Izimpawu Nezimpawu ze-Migraine
Ukubhekana nokuhlaselwa kwe-migraine kungesabeka, ngisho nokudabuka, futhi lokhu kunengqondo ngoba i-migraine ingaphezu kwekhanda elidakayo; ngokuvamile kuhlotshaniswa nezinye izinto eziyinqaba ezifana nokushintsha kwemizwelo, ukunxanxathela, ne-auras.
Ungase umangale uma uzwa ukuthi ukuhlaselwa kwe-migraine kwenzeka ngezigaba-ezine, empeleni (nakuba kungenjalo wonke umuntu uhlangabezana nazo zonke). Lezi zigaba ziyi:
- i-prodrome
- aura
- ikhanda
- i-postdrome
Izimpawu Nezibonakaliso ze-Migraine Prodrome
Isigaba se-prodrome siqala amahora amahora (kuze kube yizinsuku ezimbili) ngaphambi kokuhlasela kwe-migraine.
Izimpawu ezivamile zesigaba se-prodrome zihlanganisa:
- ukwandisa noma ukwehla amazinga omsebenzi kusuka evamile (isb., ukuzwela amandla noma ukulala ngaphezulu)
- izinguquko ezingokomzwelo, njengokuzwa isimo sengqondo esincane
- izifiso zokudla
- isiyaluyalu
- ukuphinda okuphindaphindiwe
- ukhathala
- izinkinga zengqondo-njengokunzima ukufunda nokubhala
-
Izinsolo Zingathinta Ukubona Nezinkinga Zombono Kungabangela Izinsizwa
-
Indlela Yokuphulukisa Ukuhlukunyezwa Kwezinwele ezinganeni
- ukuqina kwentamo
- ukuzwela okulula noma okuzwakalayo
Izimpawu Nezibonakaliso Ze-Migraine Aura
Cishe eyodwa kwezingu-5 ezinama- migraineurs zithola i- migrai ne-aura -ukuphazanyiswa kwezinzwa ezithinta izinguquko ezibukwayo, kepha kungase kuhlanganise nezinguquko, ukunyakaza, noma izinguquko ezihlobene nenkulumo (kungaba yedwa noma kuhlangene nezinguquko ezibukwayo).
I-Auras ingaba yinto ebesabekayo, uma kungeyona into evelele. Bavame ukuhamba kancane bese beba mfushane (imizuzwana embalwa) ukuthi abanye abantu baze babuze ngisho noma bekuyiqiniso. Futhi, abanye abantu bathola ama-auras asele, kuze kube ihora elilodwa. Izindaba ezinhle ukuthi izimpawu ze-aura ziyabuyiselwa-ziyahamba.
Izibonelo zezibonakaliso ezivamile ze-aura zifaka:
- ukubona izibani ezikhanyayo, ukugoqa noma izigangag noma amabala (ngezinye izikhathi zibonakala zihamba ngaphesheya kwendawo yakho yombono)
- umbono ongenangqondo
- izindawo eziyimpumputhe
ukuzwela okukhulu ukuthinta
ukuzwa kwehla
- kunzima ukukhuluma noma ukuthola amagama
- ukubona, ukuzwa, noma ukuthunga izinto ezingekho
- ubunzima bomzimba
- ukuphazamiseka nokukhwaza (eceleni komzimba lapho ubuhlungu be-migraine bukhona khona)
Izimpawu Nezibonakaliso Zezinhlungu Ze-Migraine
Isigaba sekhanda lokuhlasela kwe-migraine sibonakala ngokuhlukunyezwa kwekhanda lokubhoboza noma ukushaya, cishe njengomuntu oshaya isigubhu ebuchosheni babo. Ubuhlungu bungaba buhlungu kakhulu, okwanele ukuvimbela umuntu ukuthi angasebenzi noma enze isimiso sakhe esivamile nsuku zonke. Kodwa ubuhlungu akuyona ubuhlungu obubi kakhulu bokuphila kwabo (lokhu kuzobonisa isidingo sokuya ekamelweni eliphuthumayo).
