Ngokuphila okumatasa, iningi lethu lihola, kuyinhlanhla, kodwa akumangazi, ukuthi ukudla kungase kutholakale ngezinye izikhathi. Futhi ukungadli (ngamabomu noma cha) kungaholela ekuhloleni ikhanda okungase kudambise usuku lwakho olucindezelayo.
Ake sibheke ngokucophelela izinsizwa zokuzila nokuthi ungabavimbela kanjani.
Izimpawu Zekhanda Lokuzila ukudla
Abantu abangadli amahora angaphezu kwengu-16 bangase bathuthukise lokho okulindeleke ukuthi kuthiwa "inhloko yokuzila ukudla," okusho ngokushicilelwa kwesithathu kwe-International Classification of Headache Disorders kwenzeka ngesikhathi sokuzila bese kuxazulula amahora angama-72 ekudleni kokudla.
Ngokuqondene nokuthi ikhanda lizizwa kanjani, ubuhlungu buvame ukulinganisela ngamandla, buba khona ngaphambili kwekhanda (ebunzini), futhi akuyona ingozi. Ngalokho, ikhanda lokuzila lizizwa lifana nenhlobonhlobo yekhanda lokuhlukumezeka kune-migraine.
Kuyathakazelisa ukuphawula ukuthi amathuba okuba ikhanda lokuzila ukudla landa ngokwanda kwesikhathi.
Ngaphezu kwalokho, esihlokweni se- Headache, abacwaningi bathi abantu abavame ukuzwa ikhanda banamathuba amaningi okuthuthukisa ikhanda lokuzila ukudla uma bengadli kunabantu abangavamile ukuzwa ikhanda. Ngamanye amazwi, uma usuvele une-disorder disorder disorder, ungase ube yingozi kakhulu emithethweni yekhanda lokuzila.
Isizathu se-Headache yokuzila ukudla
Isizathu sokuzila izinwele sisalokhu siphikisana. Enye yezindlela ezingahle zenzeke ochwepheshe osolwa yi-hypoglycemia noma ushukela wegazi ophansi. Ngokuqondile, abanye ochwepheshe basikisela ukuthi kubantu abathile ababelethwe ngokwezakhi zofuzo, izinguquko ezincane kwigazi leglucose zingashintsha izidakamizwa zobuhlungu ebuchosheni, okuholela ekuhloleni ikhanda lokuzila ukudla.
Ehlangothini lwe-flip, yingakho abanye ososayensi bengacabangi ukuthi i-hypoglycemia iyimbangela yokuzila izinwele:
- Abantu abaphilile, ama-glycogen (ama-glucose agcinwe ngendlela egcinwe esibindi) anele ukugcina amazinga ajwayelekile we-glucose amahora angu-24.
- Insizwa yokuzila ingase ivele phambi kwamazinga ajwayelekile e-glucose.
- Ucwaningo lubonisa ukuthi i-hypoglycemia eyenziwa yi-insulin ayikhiqizi ikhanda kuma-migraineurs.
- Insizwa ayiwona uphawu lwe-hypoglycemia elikhuthaza iziguli ukuba zifune ukunakekelwa kwe-ED.
- Amakhanda aphethwe yi-Hypoglycemia anekhwalithi yokuxosha ngenkathi ukudlala ikhanda kungenzi.
Ukuhoxiswa kwe-caffeine kuye kwahlotshaniswa nokuzila izinwele, kodwa futhi kunengxabano, njenge-hypoglycemia. I-headache-withdrawal-headache ngokuvamile ivela cishe amahora angu-18 emva kokudla kokudla kwe-caffeine, okufana neyokhanda lokuzila ukudla. Ngaphezu kwalokho, ikhanda lekhanda lokukhishwa kwe-caffeine liqukethe okufana nekhanda lezintambo (njengenhloko yokuzila ukudla).
Kanti futhi, njenge-hypoglycemia, abantu basenayo ikhanda lokudla ngisho nalapho bengadli i-caffeine, ephikisana nokukhishwa kwe-caffeine njengesizathu esiyinhloko sokuzila ikhanda.
Eqinisweni, ososayensi abaningi bacabanga ukuthi njengenhloko ekhishwa yi-hypoglycemia, ikhanda lokukhishwa kwe-caffeine liyingxenye ehlukile ekhanda lokuzila ukudla. Lokhu kusekelwa i-IHS, ekhombisa ukuthi lezi zinhloko zihlukana kanjani.
Ezinye izimbangela ezikhona zokuzila izinwele eziye zahlongozwa zihlanganisa ukungcola kanye nokucindezeleka okwaholela esimweni sokuzila.
Okubalulekile lapha ukuthi imbangela eqondile yokuzila ikhanda ayisaziwa.
Kungenzeka kube nezici eziningi ezihilelekile futhi / noma zingashintsha umuntu-isizathu esiyingqayizivele, okushoyo.
Ukwelashwa Kwekhanda Lokuzikhandla Lokuzila
Indlela ecacile yokuvimbela ikhanda lokuzila ukudla ukungayeki ukudla. Uma kuthiwa, ngezimo ezingalindelekile, njengomhlangano omude womsebenzi noma ukubambezeleka kwezindiza, zama ukudla ngisho nokudla okuncane noma ukulunywa ushukela, njengoba lokhu kungase kube umzimba wakho wonke okudingeka ukugweme ikhanda.
Ngakolunye uhlangothi, uma uzila ukudla isikhathi eside, njengezizathu zenkolo, cabanga ukunciphisa amasonto okusebenzisa i-caffeine ngaphambi kokuzila ukudla, ulandelwe ukuphuza indebe eqinile yekhofi ngosuku lokuqala lokuzila.
Ngaphandle kwalokho, ungakhuluma nodokotela wakho mayelana nokuqala imithi yokuvimbela ikhanda ngosuku lokuqala lokuzila ukudla kwakho, njenge- NSAID esebenza isikhathi eside. Lokho kusho, khumbula ukuthi ungathathi imithi, kufaka phakathi imithi engaphezu kwe-counter, ngaphandle kweseluleko sikadokotela wakho kuqala.
Izwi elivela
Isizathu esiqondile sokuzila ikhanda ngokuyinhloko asikwazi futhi singase sibe nezici eziningi noma sibe ngabanye. Kungakhathaliseki ukuthi, ngokuzibandakanya nempilo yakho yekhanda, ungakwazi ukuvimbela kalula lolu hlobo lwezinwele ngokuqinisekisa ukuthi udla ukudla okuvamile. Yiqiniso, uma uzila ukudla ngezinjongo zenkolo noma ezinye, sicela ukhulume nodokotela wakho mayelana nesu elihle lokuvimbela ikhanda.
> Imithombo:
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
> Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Ukuzila ukudlala ikhanda: Ukubukezwa kwezincwadi nezincwadi ezintsha. Izinwele. Kwangathi; 2009 49 (5): 744-52.
> Torelli P, Manzoni GC. Ukuzila ukudla kwekhanda. Ukukhishwa Kwekhanda Lokukhwabanisa Ngomhlaka 2010 Aug; 14 (4): 284-91.