Ama-googles akho noma i-cap yebhukuda ingaba yikhohlisa
Wake wahlangabezana nokuphathwa ikhanda ngesikhatsi noma ngemva kokuzivocavoca okujabulisayo kokubhukuda?
Kunezinhlobo ezimbalwa zezinsizi okungenzeka ukuthi uhlala nazo.
Ukuphathwa kwekhanda langaphandle
Inhloko yokucindezeleka yangaphandle yinkinga engavamile yesiyaluyalu esabangelwa ukucindezelwa okufakiwe phezu kwesikhumba noma kwesikhumba esivela ku-headband, helmet, noma izigqoko. Ngokubhukuda, ngokuvamile kuvame ukugobhoza noma i-cap yokubhukuda eqinile edala lesi sihloko.
Ngokusho kwe- International Headache Society , lolu hlobo lwezinhlungu aluhlosi futhi luxazulula ngemuva kokucindezelwa, ngakho-ke imithi ayifuni ukusetshenziswa. Abuye ahlotshaniswe ne-nausea noma ukuzwela okukhulu.
Futhi, ubuhlungu bekhanda lokucindezeleka kwangaphandle luhlala njalo, futhi uma ukucindezelwa kusetshenziselwa isikhathi eside, inhloko ingase iphenduke i- migraine . Nge-migraine, abantu bangase babe nesisulu sokushukela kanye / noma ukuhlanza, kanye nokuzwela okwandisa ukukhanya noma umsindo.
I-Supraorbital Neuralgia
Ama-goggles yilokho okusobala kulokhu okungavamile kobuhlungu bokubukeka. I-Supraorbital neuralgia ibhekene nobuhlungu endaweni ehlinzekwa yi-nerve supraorbital, esisebunzini. Abantu abanalesi sifo bazoba nobuhlungu obuhlungu noma ubuhlungu obuqhubekayo phezu kwendlala. Abanye abantu baphinde babone izimpawu ezinjenge-numbness noma ukudonsa endaweni ethintekile ebunzini.
Ubuhlungu buyakhululeka noma ukuvimbela izinzwa zokuvimbela izinzwa noma ukukhishwa kwamagciwane.
Kungenzeka ukuthi uthuthukise lesi simo uma ungeyena oshayayo nge-notch ebuskital, ngokuphambene ne-supraorbital foramen, okuyisisekelo esho ukuthi abantu abane-anatomy ebusweni babhekene nalezi zihloko.
I-notch ye-supraorbital iveza imbulunga, ishiya isengozini yokucindezela.
Ukuze uvimbele ikhanda lekhanda lokudoba, nanka amanye amathiphu awusizo:
- Uma ubeka izigqoko zakho, zibeke ngobumnene futhi ngokucophelela. Futhi, zibeke ezikhundleni ezehlukene ukuze ugweme ukucindezelwa okuphindaphindiwe ezindaweni ezifanayo ebusweni bakho.
- Zama izinhlobo ezahlukene zezinkukhu, ikakhulukazi ezinesibambiso esincane nesendaweni encane ye-seal eduze kwamehlo.
Inhloko Yokuzivocavoca Okuyinhloko
Abagibeli bangakwazi futhi ukuhlakulela ikhanda lokusebenzisa ikhanda lokuqala lokubhukuda, ikakhulukazi uma kunzima. Inhloko ekhishwayo iphoqa, igcina amahora angaba ngu-48, futhi kwenzeka ngesikhathi noma emva kokusebenza okunamandla ngokomzimba. Kungenziwa ukuhambisana nesicefe futhi kuvame kakhulu emadodeni kunabesifazane. Kungenzeka futhi ukuba kwenzeke eshisayo noma ezindaweni eziphakeme.
Nakuba kungavamile, lesi akusona isimo esidabukisayo sezokwelapha. Ngaphambi kokuba uhlolwe, udokotela wakho uzokwenza ukuhlolwa kwe-neurological ngokucophelela futhi ahlele ukucabangela ubuchopho ukulawula ezinye izinto eziphathelene nezimbangela zekhanda lesibili. Kunezimo eziyingozi zekhanda ezingakwazi ukulinganisa ikhanda eliyinhloko lokuzikhandla. Ngamanye amazwi, yenze ihlolwe kuqala futhi ingazihlolisi.
Ukwelashwa kwekhanda eliyinhloko lokuzikhandla ku-indomethacin , uhlobo lweminye imishanguzo yokulwa nokuvuvukala okungenayo i- nonsteroidal, noma i-NSAID .
Ukunciphisa Amakhanda Amandla noma i-Migraine
Kubalulekile ukuphawula lapha ukuthi ukuphathwa ikhanda okuyisisekelo kanye neuralgia neuralgia yizimo ezingavamile. Ngakho-ke ngaphandle kwekhanda lokucindezela kwangaphandle, kungenzeka ukuthi ikhanda lakho lokubhukuda liyi-headache ye-mill tension . Izinto ezifana nokushisa, ukuphelelwa amandla kwamanzi, noma ukudla okudlulayo yizo zonke izidakamizwa ezibonakalayo ezibangelwa ikhanda. Zingaba nezimbangela ze-migraine kubantu abathile abangakwazi ukuzithokozisa.
Ngamanye amazwi, ikhanda lakho lingase lingabi ngokubhukuda ngokushoyo, kepha kusuka kwisici esithonywe ukubhukuda.
Ngalokho, qiniseka ukuthi uzama ukudla, udle okunomsoco, futhi uphumule kahle ngaphambi kokuhlanganyela emisebenzini yomzimba. Kubuye kuhlakaniphe ukuthatha ukuphumula kwelanga, noma ngabe ungase uphole emanzini. Okokugcina, cabangela ukugqoka izibuko zokukhanya uma uhamba ngokuzungezile emanzini ukuvikela amehlo akho futhi uvimbele ukucindezeleka kwamehlo ekubangeleni ikhanda.
Izwi kusuka
Ukubhukuda kuyindlela enhle yokuzivocavoca kwe-aerobic futhi ujabule abaningi. Abanye abagijimayo nakuba behlushwa izinhloko ezibangelwa uhlobo olubalulekile lokubhukuda noma ngezimpahla zabo.
Uma uhlushwa ikhanda ngesikhathi noma emva kokubhukuda futhi izinyathelo ezilula azizinzi, sicela ubheke udokotela wakho ukuze ahlolwe kahle futhi aphuluke kahle.
> Imithombo:
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
> Krymchantowski AV. Izinsizwa ngenxa yokucindezela kwangaphandle. Ukukhanda Kwekhanda Lokukhanda Ngomhlaka 2010 Aug; 14 (4): 321-4.
> Mulero P et al. I-neuralgia engapheliyo engathandekiyo: isifundo somtholampilo ngamacala angu-13. I-Cephalalgia . 2012 Nov; 32 (15): 1150-3.
> Pareja JA, Caminero AB. I-Supraorbital neuralgia. Isikhumbuzo se-Curr Pain Headache . 2006 Aug; 10 (4): 302-5.