Esinye isibonakaliso esivamile se-migraine siwukuthi ubuhlungu buvame ukukhungatheka ngemisebenzi yansuku zonke efana nokuhamba, ukugibela izitebhisi, noma ukwenza imisebenzi yasekhaya. Eqinisweni, abantu abaningi abane-migraine bazokhetha ukulala phansi, njengoba ukunyakaza okulula kungaba nzima kakhulu.
Ezinye izimpawu ezivamile ze-migraines zifaka:
- isicanucanu kanye / noma ukuhlanza
- ukuzwela okukhanyayo (photophobia)
- ukuzwela okuzwakalayo (i-phonophobia)
Ukuzwela okuzwakalayo nokuzwakalayo okubangelwa i-migraine kuchaza ukuthi kungani abantu bevame ukubuyela ekamelweni elimnyama bese bebeka umcamelo phezu kwezindlebe zabo ukuze baphumele imisindo (ngisho namazwi angacasula ubuhlungu be-migraine).
Izimpawu Nezimpawu Ze-Migraine Postdrome
Ngemuva kokuba ubuhlungu be-migraine buqede, umuntu ngokuvamile uzizwa esula. Eqinisweni, abantu abaningi bachaza lesi sigaba njengokuzizwa sengathi "bangena" noma "baphuma kuwo." Kucatshangwa ukuthi kungenxa yokugeleza kwegazi okungavamile kulo lonke ubuchopho, okungahlala kuze kube usuku olulodwa lonke emva kwesigaba sekhanda.
Izimpawu ezijwayelekile zesigaba se-postdrome zihlanganisa:
- ukuzwa phansi (nakuba abanye abantu empeleni bezwa isimo sengqondo esiphezulu)
- kunciphise amandla
- kunzima ukucabanga noma ukunaka
- ubuthakathaka
- isiyezi
- ikhanda elikhanyayo
Izimpawu Nezibonakaliso Ze-Migraines Ezinganeni
Kufika kweyodwa kwabayishumi izingane zithola imithi ye-migraines, futhi ezinganeni, izimpawu ze-migraine zivame ukuhluka kwalezo zomuntu omdala.
Kwesinye, i-migraines ngokuvamile ivela kolunye uhlangothi lwekhanda kubantu abadala, kodwa zombili izinhlangothi zekhanda ezinganeni.
Ngaphezu kokungafani, izimpawu ze- migraine ezinganeni ngokuvamile azibonakali. Isibonelo, izingane zingase zibe nesikhathi esinzima zichaze ukuthi yikuphi ukuzwa kobuhlungu obufana nofana. Bangase bathi esikhundleni sokuthi i-tummy yabo i-aches, imoto ibenza bazizwe begula, noma ukuthi ikhanda labo liyaphenya.
Izinkinga zokuziphatha esikoleni, njengokubunzima ukulalela noma ukuhoxisa kontanga, zingase zibe nezinkomba zokuthi ingane ihambe kahle. Yiqiniso, lezi ziphazamiso zokuziphatha noma ezingokomzwelo zingabuka ekubulaleni kweminye imibandela (hhayi ngokuhlobene nempilo). Kodwa uma usola ukuthi ingane yakho ihlushwa yi-migraines, lezi zinkomba zokuziphatha zingakusiza wena nodokotela wengane yakho ukuba uhlolwe ndawonye.
Izinkinga zezinwele ezithinta i-Mimic Migraines
I-Migraines ingaba yinkimbinkimbi ukuxilonga, njengoba izimpawu zabo zingase zenzeke ngezinye izinhlobo zezinsizwa. Ngokwesibonelo, ukukhanda ikhanda ngezinye izikhathi kudideka nge-migraines.
Izinkinga zekhanda zenzeke ezinhlangothini zombili zekhanda (i-migraines ingakwazi futhi kodwa inamathuba amaningi ohlangothini olulodwa), futhi zizwa sengathi i-tightening hold, cishe ifana nebhande le-rubber lisakazwe ebunzini nasekhanda lakho.
