Ukwenza ngcono i-COPD Ukuphefumula Ngezinguquko Zesidlo
Ukuphefumula, kubantu abaningi, kudinga umzamo omncane kakhulu noma umcabango owaziwayo. Kodwa, ngokuvamile akunjalo uma une- chronic obstructive pulmonary disease ( COPD ), isimo esiphenduka ukuthatha umoya olula ube ngumsebenzi onzima.
Kodwa-ke, ukuphikisana nalokho ukuthi ngokudla okunempilo , ungathola amandla engeziwe, okungase kube ngcono ukuphefumula kwakho-indlela yokuba uthathe indima ebalulekile empilweni yakho ye-COPD.
Inkinga kuphela ukuthi i- dyspnea (ukuphefumula kanzima) nezinye izimpawu ze-COPD ngokuvamile ziphazamisa ukudla, zikushiye zikhungathekile, ziphelelwe amandla amandla futhi zingondlekile.
Uma ukuthola kunzima ukuqedela ukudla, zama amathiphu ayisikhombisa ukukusiza ukulawula ukuphefumula ngesikhathi sokudla.
Sula I-Airways Yakho Ngaphambi Kokudla
Ukusebenza kwezimoto zomoya osebenzayo yingxenye ebalulekile yokuphathwa kwe-COPD futhi kungasiza kakhulu ngaphambi kokudla. Uma kwenziwa njalo, amasu okuvumela ukuhambisa umoya angasiza ekukhipheni ukususa i-sputum (mucus) emaphashini. Ngesikhala sokukhwabanisa, ungathemba ukuphefumula kalula futhi uzizwe ungcono.
Kunezinkambiso ezimbalwa ezihlukahlukene zokuphefumulela umoya ongayenza, okufaka:
- Ukukhwehlela okulawulwayo .
- Ukusebenza nge-physiotherapy yesifuba noma ngesandla noma ngedivaysi yokuvula umoya.
- Umfula we-Postural (ngokuvamile ohlangene ne-physiotherapy esifubeni).
Yidla bese uhlaziya ukudla kwakho kancane kancane
Ukudla okusheshayo akugcini nje ukuphazamisa ukugaya kwakho futhi kubangele udle okungaphezu kwalokho okufanele ukwenze, kodwa kungakunciphisa amandla abalulekile azokwenza ukuphefumula ngesikhathi sokudla okunzima kakhulu. Ngesikhathi esilandelayo lapho uhlala phansi udle, zama ukudla kwakho okungenani imizuzu engu-20.
Thatha amancane futhi ufune ukudla kwakho kancane kancane. Yenza umzamo wokuphefumula ngenkathi udla. Beka izinto zakho phansi phakathi kokukhala ukuze uqinisekise ukuthi udla kancane. Ngokuhamba kwesikhathi, uyaqiniseka ukuthi uzobona umehluko, ikakhulukazi ekuphefumuleni kwakho.
Yidla Ukudla Okulula Kokuhlaziya
Ukudla okunzima ukuhlafuna nakho kunzima ukugwinya. Lokhu kukubeka engozini enkulu yokuchofoza , ukufunwa kwepneumonia , ngisho nokufa. Ukuhlakulela ngokweqile nakho kungenza amazinga akho amandla ngesikhathi sokudla, okwenza kube nzima ukuba uqede ukudla.
Ukudla ukudla okulula ukukuhlafuna kuzokusiza ugcine amandla ukuze ube nokuphefumula okuningi. Ukukhetha ithenda, inyama ephekwe kahle, esikhundleni sokusikeka okunamandla nezithelo eziphekwe kahle nemifino, kunokuba kuluhlaza, kungasiza. Ezinsukwini osuke unamandla kakhulu, ungase ucabange ukudla okunomsoco, njengokwengeza okunomsoco, Ukuqinisekisa noma Ukuqinisa.
Yidla Okuncane, Okudla Okuvamile
Uyazi ukuthi abaningi abaqeqeshi bomzimba badla ukudla okuyisithupha kuya kweziyisishiyagalombili ngosuku? Bayazi ukuthi iningi lethu alikho - ukuthi isihluthulelo sokugcina isisombululo esiphakeme ukudla ukudla okuncane, okuvamile. Ngaphezu kwalokho, ngoba abanye abantu abane-COPD bancane kakhulu noma banondlekile, kungcono ukhethe ukudla okuphezulu khalori ukugcina amazinga akho egeleza amandla, okuyokwenza ithonya lokuphefumula.
