Cishe i-migraine, izifundo zibonisa.
Uma uhlangabezana nalokho okukholelwa ukuthi i- headaches yesifo kaningi, cishe kungenzeka ukuthi unesifo sekhanda le- migraine .
Yebo, kunjalo: "ikhanda lakho le-" sinus "liqinisekile ukuthi lihamba phambili. Izifundo zibonisa ukuthi ezinye ezingu-90% zezinzwa ze-sinus ezitholakale zizimele ziyi-migraines.
Kulula ukuphutha i-migraine yekhanda le-sinus, ikakhulukazi lapho izimpawu zekhanda lakho zifaka ukuxubana kwamanoni nokuphuza amehlo - lezi zimpawu zibonakala zikhala "sinus." Kodwa ungase ungaqapheli ukuthi abagulayo abanesifo sengculazi nabo bangabhekana nokucindezeleka komswakama nokugcoba iso ngokuhlaselwa kwe-migraine.
Nansi ulwazi oluthe xaxa kumakhanda we-sinus ngokumelene nemigraines, nokuthi ungakwazi kanjani ukutshela umehluko.
Isifo sezinhlungu ze-Sinus ngokumelene nezimpawu ze-Migraine
Kukhona ukunqwabelana okukhulu phakathi kwezimpawu zesifo sekhanda lesine kanye nezimpawu zekhanda le-migraine.
Zombili izinhlobonhlobo zezinsizi zizoveza ubuhlungu obungase bubonakale bugxile ezonini zakho - ezungeze amashiya akho, ebunzini futhi ezizungeze impumulo yakho. Ngaphezu kwalokho, kuzo zombili izimo ubuhlungu cishe buyozizwa bubi nakakhulu lapho uqhubeka phambili.
Njengoba ngishilo ngenhla, ungaba nephunga elimnandi futhi unisela amanzi ku-migraine nakusenhloko ye-sinus, ukuze kungakusizi ukuthi utshele umehluko.
Nakhu lapho izinhlobo ezimbili zekhanda zihlukana: Uma unekhanda le-sinus, cishe uzoba nezimpawu ezengeziwe ze-sinusitis, okuwukutheleleka kwezono zakho. Lezi zibonakaliso zingabandakanya ukukhishwa kwamanzi amaningi (okungahle kube okwesibhakabhaka noma okuhlaza okwesibhakabhaka), ukukhwehlela, ukuphefumula okubi nomkhuhlane.
Awunakwenzeka ukuthi ube nalena nge-migraine.
Uma une-migraine, okwamanje, ungaba ne-nausea noma ukuhlanza, futhi ungase uthole uzwela ezikhanyeni ezikhanyayo namafutha anamandla. Lezi zici azivamile emakhanda we-sinus ahlobene nesinusitis.
Ukuthola Ukuxilongwa Okuqondile
Njengoba iningi labantu abakholelwa ukuthi banezinwele ze-sinus empeleni bane-migraines, kubalulekile ukuthi uthole ukuxilongwa okulungile, ikakhulukazi uma unesifo sekhanda izinsuku eziningana ngenyanga noma ngaphezulu, futhi uma ikhanda lakho liphazamisa impilo yakho.
Uma ubona udokotela wakho, uzofuna ukwazi ukuthi unesifo esibuhlungu kangakanani, futhi uzokucela ukuba uchaze izimpawu zakho. Uzokwazi futhi ukuxoxa ngezinkinga ezibangelwa ikhanda lakho, okungabandakanya ukudla okunye, ukucindezeleka kanye nabesifazane, isikhathi sakho.
Uma udokotela wakho ekuthola ukuthi unesifo se-migraine, kunezidakamizwa eziningana ezingasiza, kufaka phakathi izinketho zombili ezingaphezu kwe-counter and prescription. Uma, ngakolunye uhlangothi, ikhanda lakho liphuma ebuchosheni obungapheli, ungase ucaciswe ukuthi uphahla, uphumule ubuhlungu noma ama-decongestants ukuze unciphise ingcindezi ezenzweni zakho.
Imithombo:
I-American Headache Society. "I-Sinus Headache" noma i-Migraine fact sheet. Ifinyelelwe ngoNovemba 29, 2015.
I-Patel ZM et al. Ukuhlola nokuphathwa "kwekhanda le-sinus" ku-otolaryngology practice. Imitholampilo ye-Otolaryngologic yaseNyakatho Melika. 2014, 47 (2): 269-87.
I-Patel ZM et al. "I-Sinus headache": ikhanda le-rhinogenic noma i-migraine? Umhlahlandlela osuselwe ebufakazini wokuxilongwa nokuphathwa. Iforamu Yomhlaba Wonke Yokunciphisa Ukudla Ne-Rhinology. 2013 Mar; 3 (3): 221-30.
UMnyango WezeMpilo WezeMpilo kanye Nezisebenzi Zomphakathi eMpilo Yabesifazane. I-Migraine fact sheet. Ifinyelele ngoNovemba 30, 2015.