Impembelelo Ngezinhlungu Nekhwalithi Yokuphila
Ucwaningo oluncane lwesiPutukezi olwanyatheliswa ngo-Agasti 2015 lwathola izixhumanisi phakathi kwamaprotheni ekudleni nokuhlushwa kwabafazi abane- fibromyalgia . Kwaphakamisa nokuthi i-vitamin E ingathinta izinga lokuphila. Ukwengeza, abacwaningi bathola ukuthi abahlanganyeli be-fibromyalgia badla ukudla okuncane nokudla okuphansi kwekhwalithi kunabesifazane abanempilo eqenjini lokulawula.
Ubuhlungu & amaprotheni
Abacwaningi bathi amaphesenti amaprotheni ekudleni abe nobuhlobo obuhle nobuhlungu obukhulu, okusho ukuthi izikhonzi ezadla amaprotheni amaningi zinezimbungulu ezibuhlungu obukhulu.
Umbuhlungu ubuhlungu yiyona iphuzu lapho ubuhlungu buba buhlungu khona, kanti umgudu ophansi uhlotshaniswa ne-fibromyalgia. Yingakho ukucindezela okulula noma ukushisa okulinganisela kungasikhathaza uma kungenayo inkinga kwabanye abantu.
( Umgogodla wezinhlungu akufanele udideke nokubekezelelana ubuhlungu , okungukuthi ubuhlungu obungakunqoba ngaphambi kokuphuka ngokomzimba nangokwengqondo.)
Ikhwalithi Yokuphila & I-Vitamin E
Ngokusho kwabacwaningi, abesifazane abasebenzisa i-fibromyalgia abadla kancane i-vitamin E banamaphuzu aphezulu ku-Fibromyalgia Impact Questionnaire, okuyinto ithuluzi elijwayelekile lokuhlola ucwaningo lokuhlola ubukhulu bokugula. Amaphuzu aphezulu abonisa ukuthi isimo sinomthelela ophawulekayo ekwalini lakho lokuphila.
I-abstract ayiboni ukuthi kungani lokhu kungaba khona. Olunye ucwaningo, noma kunjalo, lubonisa ukuthi isenzo sokuvimbela i- vitamin E singasiza abantu abane-fibromyalgia.
Ukudla Okuncane, Ukudla Kwezinga Eliphansi
Ucwaningo lubuye lwathola ukuthi abahlanganyeli be-fibromyalgia badla amakholori ambalwa kunokulawulwa okunempilo kanye nokudla okuphansi kwekhwalithi.
Futhi, "kungani" akuzange kubhekiswe. Kodwa-ke, ekuhlangenwe nakho kwami, ukuba ne-fibromyalgia kungenza ngifune ukudla okulula kunokupheka ukudla okunempilo. Ukulahleka kokuthola imali okuhlobene nokugula kungase kube yisithiyo ekudleni okungcono.
Uma kuziwa ekudleni konke okuncane, kungase kube ukuthi impilo yokuphila ngokweqile idinga amakholori ambalwa noma ukuthi abahlanganyeli babethakathaka kakhulu noma babe nobuhlungu obukhulu ukuze bathole ukudla njalo.
Umnotho ungadlala indima lapha, futhi.
Iyini i-Take-Away?
Ngakho-ke yini okufanele siyisuse kulolu cwaningo? Kuyinto encane futhi idinga ukusebenzisana ngaphambi kokuthi singasho ngokuqinisekile ukuthi inembile. Kodwa-ke, ngoba amaprotheni ne-vitamin E - emazingeni afanele - okuhle kuwe, kungase kudingeke ukwandise (ngesikhathi esisodwa) ukubona ukuthi bakwenza uzizwe ungcono.
Futhi, kuyisikhumbuzo esihle sokuthi singase singadli njengoba kufanele. Kuyinselelo, ukuqinisekisa ukuthi, kodwa kungase kudingeke wenze umzamo wokugcina ukudla okunempilo endlini.
> Imithombo:
> Altindag O, uCelik H. Redox kubika: ukuxhumana ngokucwaninga kwamahhala. 2006; 11 (3): 131-5. Ingqikithi ye-antioxidant kanye nobuhlungu bezinhlungu ezigulini ezine-fibromyalgia.
> Batista ED, et al. I-Revista > i-brasileira > de > i-reumatologia >. 2015 Aug 12. [Epub ngaphambi kokuphrinta.] Ukuhlolwa kokudla kokudla kanye nekhwalithi yokuphila kwabesifazane abane-fibromyalgia.
> Naziroglu M, et al. Ukucindezeleka. 2010 Nov; 13 (6): 498-505. Ukwelashwa kwamavithamini C no-E kuhlangene nokuzivocavoca > ukuxuba > ukucindezeleka kwe-oxyidative e > igazi > yeziguli ezine-fibromyalgia: isifundo sokulawulwa kwemoto esilawulwayo.