginkoglide B
- I-Polyunsaturated fatty acids (amafutha wezinhlanzi)
Ososayensi bathola ukucwaninga okwanele ukusekela ukusetshenziswa kwe riboflavin noma ginkoglide B futhi bazizwa ukuthi ucwaningo alusekeli ukusetshenziswa kwama-polyunsaturated fatty acids.
Izwi kusuka
Yebo ufuna ukusebenza ngokunakekelwa kwempilo yengane yakho. Kodwa, khumbula, kanti lezi zindlela zokudla okunomsoco noma ezinye izindlela zokwelapha zingasiza ekuvimbeleni imithi enganeni yakho eyigugu, ungaqondisi lutho ngaphandle kwemvume yesidakamizwa yengane yakho-ikakhulukazi njengoba izinga lobufakazi besayensi kulezi zisekeli ngeshwa alikho okwanele okwamanje.
Futhi, sicela uthathe umthamo wezingane ophakanyisiwe, into ongase uyidinge ukucacisa nodokotela wengane yakho.
Ake nethemba lezifundo ezengeziwe mayelana nemithi yokwelapha yezingane eziphumelelayo zezingane zethu (kanye neyethu!). Njengabazali, sihlupheka nakakhulu lapho izingane zethu zenza.
Imithombo:
U-Abu-Arefeh Mina, uRussell G. "Ukuqwashisa kwekhanda kanye ne-Migraine ezikoleni zesikole." BMJ . 1994 Sep 24; 309 (6957): 765-9.
I-Mauskop A, i-Altura BT, i-Altura BM. Izinga le-Magnéesium I-Serum Ionized I-Serum Ionized Ionized I-Calcium / I-Magnésium I-Ionized Rations ku-Women With Menstrual Migraine. Izinwele. 2002; 42 (4) 242-248.
UMody I, Lambert JD, Heinemann U. Low Extracellular Magnesium Inuces Epileptiform Umsebenzi futhi Ukusakaza Ukucindezeleka in Rat Rat Hippocampal. J Neurophysiol . 1987; 57 (3) 869-888.
I-Orr SL, i-Venkateswaran S. Nutraceuticals ku-Prophylaxis ye-Pediatric Migraine: Ukubuyekezwa okusekelwe ebufakazini kanye nezincomo. I-Cephalalgia. 2014 Feb 24. [Epub ngaphambi kokuphrinta].
Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. I-Label ye-Open Open ye-Coenzyme Q10 njenge-Migraine Preventive. I-Cephalalgia 22 (2), 137-41.
Schtzek S, Heinen F, Kruse S, Borggraefe I, Bonfert M, Gaul C, Gottschling S, Ebinger F. Inhloko e-Children: Ukuvuselela ekuPhileni okuPhezulu. I-Neuropediatrics. 2013; 44 (01): 025-033.