Yiziphi Izinguquko Zesidlozi ezingathinta i-Osteoarthritis?
Ukuxhumana okukhona phakathi kokudla ne-osteoarthritis kuyathakazelisa kokubili iziguli nabacwaningi. Abagulayo bafuna ukwazi ukuthi yiziphi izinguquko abangayenza ekudleni kwabo, ngokubandakanya noma ukungabikho ukudla, okuyovimbela i- osteoarthritis noma okungenani yehle izimpawu.
UDkt. Weil unikeza Iseluleko: Ukudla kanye ne-Arthritis
Kube khona imibiko ephikisanayo mayelana nomphumela wokudla ku-osteoarthritis.
Eminye imibiko iphetha ngokuthi ukudla akunamthelela ku- osteoarthritis , kodwa ukuthi kungathinta izinhlobo zokuvuvukala kwe-arthritis, njenge- rheumatoid arthritis . NgokukaDkt. Andrew Weil, kunokudla okuphikisana nokuvuvukala, kodwa kukhona ubufakazi obuncane bokuthi izidlo zokulwa nokuvuvukala noma izidlo zokuqeda ukudla zizuzisa iziguli ze-osteoarthritis .
Ngokusho kukaDkt. Weil, akukho lutho olungalungile ngokuqeda ukudla okusola ukuthi kungabhubhisa izimpawu zakho ze- arthritis . Indlela kuphela yokuqiniseka ukuthi ukudla okunye kuyinkinga ngoba uzobe wengeze ekudleni kwakho kamuva ukuze ubone ukuthi uthola yini umphumela ofanayo.
I-osteoarthritis ngokuvamile ayicatshangwa njengehlobo lokuvuvukala kwesifo samathambo - nakuba kunezinga elithile lokuvuvukala elihambisana nalo. Noma kunjalo, ukudla okulwa nokuvuvukala ngeke kukulimaze futhi kubhekwa njengokuphephile. Ngokuyinhloko, kufanele:
- Yidla ukudla okuqukethe i-omega-3 fatty acids (izinhlobo ezithile zezinhlanzi, i-flaxseed, nama-walnuts)
- Ukunciphisa ukusetshenziswa kwamafutha wemifino e-polyunsaturated namafutha angenalo i-hydrogenated
- Gwema ukudla okucwengisisiwe nokucutshungulwa
- Yidla izithelo nemifino ehlukahlukene
- Engeza i-ginger ne- turmeric njengezithako
Abacwaningi Bahlole Ukudla Ne-Osteoarthritis
Abacwaningi basathuthukisa iziphetho ngokudla kanye ne-osteoarthritis.
Isiphetho esiphezulu mayelana nokudla ne-osteoarthritis bekulokhu kuhlobana nokukhuluphala . Ukulahlekelwa kwesisindo kunganciphisa ingozi yokuthuthukisa i-osteoarthritis phakathi kwabantu abanamandla kakhulu. Ukukhuluphala ngokweqile kuyisici esiyingozi esiyingozi ye-osteoarthritis, ikakhulukazi emajoyini anesisindo. Ukudla, ngokudla okunempilo, kungasetshenziselwa ukulawula leyo ngozi yengozi.
Ngokwesifundo esivela eNyuvesi yaseNorth Carolina eChapel Hill School of Medicine, i-vitamin E (eyaziwa nangokuthi i-alpha tocopherol) kanye nezinye izidakamizwa ezithinteka ngokwemvelo ekudleni zibonakala zivikela ukulwa ne- knee osteoarthritis . Abacwaningi bathola i-vitamin E banomthelela wokuvimbela ama-knee osteoarthritis emaCaucasians kodwa abazange bathole umphumela ofanayo wokuvikela kubantu abamnyama.
I-carotenoids yezinto zokudla - i- beta-cryptoxanthin , i-lutein, ne-lycopene - etholakalayo emifino eluhlaza kanye nohlaza oluhlaza okwesibhakabhaka nohlaza utamatisi nayo yatholakala ukunciphisa ingozi ye-knee osteoarthritis. Kodwa-ke, ama-delta kanye ne-gamma tocopherols, atholakala ku-soya, ngesundu nangamanye amafutha, atholakala ukuthi kabili ingozi ye-knee osteoarthritis.
Olunye ucwaningo lwembula ukuthi i- vitamin C ibalulekile ekuthuthukiseni i- cartilage enempilo, evamile. I-vitamin C encane kakhulu ingabangela ubuthi obuthakathaka. I-Vitamin C iyatholakala kalula ekudleni okunempilo okufaka izithelo ze-citrus.
Kodwa-ke, olunye ucwaningo lubonise ukuthi u-vithamini C ngokweqile kungakhuphula ingozi ye-osteoarthritis . Futhi, ukutholakala kwe-vitamin D kuye kwahlanganiswa nengozi eyengeziwe yokwandisa isikhala kanye nokuqhubeka kwe-osteoarthritis.
Amaphuzu Okumele Awakhumbule
Nakuba amandla okudla okunomsoco we- osteoarthritis ekuvimbeleni azoqhubeka nokucwaningwa, okwanele uyaziwa kakade ukuphetha ngokuthi amazinga afanelekile e-vitamin C, D, E, antioxidants, nama-fatty acids ama-omega-3 anezindawo zokuzivikela ngokumelene ne-osteoarthritis.
Imithombo:
> Melanson, Kathleen Ph.D. Ukubuyekezwa kokudla: Ukudla, Ukudla, ne-Osteoarthritis. I-American Journal of Lifestyle Medicine Vol.1 (2007). http://ajl.sagepub.com/cgi/content/abstract/1/4/260.
> Weil, u-Andrew MD. A Plateful Pain ?. I-AARP Magazine. Mashi-Ephreli 2008. http://www.aarpmagazine.org/health/dr_debunker_plateful_of_pain.html.
> Williamson, uDavid. Ukufundwa Kwembulwa Kungenzeka Ukuxhumanisa Phakathi kwe-Osteoarthritis, Ukudla. University of North Carolina, Chapel Hill, Izindaba. NgoNovemba 9, 1998. http://www.unc.edu/news/archives/nov98/jordan.htm.