Ingabe uyazibuza ukuthi ubuntu bakho buhlobene yini nekhanda lakho noma impilo ye-migraine?
Ngamanye amazwi, ingabe umthwalo kanye nobuhlungu bekhanda lakho noma ukuhlasela kwe-migraine kuthonya ukuthi ungumuntu onjani? (Noma ngokuphambene nalokho) Ingabe ubuntu bakho bungathonya uhlobo, ubunzima, noma amandla okuhlaselwa kwakho?
Impendulo, ngokusho kocwaningo lwesayensi oluqhubekayo, ukuthi yibo, izici ezithile zobuntu zingase zihlotshaniswe nokukhathazeka okungenhloko kwekhanda .
Lokho okushiwo, lesi sixhumanisi sisho umhlangano kuphela. Ochwepheshe abazange bahlehlise ukuthi izici zobuntu nezinhlobonhlobo ziboshwe ndawonye, njengoba kungenzeka ukuthi ubuhlobo obuyinkimbinkimbi.
Ukuziphatha komuntu kanye nezinsizwa zekhanda
Esifundweni se- Journal of Headache and Pain, abahlanganyeli abangu-80 abanezinhloko zekhanda baphenywa ngezinhlamvu zobuntu besebenzisa ukuhlolwa kweSalamanca .
Uhlolo lweSalamanca luyimibuzo elula, eqondile esetshenziselwa ukubuka izici zobuntu eziyishumi nesishiyagalombili ezihlukaniswe zibe amaqoqo amathathu. Amaqoqo amathathu:
- I-Cluster A (i-paranoid, i-schizoid, i-schizotypal) -yonke engaqondakali noma engavamile
- I-Cluster B (i-histrionic, i-narcissistic, impulsive, umngcele) - jikelele ngokomzwelo noma emangalisayo
- I-Cluster C (i-anankastic, ixhomekile, ixhala) - jikelele ukukhathazeka noma ukwesaba
Isibonelo sesitatimende esivivinyweni seSalamanca sihlanganisa:
- "Nginomzwelo kakhulu" noma "Nginendaba kakhulu ngomfanekiso wami." (izikolo eziphezulu kulezi zitatimende ziphakamisa umkhondo wobuntu be-histrionic).
- "Ingabe abantu bacabanga ukuthi ungumuntu ophelele, ongenkani noma oqinile?" noma "Nginomqondo ozwakalayo, ophelele futhi osebenza kanzima kakhulu." (izikolo eziphezulu kulezi zitatimende ziphakamisa umkhuba wobuntu be-anankastic, okuyinto yokuthambekela okucindezelayo).
Imiphumela yocwaningo yembula ukuthi kulabo ababambiqhaza abanezinsizwa ze-cluster, izici zobuntu ezivame kakhulu ziyi-anankastic, zikhathazekile, i-histrionic, i-schizoid, futhi iyingxenye encane yokuzikhukhumeza ne-paranoid.
Ubuntu Bokuziphatha Ne-Migraines
Imiphumela yocwaningo olungenhla liqhathaniswa nesifundo esandulele esasihlolisise izici zobuntu ezingu-164.
Lapho abantu ababili beqhathaniswa (ababambiqhaza ngamakhanda okuhlukumezeka ngokuqhathaniswa nabathintekayo abane- migraines ), izici zobuntu ze-paranoid ne-schizoid zitholakala ukuthi zivame kakhulu kubantu abanezinsizwa ze-cluster.
Nakuba izici zobuntu ezikhathazayo nezixhomekeke zivame kakhulu kubahlanganyeli be-migraine kunezingxenye zezinhlanzi zeqembu, imiphumela ayibalulekile.
Ngenxa yokuthi izinhlanzi zezinhlanzi zivame kakhulu emadodeni nase-migraines zivame kakhulu kubantu besifazane (okwakubonakala nakubantu abafundwayo), abacwaningi bafuna ukuthola ukuthi izici zobuntu ezitholakala phakathi kwalabo abanezinhlanzi zezinhlanzi ezihambisana ne-migraines zingachazwa ngobulili.
