Ngemuva kokuphuma esikhathini, ingozi yesifo senhliziyo iyanda
Ngaphambi kokunqamuka kwesikhashana , abesifazane bakhiqiza inani elanele le-estrogen, elinciphisa kakhulu ingozi yokuhlasela inhliziyo. Ngemuva kokumisa esikhathini, amazinga e-estrogen awela, kanti abaneminyaka yobudala engama-60 kuya ku-65, amadoda nabesifazane baneengozi efanayo yokuthuthukisa isifo senhliziyo .
Lokhu kwehla ku-estrogen kuyingozi kusukela i-estrogen ingakuvikela ekuthuthukiseni izinhlobo ezithile zesifo senhliziyo.
Njengoba amanani ehla futhi ehlala ephansi ngobudala, idatha yakamuva iphakamisa ukuthi abesifazane abangaphezu kweminyaka engama-75 bangadlula abantu abaneminyaka efanayo uma befika engozini yesifo senhliziyo.
Indlela i-Estrogen ithinta ngayo amazinga e-cholesterol
Iningi lemiphumela evikela i-estrogen cishe ivela ethonyeni layo ekulawuleni amazinga e-cholesterol . I-Estrogen yenza esibindi ngenxa yokuncipha kwenani le-cholesterol emzimbeni, yandisa inani le- cholesterol elihle (i-HDL) futhi linciphisa inani le-cholesterol embi (i-LDL).
Ngokuhamba kwesikhathi, i-cholesterol embi ingaqongelela njengama-deposits emithanjeni yakho yegazi. Lokhu kungaholela ekuvimbelweni okuphazamisa ukulethwa kwegazi enhliziyweni yakho.
Ukunciphisa izinga lakho le-cholesterol elibi kunciphisa amathuba okuba ifomu lokuvimbela. I-cholesterol enhle, ngakolunye uhlangothi, empeleni iyinhlobo yokulwa nokuvimbela i-cholesterol. I-cholesterol emihle inciphisa kokubili inani le-cholesterol elibi elitholakalayo emzimbeni futhi lenze kancane ukuthi i-cholesterol embi ingakwazi ukubuthelela ezinhlotsheni zediphozi ezidala ukuvimbela.
I-Estrogen ne-Immune System
Kunobunye ubufakazi bokuthi i-estrogen nayo inomthelela kumzimba wokuzivikela omzimba, okwehlisela phambili ingozi ebangwa yi-cholesterol embi. Uma i-cholesterol embi ifakiwe emithanjeni yegazi, ukusabela komzimba wesimiso esiyinkimbinkimbi kubangela ukuthi isitsha esithintekile sishiswe.
Lokhu ukuvuvukala kuholela ekuvinjeni okuqhubekayo ngenkathi ukwandisa ingozi yokuthi ingxenye yediphozi ingahle ihambe futhi uhambe uhambe ngaphesheya endaweni encane yomkhumbi wakho. Lapha ingakwazi ukufaka futhi ibangele ukuhlaselwa yinhliziyo noma isifo sohlangothi.
Ukuvimbela Izifo Zenhliziyo
Kungakhathaliseki ukuthi uneminyaka yobudala noma i-estrogen level, unganciphisa ingozi yesifo senhliziyo ngokusebenzisa izinguquko zokuphila. Enye yezinto ezinhle kakhulu ongayenza ngenhliziyo yakho ukuyeka ukubhema. Uma ubhema, khuluma nodokotela wakho mayelana nokuyeka; umhlinzeki wakho wezempilo uyokunika amathiphu, izinsiza, kanye nemithi engenza ukuyeka ukulula.
Ukuzivocavoca njalo nokugcina ukudla okunempilo nakho kuzuzisa kakhulu impilo yenhliziyo. Uma ufuna ukuthola indlela yokuphila enempilo, kodwa ungaqiniseki ukuthi uzoqala kuphi, khuluma nomuntu onomsoco mayelana nokudla kwakho futhi usebenze nomqeqeshi wakho ukuze abone ukuthi yikuphi okusebenzayo okusemandleni akho emzimbeni nasemisebenzini.
Ukuze usize ukwehlisa ingozi yesifo senhliziyo ngemuva kokuya esikhathini, udokotela wakho angase anikeze ukwelashwa kwe-hormone e-estrogen. I-Estrogen supplementation inganciphisa ingozi yesifo senhliziyo futhi ivikele ekubhekaneni ne-osteoporosis-ukulahlekelwa kwethambo okwenyuka ngokweminyaka-ikakhulukazi ngemva kokuya esikhathini. Lezi zindlela zokwelashwa ziza nezingozi, ngakho qiniseka ukuthi utshele udokotela wakho ngomlando wakho wezempilo kanye nemindeni yakho ngaphambi kokuqala imithi entsha.
Imithombo
Derry PS. Ukuvuselelwa kwama-hormone, ukuphuma esikhathini sokuqala, nesifo senhliziyo: ukuhlola izimpendulo zengcweti ku-Initiative Health's Initiative. Ukunakekelwa kwezempilo kwabesifazane Int. 29 (7): 720-37.
Sare GM, Grey LJ, Bath PM.Ukuhlanganiswa phakathi kwe-hormonal substitution therapy kanye nezenzakalo ezithinta izifo ezinamandla ezilandelayo: i-meta-analysis.Eur Heart J. 2008 Jul.