Indlela Yokwenza I-Postural Drainage kubantu Abano-COPD

Umgwaqo we-postural yindlela yokugudluza emoyeni eyenza abantu abane- COPD basuse imfucumfucu emaphashini abo.

Amaphaphu ahlanganisa ama-lobes amahlanu, amathathu ngakwesokudla futhi amabili ngakwesokunxele kwesigxobo sesifuba. I-lobe ngayinye ihlukaniswe futhi ibe izingxenye. Umgomo wemifula yangemva kwesikhashana ukusiza ukukhipha i-mucus kusuka ngayinye yalezi-lobe ukuya emoyeni ohamba phambili ukuze ukwazi ukukhukhulwa kalula.

Isebenzisa ukuhlanganiswa kwesifuba somzimba (ukunyakaza okuqhutshwa ngezandla eziphekiwe) nokudlidliza (ukunyakaza okudlidlizayo kwenziwa ngezandla eziphathekayo).

Imvula yamapayipi yasendlini ngokuvamile iqhutshwa imizuzu emithathu kuya kwemihlanu esigabeni ngasinye. Phakathi nalesi sikhathi, umuntu ophathwayo kufanele athathe umoya ophuthumayo, ojulile olandelwa ukukhwehlela ngamandla ukuze asize ukucwenga.

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Indlela Yokubamba Izandla Zakho Ze-Chest Percussion

Ukuhlukunyezwa kwesifuba kuhilela ukusebenzisa isandla esinezinyosi nokunye ukushaya izandla ngezandla zombili emdongeni wesifuba somuntu. Isandla sakho akufanele sibe nesicathulo kodwa sibanjwe ngaso sonke isikhathi njengokungathi ubambelele kuso.

Inqubo yokucubungula kufanele ibe namandla futhi ibe nesigqi kodwa akufanele ihlanganise ubuhlungu. Uma kukhona ubuhlungu, isandla sakho cishe asikakanjwanga kahle futhi sidinga ukuthambisa noma ukulungiswa. Uma wenza kahle, kufanele uzwe umsindo ozwakalayo ngempikiswano ngayinye.

I-chest percussion kufanele yenziwe phezu kwezimbambo, uqaphele ukugwema umgogodla, isifuba, noma umhlane ophansi lapho ungase ulimele khona izitho zangaphakathi.

Ungaphambuki ngesikhumba esingenalutho.

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Indlela yokwenza iVibration

Ukwelashwa kwe-vibration kusetshenziselwa kanye nokuhlukunyezwa kwesifuba kusiza ukuthungula ngobumnene imicu kanye nemfihlo emagatsheni amakhulu.

Ngesikhathi sokudlidliza, umhlinzeki kufanele abeke isandla esithende ngokuqinile esigxotsheni sephaphu ukuze sikhishwe. Khona-ke, ukuqina kwengalo kanye nehlombe, kufanele asebenzise ukucindezela okuncane futhi enze ukunyakaza okusheshayo, okuthuthumela, okufana neyodlidliza.

Kubalulekile ukuthi umuntu aphathe ukukhubaza ngokujulile futhi aphume kancane kodwa kodwa ngamandla. Lokhu kufanele kwenziwe ngaphandle kokucindezela ukukhuthaza ukukhwehlela okukhiqizayo.

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Isikhundla # 1

Ukuze ukhiphe i- mucus kusuka engxenyeni engaphezulu ye-lobe apical, yilowo muntu ahlale endaweni ekhululekile embhedeni noma ebusweni bomhlaba, encike emithonjeni ebhodini noma kumnakekeli wokusekela.

Umnakekeli uyobe eseqaqa futhi aduduza indawo ye-muscular phakathi kwe-collarbone kanye nephezulu kakhulu yamacu amahlombe emaceleni omabili ngamaminithi amathathu kuya kwemihlanu. Khuthaza lowo muntu ukuba athukuthele ngokujulile nokukhwehlela ngesikhathi sokucubungula.

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Isikhundla # 2

Lo muntu uzohlala ehlezi esihlalweni noma eceleni kombhede futhi encike phezu komcamelo enezingalo zakhe. Njengangaphambili, phonsa bese udlidliza ngezandla zombili ngapha nangemuva ngakwesokunxele nangakwesokunxele.