Lokhu kwakungenjalo, noma kunjalo, okusho ukuthi izici zobuntu zivele zihlotshaniswa nohlobo lwe-headache disorder (noma enye into engaziwa) hhayi ukuthi abahlanganyeli babesilisa noma besifazane.
Imfanelo Yobuntu Nezintambo-Thayipha Inhliziyo
Kwesinye isifundo esasihlolisise abahlanganyeli abangaphezu kuka-300 abanezinkinga ezingapheli zengxabano, ukuhlolwa okuthiwa i-Eysenck Personality Questionnaire (EPQ) kusetshenziselwa ukuhlola izici zobuntu.
Abacwaningi ocwaningweni basebenzise izilinganiso ezimbili ze-EPQ:
- umbuzo ongamashumi amabili nantathu wombuzo owawuhlolisisa ubuchopho obubizwa ngokuthi yi- N- scale
- umbuzo wamashumi amabili nanye owawuhlola ukuthi abahlanganyeli babezama "ukukhuluma amanga" noma ukulawula izikolo zabo: okuthiwa yi- L- scale
Isilinganiso sezinzwa esihlolisisa izici zobuntu ezihlobene nokukhathazeka, ukucindezeleka, ukukhathazeka, ukulahlwa yecala, ukucasula kalula, nokuntuleka kokukhuthazela.
Imiphumela yabonisa ukuthi uma kuqhathaniswa nabahlanganyeli abanezinkinga ezingenangqondo ezingapheli kubantu abaningi, kwakukhona izinga eliphakeme lezinzwa. Izikolo ze- L- scale azifani phakathi kwabantu abaningi kanye nalabo abanezinkinga zezintambo ezingapheli-isheke esihle futhi esiqinisekisayo kulolu cwaningo.
Lezi Zithini Zisho?
Imiphumela yalezi zifundo ibonisa ukuthi izici ezithile zobuntu zingase zivame kakhulu kulabo abanezinkinga ezithile eziyinhloko zezifo zekhanda.
Lokho kuthiwa, akuyona iqiniso le-slam dunk yokuthi ngenxa yokuthi unesifo esithile sekhanda, uzoba nephrofayela ethile yobuntu. Okufanayo nalokho okuchasayo-ezinemikhuba ethile yobuntu akukusikuthinteli ekuthuthukiseni isifo esithile sekhanda. Kuyinto nje isixhumanisi noma inhlangano, ngakho asazi ukuthi zixhunyiwe kanjani noma eza kuqala-njengezinkukhu nezinkolelo zamaqanda.
Kungenzeka ukuthi izici ezithile zobuntu ezikhonjiswe ekuhlolweni ukuthi abantu babhekana kanjani nobuhlungu babo obungapheli-ingxabano engase ihlelwe kahle ngokucwaninga okuqhubekayo.
Umkhuba Wobuntu Uhlukile Kokukhathazeka Komuntu
Khumbula, ukuba nomuntu ubuntu akusho ukuthi unesifo somuntu. Isici isici somuntu noma isici esichaza indlela yomuntu yokucabanga nokusebenza. Eqinisweni, iningi lethu lingabonakala ngezici zobuntu eziningana phakathi kwezinkinga zobuntu (okwamanje kukhona 10).
Ngakolunye uhlangothi, ukuphazamiseka komuntu kuyindlela engacabangeki, engapheliyo yokucabangela nokuziphatha okuqala ebuntwaneni noma ekudala. Umuntu onenkinga yobuntu ngokuvamile ubonisa zonke izici ezihambisana nalesi sifo, futhi ukugula kwabo kuholela ekucindezelekeni kanye / noma ukukhubazeka okuphawulekayo ekusebenzeni kwansuku zonke nasebudlelwaneni.
Ngamanye amazwi, ukuba nesimo somuntu (njengokukhathazeka ngokweqile noma ukuphelela ngokugcwele) kusho ukuthi usebenza noma ucabange ngendlela ethile-futhi ingase ikuvumela ukuba usebenze ngokwengeziwe empilweni yakho. Yonke ibhalansi enesibindi. Ukukhubazeka komuntu kwenzeka uma leso silinganiso sivaliwe, okuholela ekusebenziseni ukungasebenzi.