Esinye isici esiyinhloko phakathi kwalaba ababili ukuthi ubuhlungu besikhumba senhliziyo abuyinto ekhubaza njengaleyo ye-migraine. Umuntu obhekene nekhanda lokukhwabanisa ingavame ukuqhubeka nosuku lwabo, kodwa nje uzizwe ungakhululekile. Ukunyakaza okulula, njengokuhambahamba ngekhaya noma ehhovisi, ngeke kube nomthelela emakhanda abo, njengalokho kuvame ukukwenza uma kwenzeka i-migraine.
I-Sinus ikhanda le- migraines nazo zivame ukudideka. Eqinisweni, iningi le-sinus ikhanda liyi-migraines. Ngokusho kocwaningo olwenziwa ngo-2007 e- Headache , iziguli ezingamaphesenti angu-63 ezizibonele ukuthi zinekhanda le-sinus empeleni zazibhekene ne-migraine.
Nini Ukubona Udokotela Wakho
Ngenkathi iningi lezinsizwa noma i-migraines akudingeki ukhathazeke, kunezibonakaliso ezithile eziyisixwayiso ezingase zibonise ubuhlungu bekhanda lakho into engathà sina. Inhloko ehlotshaniswa nezimpawu ezintsha ze-neurological like numb numbness, ubuthakathaka (njengokunzima ukuhamba noma ukuphonsa izinto), noma ukukhuluma kanzima kungabonisa isimo esibucayi esinjengesihlungu. Kulesi sibonelo, qiniseka ukuthi uthole usizo lwezempilo ngokushesha.
Izinguquko zombono ezingavamile ze-migraine auras yakho (noma uma ukhona okusha) zidinga ukunakekelwa okuphuthumayo futhi. Ukukhanda ikhanda-izinhlungu ezibuhlungu kakhulu ezivame ukuchazwa njengekhanda elibi kakhulu ekuphileni kwakho-kungabonisa ukuthi ubuchopho obubulalayo obungase bubulale futhi budinga ukunakekelwa okusheshayo.
Ezinye izinkomba ezigunyaza iso lodokotela ukuthi uma ngabe ikhanda lakho lihlotshaniswa nezimpawu zomzimba wonke ezibuhlungu njengama-sweats ebusuku, amaphuphu, ukulahlekelwa isisindo, ama-body aches, noma ukukhathala okukhulu. Ikhanda elisha noma elilandela iphethini ehlukile (njengokuthanda ukuqhubeka njalo) kuyisibonelo esihle sokuthi udinge ukuhlolwa kukadokotela.
Izwi elivela
I-Migraines yizinkinga eziyinkimbinkimbi zobuchopho ezihlotshaniswa nezimpawu ezihlukahlukene ezihlukile kumuntu ngamunye. Lokhu kuhlukahluka kwezimpawu kuyisizathu esikhulu esenza ukuthi ochwepheshe bahlale bephazamiseka ngenxa yemvelaphi eqondile yokuthuthukiswa kwe-migraine.
Lokhu kuthiwa, izindaba ezinhle ukuthi ucwaningo lwe-migraine luqhubeka ngokuqhubekayo-lokhu kusho imishanguzo engcono nemithi yokwelashwa (kokubili ukuvimbela kanye nokwelashwa) kuseduze.
Imithombo:
I-American Headache Society. Izinhlobo zezinsizwa. Ifinyelele ngo-Julayi 5 ngo-2016.
I-American Headache Society. I-Migraine Attack: Izigaba ezine. Kufinyelelwe ngoJulayi 6th 2016.
Eross E, Dodick D, Eross M. (2007). Isono, ukuguga nokungenwa kwe-migraine. Inhloko, 47: 213-24.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. I-International Classification of Headache Disorders: I-3rd Edition (i-beta version). I-Cephalalgia. 2013; 33 (9): 629-808.
UManyar FH, u-Spregner T, u-Monteith T, uSchankin CJ, uGoadsby PJ. Isigaba sokuqala se-migraine-yini esingayifunda kuyo? Izinwele . 2015; 55 (5): 609-20.
Ng-Mak DS. Imiqondo esemqoka ye-migraine postdrome: isifundo sekhwalithi sokuthuthukisa imibuzo yemibuzo ye-post-migraine. Izinwele. 2011.; 51 (1): 105-17.