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Isikhundla # 3

Kulesi sikhundla, lo muntu uzolala phansi embhedeni noma etafuleni enomsila ukhululekile ngaphansi kwekhanda nemilenze. Umnakekeli uyobe eseqaqa bese edlidliza izinhlangothi ezingakwesokunxele nangakwesobunxele kwesigaba sangaphambili sesifuba phakathi kwethambo lesikhumba nengono.

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Isikhundla # 4

Umuntu uzobe elele ngakwesokudla, abheke phansi ngasezinyaweni zombhede, enezinyopho nemilenze eqhutshwa emilenzeni. Umzimba kufanele ujikelezwe cishe ngehora lesithupha-ukubuyela emuva.

Umcamelo ungabuye ubekwe ngemuva komuntu. Imilenze kufanele ifakwe kancane ngomunye umlotha ophakathi kwamadolo. Umnakekeli uzobe eseqaqa bese edlidliza ngaphandle kwendawo yengono.

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Isikhundla # 5

Ngesikhundla esiphakathi se-lobe, lo muntu uzolala ebusweni bakhe ngakwesobunxele, i-quarter-turn towards the back ngekhono langakwesokudla uphume endleleni. Imilenze nezinkalo kufanele ziphakanyiswe phezulu ngangokunokwenzeka.

Umcamelo ungafakwa emhlane nasemkhatsini wemilenze egobile. Umnakekeli uzothuthukisa futhi adonsele ngaphandle kwendawo yokunene yengono.

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Isikhundla # 6

Kulesi sikhundla, lo muntu uzolala ngakwesokudla, ebheke phansi ebheke phansi kombhede, enomlenze ovele ngemuva. Izindebe nemilenze kufanele kuphakanyiswe phezulu ngangokunokwenzeka emithonjeni. Amadolo kufanele aguzwe kancane ngomcamelo ophakathi phakathi.

Umnakekeli uzongena bese edlidliza phezu kwezimbambo ezingezansi ngakwesobunxele bese uphinda ngakwesokudla.

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Isikhundla # 7

Ngenxa yalesi sikhundla, lo muntu uzolala ngesisu nangemilenze ephakanyiswe emithonjeni. Umnakekeli uzothuthukisa futhi adonsele ingxenye engezansi engemuva ngakwesokunxele nangakwesokudla komgogodla, aqaphele ukugwema izimpondo nezimbambo ezincane.

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Isikhundla # 8

Ngenxa yalezi zikhundla, lo muntu uzolala ngakwesokudla, encike phambili ngehora lesishiyagalolunye lesikhumba ngezintambo nemilenze ephakanyiswe emithonjeni. Umlenze ophezulu ungase uguquguquke phezu komcamelo wokusekela nokududuzeka.

Umnakekeli uzongena bese edlidliza isabelo esiphezulu sezingxenyeni ezingezansi ezenzakalweni, kwesinye ngakwesokudla.

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Isikhundla # 9

Ngenxa yalesi sikhundla sokugcina, isiguli sizolala phansi esiswini noma etafuleni. Kufanele kubekwe imithwalo emibili ngaphansi kwezinqulu.

Umnakekeli uzothuthukisa bese edlidliza ingxenye engezansi yamagxa ehlombe kokubili ngakwesokudla nangesobunxele bomgogodla, uqaphele ukugwema umgogodla uqobo.

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Qaphela imiphumela emibi ye-Postural Drainage

Kubalulekile ukuqaphela ukuthi ezinye izikhundla zingabangela ukwanda kwenhliziyo kanye ne-acid reflux kanye / noma ukuhlanza, ikakhulu uma ikhanda liphansi kunesisu. Akukhona nje ukuthi lokhu kungabangela ukungahambi kahle futhi kuqhuma, kungabangela ukutheleleka kwamaphaphu uma kukhona ukuhlanza.

Uma uhlangabezana nanoma iyiphi yalezi zimpawu, khuluma nodokotela wakho ngezindlela ezihlukile zokususa imimoya.