Ingabe Kufanele Uqale Ukuhlolwa Komuntu?
Inhloso yalesi sihloko akusho ukuthi udinga ukuthatha ukuhlolwa komuntu ngaphambi kokubona isazi sekhanda lakho noma isazi sezinzwa. Kodwa, kulabo abanesithakazelo, kungase kudingeke kuthathe amaminithi ambalwa ukugubha ukuthi yiziphi izimpawu zobuntu ozikhomba ngazo.
Eqinisweni, ukusondelana ngokwengeziwe kungakusiza ukuba ubhekane kangcono nekhanda lakho noma i-migraine disorder. Isibonelo, uma ubona ukuthi ukhathazekile noma uphelele, ukuzibandakanya ekuziphatheni okuphumuzayo njengokuzindla noma i-yoga kunganciphisa ubuhlungu bakho, ngaphezu kokuncipha ukuthambekela kwakho kwemvelo ukukhathazeka noma ukucabangela ngemininingwane.
Odokotela kanye nezici zobuntu ezigulini zabo
Abanye ochwepheshe bangase bathi lezi ziphumo zokutadisha zithandeka kakhulu futhi zicabangela ukucabanga ngaphezu kokubaluleka kwezokwelapha (futhi lokho kulungile). Abanye bangase bathi imiphumela yalezi zifundo ingabangela ochwepheshe bekhanda ukuba bacabangele ukujula komuntu okujulile lapho bekhuthaza ukuphathwa kwekhanda noma imithi ye-migraine.
Ukugqugquzela udokotela ukuba abheke ngokucophelela sonke isiguli kanye nemicabango yabo kanye nokuziphatha kwabo, kunokuba nje isifo esibuhlungu abahlala sikhona, kungaba nje into enhle-indlela ephelele kakhulu yokunakekelwa kwezokwelapha.
Isibonelo, uma siyazi ukuthi abantu abanezinsizwa ezingapheliyo ezinhlobonhlobo zezinkinga zinezinzwa ezingcono (okusho ukuthi basengozini yokucindezeleka futhi bavame ukwesaba futhi bakhathazeke) udokotela angase abe ngaphezulu ekuhloleni isiguli sakhe ngezinhlungu ezingenangqondo zengqondo ukukhathazeka nokucindezeleka.
Izwi elivela
Qinisekisa ukuthi ungcono kakhulu kune-disorder disorder yakho noma uchungechunge lwezici zobuntu. Kukhona ukujula kuwe njengomuntu okwenza ube ohlukile futhi okhethekile. Uma kuthiwa, kungenzeka ukuthi izici ezithile zobuntu onakho zinethonya empilweni yakho yangokwenyama, kuhlanganise nekhanda lakho noma impilo ye-migraine.
> Imithombo:
> Aaseth K, Grande RB, Leiknes KA, Benth JS, uLundqvist C, Russell MB. Izici zobuntu nokucindezeleka kwengqondo kubantu abanezinhlungu ezingenangqondo ezingapheli. Ucwaningo lwase-Akershus lwekhanda elingapheli. I-Acta Neurol Scand. 2011 Dec; 124 (6): 375-82.
> Muñoz I. et al. Izici zobuntu ezigulini ezinenhloko yamakhanda: ukuqhathaniswa neziguli ze-migraine. I-J Headache Pain . 2016; 17: 25.
> Muñoz I. et al. Izici zobuntu ezigulini ezine-migraine ezingelapheki: isifundo sezinhlobonhlobo kanye nesezinhlobonhlobo ochungechungeni lweziguli ezingama-30. Rev Neurol . 2015 Jul 16; 61 (2): 49-56.
> Muñoz I et al. Izici zobuntu ezigulini ezine-migraine: isifundo se-multi-center esebenzisa imibuzo yemibuzo yokuhlola i-Salamanca. Rev Neurol. 2013; 57 (12): 529-34.