I-Techway Clearance Technique Yokunciphisa Ukuvinjelwa Okumnandi
Ukuhlukunyezwa kwesifuba kusetshenziselwa njalo kulesifo esingenasifo se-pulmonary chronic obstructive nezinye izimo (njenge-cystic fibrosis) ukukusiza ukuthi ususe imimoya yakho.
Lokhu kuhilela ngokuqondile "ukungqubuzana" esifuba sakho kanye / noma emuva kwamanye amazwi, umlingani wakho noma isisebenzi sezempilo uzokushaya esifubeni sakho noma emuva ukuze usize ukukhulula i-mucus enamandla kumaphaphu akho. Ukuncintisana kwesifuba nakho kungenziwa ngokusebenzisa amadivaysi kagesi noma ezinye izinsimbi ezithuthukisa esifubeni sakho.
Uma ukhulula umcubu usebenzisa ukuxubana kwesifuba, kuzokusiza ukuba ukhwehlele.
Ukuhlukunyezwa kwesifuba kubhekwa njengengxenye yesifo somzimba esifubeni. Umgomo jikelele wesifo somzimba esifubeni ukukwenza kube lula kuwe ukuxosha imfucumfucu emoyeni wakho , okwenza kube lula kuwe ukuba uphefumule.
Ukwenza i-Chest Percussion
Udokotela wakho noma ochwepheshe bokuphefumula uzokunikeza imiyalelo ethize yokwenza umcibisholo wesifuba. Kufanele ulandele njalo imiyalo yethimba lakho lokunakekelwa kwezempilo, kodwa nansi ezinye iziqondiso ezijwayelekile mayelana nendlela inqubo evame ukusebenza ngayo.
Kungenzeka ufundiswe ukwenza isifuba sekhanda okungenani kanye ngosuku ngezikhundla eziningana ezihlukene: uhlezi, ngemuva kwakho ngomcamelo ngaphansi kwesifuba sakho ukuze ikhanda lakho lihlehlise phansi, futhi esiswini sakho, futhi ikhanda lakho lihlehlisiwe phansi.
Uma usebenzisa idivaysi yokumisa umoya wendiza yesibindi sakho, udokotela wakho uzokukhombisa ukuthi ungayisebenzisa kanjani idivayisi.
Uma wenza inqubo ngesandla, umlingani wakho (noma isisebenzi sezempilo) uzobe esekushaya ngemuva noma esifubeni (noma yikuphi okuvezwayo) ngesandla sabo, masinyane nangokuphindaphindiwe.
Kubalulekile ukusebenzisa isandla sokunene sokwenza umcibisholo wesifuba somuntu: isandla somuntu kufanele sibe sesimweni sokupheka, ngeminwe nangesithupha ndawonye.
Kubuye kubalulekile ukushaya izinhlangothi zesifuba nangemuva, hhayi phakathi-udokotela wakho angakubonisa lapho uqobo khona.
Okokugcina, akufanele wenze inqubo esikhwameni esingenalutho-qiniseka ukuthi ugqoke ihembe, noma usebenzise ithawula ukumboza indawo ezobekwa.
Nini Ukwenza Inqubo
Isikhathi esihle kakhulu sokwenza umcibisholo wesifuba kusasa ngoba kungenzeka ukuthi amaphaphu akho azokwakhela i-mucus ebusuku. Uma unenkinga yokukhwehlela ubusuku bonke, ungacabangela ukwenza kahle ngaphambi kokulala, futhi.
Yiqiniso, udokotela wakho uzokwazisa ngezikhathi ezinhle kakhulu ukwenza inqubo. Ukuhlukunyezwa kwesifuba kusebenza kangcono emva kokwelashwa kwe-bronchodilator , ngakho-ke ungase ufune ukugcina lokho engqondweni.
Nokho, akusiwo umqondo omuhle wokwenza umcibisholo wesifuba ngemuva kokudla-ukubhoboza esifubeni sakho noma ukulandela emuva ngisho noma ukudla okuncane kungakwenza ugule.
Enye i-tidbit yukuthi kufanele uhlanganise ukuhlukunyezwa kwesifuba nokukhwehlela noma ngezinye izindlela ukuze ukhuphule i-mucus ekhululiwe imizamo yakho.
Okokugcina, ukuqhuma kwesifuba kuvame ukuhambisana ne- postural drainage kanye vibration , kokubili okungasiza ukukhulula nokukhipha u-mucus. Uma usebenzisa amanzi e-postural, kufanele ubambe isikhundla sakho okungenani imizuzu emihlanu (noma nje uma udokotela wakho eluleka) ukuvumela u-mucus okuningi ngangokunokwenzeka ukukhipha emaphashini akho.
> Imithombo:
> Uhlelo lwezempilo lwe-University of Michigan. (Novemba 2015). I-Postural Drainage ne-Chest Percussion Fact Sheet.
> van der Schans CP. I-Chest ejwayelekile Yokwelashwa Kwemithi Yokuvimbela Izifo Zengculazi. Ukunakekelwa kokuphefumula . 2007 Sep; 52 (9): 1198-206; ingxoxo 1206-9.