Akekho ofuna ukuthi ikhanda libhubhise iholidi labo elilindelwe kakhulu elihlola ama-Andes aseNingizimu Melika noma ukushushuluza ezintabeni zaseRyyyyyyy. Noma kunjalo, kungakapheli amahora angu-6 kuya kwangu-12 okufinyelela endaweni ephakeme, abantu bangakwazi ukuhlakulela ukugula okukhulu kwezintaba - okuvezwa kakhulu ngekhanda kanye nezinye izimpawu ezingathandeki.
Masifunde kabanzi mayelana nekhanda kanye nezinye izimpawu zesifo esiyingozi sezintaba, nokuthi ungakuvimbela kanjani futhi uqhubeke nokuhamba kwakho okuhle.
Izimpawu
Ngokusho kwe-American Headache Society, cishe umuntu oyedwa kwabayisine okhuphuka ngamamitha angu-2,600 noma angu-8 500 ngaphezu kolwandle olwandle uyoba nezibonakaliso zokugula okukhulu kwezintaba - okuyilapho, ikhanda, ikakhulukazi i- migraines kanye nokukhanda ikhanda , kuyimpawu evelele. Ngaphandle kwekhanda, ezinye izimpawu zokugula okukhulu kwezintaba zihlanganisa:
- ukulahlekelwa ukudla
- isicasule noma ukuhlanza
- uzizwe uhlaziye noma uhlose ukukhanya
- ubunzima bokulala
- ukukhathala noma ubuthakathaka
Izimpawu zesifo esiyingozi sezintaba zingaba mnene futhi zixazululwe zodwa noma zithuthuke ekuguleni okungathí sina, okungaba yingozi okubizwa ngokuthi i-high-altitude cerebral edema. Lesi simo sibonakala ukudideka nobunzima ngokulinganisela, ngenxa yokuvuvukala kobuchopho.
Okunye ukugula okuphakeme okuphezulu okungathuthuka kubizwa ngokuthi i-edema ephakeme kakhulu ye-pulmona. Lesi simo sibonakala izimpawu ezifana nobunzima bokuphefumula, ukukhwehlela, nokuqina kwesifuba noma ukuxubana - konke okuhlobene nokwakhiwa kwamanzi emaphashini omuntu.
Ukuphathwa kwentwasahlobo Yokugula Okumnandi Kwezintaba
Ngokusho kwe-American Headache Society, ikhanda lomuntu onokugula okwezintaba ezivame ukubhoboza ngokuvamile, njenge-migraine, futhi itholakala kuyo yonke ikhanda lomuntu noma ebunzini. Ingase ikhule zingakapheli amahora angu-6 kuya kwezinsuku ezingu-4 ngemuva kokufinyelela endaweni ephezulu futhi ingahlala ezinsukwini ezingu-5.
Ngokuvamile ikhanda libi nakakhulu ngokuzikhandla, ukukhwehlela, ukucindezela, noma ukulala phansi. Ezinye izimpawu ezingase zihlotshaniswe nekhanda zihlanganisa:
- ukuqhuma ubuso
- ukubomvu kwamehlo
- isithombephobia (isib. ukuzwela ukukhanya)
Ngenkathi i-headache yokugula okunzima kwezintaba ibizwa ngokuyinhloko ngamazinga aphansi e-oksijeni, kubonakala sengathi kunezici eziningi ezihilelekile, njengoba i-oksijini enganciphisi ikhanda.
Ukuvimbela
Ukuba nezinsuku zokuphumula ezikhethiwe futhi zikhuphuka kancane yizindlela ezingcono kakhulu zokuvimbela ukugula okunzima kwezintaba. Ngokuphathelene nemithi yokuvimbela, udokotela angacacisa i-acetazolamide (i-Diamox). Ngokuvamile kuthathwa okungenani usuku olulodwa ngaphambi kokuba lenyuke futhi luqhubeke kuze kube yilapho umuntu efinyelela endaweni ephakeme kakhulu. I-Acetazolamide ingabangela ukuphazamiseka nokugubha nokuphuza iziphuzo ze-carbonated. Futhi, akumelwe kuthathwe ngabantu abaphikisana ne-sulfa.
Ezinye izinyathelo zokuvimbela ukugula okukhulu kwezintaba zihlanganisa:
- ukuphuza amanzi amaningi ukugwema ukungcola amanzi
- ukulala ezindaweni eziphansi (isib., ebusuku, ulala endaweni yokuhlala ephansi kunentaba ohambayo noma ukuphumula emini)
Ukwelapha
Inhloko yesifo esiyingozi sezintaba ngokuvamile iphendula ibuprofen noma i-sumatriptan, ikakhulu uma ifana ne-migraine.
Thatha umlayezo osukayo
Isihluthulelo sokujabulela ukuvakasha kwakho kwezinga eliphezulu ukuvimbela. Amanzi, ukuphumula, kanye nokuhleleka kokuhamba kwepulani ukubheja kwakho okuhle lapha. Futhi, khuluma nodokotela wakho mayelana nokuthi kufanele uthathe imithi yokuvimbela, njenge-acetazolamide.
Imithombo
I-Dodick DW. (2008). Ukuphakama, Ukugula Okumnandi Kwezintaba, nekhanda. Ibuyiselwe ngo-Agasti 26, kusukela ku-http: //www.achenet.org/resources/altitude_acute_mountain_sickness_and_headache/.
Fiore DC, Hall S, & Shoja P. Ukugula okuphakeme kakhulu: izici zengozi, ukuvimbela, ukwethula, nokwelashwa. Am Fam Physician. 2010 Nov 1; 82 (9): 1103-10.
QAPHELA: Ulwazi olukulesi sayithi lungenjongo yokwaziswa kuphela. Akufanele isetshenziswe njengengxenye yokunakekelwa ngumuntu udokotela olayisenisi. Sicela ubone udokotela wakho ukuthola iseluleko, ukuxilongwa, nokwelashwa kwanoma yikuphi okuphathelene nezimpawu noma isimo sezokwelapha .