Ngokufanayo, qiniseka ukuthi ufake izithelo nemifino eningi ekudleni kwakho, njengoba kuzokunika izakhi ozodinga ukulwa nokutheleleka nokuncipha ukuvuvukala.
Londoloza iziPhuzo kuze kube sekupheleni kokudla
Uma uphuza izidakamizwa ngesikhathi sokudla kwakho, ungase ube nomkhuba wokugcwalisa ngokushesha, futhi lokhu kungenza uzizwe ugcwele noma uvaliwe okungabangela ukuphefumula ubunzima. Zama ukulinda kuze kube sekupheleni kokudla kwakho ukuphuza iziphuzo zakho. Kodwa, yiqiniso, uma udinga ukuphuza amanzi ngenkathi udla ukwenza ukudla kube lula, sicela wenze njalo.
Ngaphezu kwalokho, gwema iziphuzo eziphathekayo, ikakhulukazi ama-sodas ashukela, njengokushukela kungabangela ukuvuvukala kanye ne-carbonation kungadala ukuphefumula kwakho.
Yidla ngenkathi uhlezi kahle
Khumbula lapho umama wakho ekutshela ukuba uhlale uqonde? Mhlawumbe wayesekuthile. Ukulala phansi noma ukugubha ngenkathi udla kungabangela ukucindezeleka ku- diaphragm yakho. Ukuhamba kahle, ikakhulukazi ngezikhathi zokudla, kuzozuzisa ukuphefumula kwakho ngokucindezela ngokweqile isifo sakho, umfutho omkhulu wokuphefumula.
Sebenzisa Ukuphikisana-Lip Lipu Lokuphuza
Ukuphefumula nge-lip-lip kuyindlela yokuphefumula ewusizo kakhulu ukuyisebenzisa uma uphefumula. Kungasiza futhi ukunciphisa ukukhathazeka okuhlobene ne-dyspnea futhi ikuvumele ukuthi uqede ukudla. Yenza ukuphefumula kwe-lip-lip lapho uzwa ukuphefumula ngesikhathi sokudla futhi uzosangelwa ukuthi umehluko ongakwenza.
Ukuze wenze ukuphefumula nge-pursed-lip, okokuqala, phumula amahlombe akho ngokuwaphonsa phansi. Bese ulandela lezi zinyathelo ezintathu:
- Philisa ngaphakathi ekhaleni lakho (umoya ovamile) ngomlomo wakho uvaliwe imizuzwana emibili.
- Pucker izindebe zakho njengawe ziseduze ukunikeza othile ukumanga noma ukushaya ikhandlela.
- Thuthuka kancane kancane emlonyeni wakho imizuzwana emine.
Izwi elivela
Ukudla kuwumsebenzi othakazelisayo, futhi ukudla okunomsoco kuyisici esibalulekile sokuphila kahle ne-COPD. Uma uthola kunzima ukudla ngenxa yokuphefumula okuvela esimweni sakho sephaphu, sicela ukhulume nodokotela wakho ngaphezu kokulandela lezi zinyathelo. Kungase kudingeke uhlolwe ukusetshenziselwa okwenziwe nge-oxygen futhi ungase uzuze ekuboneni isazi sokufa noma isondlo sokudla.
> Imithombo:
> I-COPD Foundation. (2017). Izindlela Zokuphefumula.
> National Emphysema Foundation. (2017). Ukubaluleka kokudla okunempilo ngesimo sengqondo esingapheli Isiguli.
> Osadnik, C., McDonald, C .; UJones, A .; et al. "Amasu okugudluza umoya we-airway for > okungavamile > isifo se-pulmonary obstructive." I-Cochrane Database Syst Rev. 2012; (3): i-CD008328.
> Isikhungo Sezokwelapha sase-Pittsburgh. (2011). I-COPD: Ukudla okunomsoco, i-oksijeni, nokuzivocavoca.