Ukuqaphela i-Migraine Ukusebenzisa i-Mnemonic noma Ukuhlolwa kwe-Three-Item Screening
Ungase uzibuze ukuthi udokotela wakho uzozihlola kanjani ikhanda lakho. Ungase ufise sengathi ungafika ekuqokweni kukadokotela wakho okulungiselelwe, ulindele ezinye zezinbuzo azokubuza.
Ake sifunde ngezivivinyo ezimbili ezilula ezibizwa ngokuthi i-POUND mnemonic kanye nemibuzo ye-ID migraine idokotela abaningi abasebenzisa ukuxilonga i-migraine.
Iyini i-POUND Mnemonic?
Ngemuva kokuthi udokotela wakho enze umlando nokuhlola ngokomzimba-ikakhulukazi ukuhlola izibonakaliso zezixwayiso zekhanda- angasebenzisa le nsimu ukuze athole ukuthi awunayo i-migraine noma olunye uhlobo lwezinwele.
P : "Ingabe i-headache yakho iphoqa?" I "P" ibhekisela kumkhwalithi we-pulsating we-migraine.
O : "Kuzoze kube nini izinwele zakho zihlala isikhathi eside?" I "O" ibhekisela esikhathini sobuhlungu besifo somuntu, okungenani usuku olulodwa lwe-migraines kepha kungaba khona phakathi kwamahora angu-4 no-72.
U : "Yenza ikhanda lakho lenzeke ohlangothini olulodwa lwekhanda lakho?" I "U" ibhekisela endaweni engeyona indawo yomuntu oyinhloko yomuntu.
N : "Ingabe uzwa isicanucanu kanye / noma ukuhlanza ngekhanda lakho?" I "N" ibhekisela ekubeni khona kwesicanucanu noma ukuhlanza kanye nobuhlungu bekhanda .
D : "Ulahlekelwa umsebenzi noma isikole ngenxa yekhanda lakho?" I "D" ibhekisela ekukhuseni okukhulu kwekhanda.
Umkhuba wokuthi umuntu une-migraine uma ebika izimpawu ezingenhla kuya kwezingu-5 zingamaphesenti angu-92. Uma umuntu enezimpawu ezingu-3 kwezingu-5, kungenzeka ukuthi kunciphisa amaphesenti angu-64. Okokugcina, uma umuntu enezimpawu ezingu-0 kuya kwezingu-2 ezingenhla, amathuba okuthi i-migraine ayi-17 amaphesenti.
I-ID Migration ye-ID
Loluhlolo lokuhlola luqukethe imibuzo emithathu ethi "yebo" noma "cha" futhi igxile ezintweni ezintathu ezicacile ze-migraines:
- isiyaluyalu
- isithombephobia (ukuzwela ukukhanya)
- ikhanda lokukhubazeka
Imibuzo emithathu yilezi:
- Ingabe ikhanda linciphisa imisebenzi yakho usuku noma ngaphezulu ezinyangeni ezintathu ezedlule?
- Ingabe unesihlungi noma ugula esiswini sakho uma unekhanda?
- Ingabe ukukhanya kukukhathaza uma unekhanda?
Uma uphendula "yebo" emibuzweni emibili yale mibuzo, ukuhlolwa kubhekwa "okulungile" kwe-migraine.
Ngokususelwa ekutadisheni kwe- Neurology , ngamaphesenti angu-93 amacala lapho lokhu kuvivinywa kwakungalungile, isazi sezinyosi sekhanda sathola ukuthi i-migraine, esekelwe kwi-International Headache Society.
Esinye isifundo sekhanda, esihlaziye iziguli ezingaphezu kuka-5000 ezivela emitholampilo ehlukahlukene, sathola ukuthi ukuhlolwa kwe-ID ku-Migraine kwakuwusizo kakhulu ekuqedeni i-migraine kunokubusa. Ukulawula i-migraine (okusho ukuhlolwa okungalungile) kusho ukuthi uphendule u-yebo i-zero noma enye yemibuzo engenhla.
Izwi elivela
Izikhwehlela ziyisikhalazo esivamile futhi kungaba nzima ukuhlukanisa i-migraine kusuka kwesinye isifo sekhanda njengenhloko yesifo senkinga noma ikhanda le-sinus .
Nakhu amathuluzi amabili wokuhlola okulula, okusheshayo onjengoba isiguli ungasikisela kudokotela wakho, noma uqede ngaphambi kokubona udokotela wakho, ukuze ulungele ukuvakashelwa. Ngale ndlela wena nodokotela wakho ndawonye ningenza ukuxilongwa okunembile futhi nisebenzise uhlelo lwezokwelapha oluphumelelayo.
> Imithombo:
> Umzala kaG. Hijazze S, iVan de Laar FA, i-Fahey T. Diagnostic ngokunemba kwe -ID Migraine >: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Izinwele . 2011. Jul-Aug; 51 (7): 1140-8.
> Ebell MH. Ukuxilongwa kwekhanda le-migraine. Am Fam Physician. 2006; 74 (12): 2087-2088.
> Gilmore B, uMichael M. Ukuxilongwa kwekhanda eliyingozi le-headache. Am Fam Physician. 2011 Feb 1; 83 (3): 271-80.
> Lipton RB, Dodick D, uSadovsky R, Kolodner K, Endicott J, Hettiarachchi J, Harrison W. Ukuziqhenya okuziphathekayo ukuze kutholakale imithi ekunakekelwa okuyinhloko: Ucwaningo lokuqinisekiswa kwe-ID Migraine. I-Neurology. 2003 Aug 12; 61 (3): 375-82