Indlela Umzimba Wakho Womshini Ongakhipha Ngayo Ukucindezeleka Kwegazi
Njengoba nje kulawula imisebenzi eminingi yomzimba esingakaze siyayiqaphele, isistimu yomzwelo enozwela ingaba nomthelela oqondile emzimbeni wegazi. Eyaziwa ngokuthi yi-neurogenic hypertension, ukucindezeleka kwegazi okuphezulu ngenxa yenkinga ohlelweni lomzwelo oluzwelayo kubangelwa inani elengeziwe lama-hormone okucindezeleka ajikeleza emzimbeni. La ma hormone ukwandisa inani legazi eliphonswa yinhliziyo ngenkathi ngesikhathi esifanayo livimbela imishanguzo.
Umphumela uba ukwakheka kwengcindezi njengoba igazi eliningi lizama ukugeleza ngesikhala esincane.
Odokotela abaningi bemithi ye-osteopathic (DOs) , eyaziwa ngokuthi odokotela be-osteopathic, bakholelwa ukuthi ama-mechanical spinal mechanics, okuhlobene ikakhulukazi nekholomu lomgogodla, angathinta ngokuqondile ukucindezelwa kwegazi. I-DO iqeqeshelwa ukuhlola umgogodla futhi ubheke okungavamile emishini yakho yomgogodla. Ngokwenza imishini yakho yomgogodla nomzimba ibuyele "ku-intanethi," ama-DO amaningi akholelwa ukuthi i-neurogenic blood pressure ingaphathwa.
Kodwa-ke, izwi lokuqapha: Nakuba ukuxhaphazwa komgogodla kubikwa ukuthi kuyindlela yokulawula isifo somfutho wegazi ophezulu, abacwaningi abaningi bakholelwa ukuthi ubufakazi obusekela lokhu kungenzeka buhle futhi kunezifundo ezingaphezulu ezidingekayo ukuze kuqinisekiswe ukuxhaphazwa komgogodla njengendlela yokwelapha umfutho wegazi ophezulu. okwamanje ukungabi nobufakazi obuphansi bokusikisela ukusekela ukusetshenziswa kwe-SMT njengendlela yokwelashwa kwe-HTN. Uphenyo lwesikhathi esizayo lungase lucacise uma i-SMT iphumelela ekuphatheni i-HTN, noma ngokwayo noma njengendlela yokwelashwa okuqondiswayo, nokuthi yiziphi izindlela zokuphila ezenza lokhu.
Indlela ukuguqulwa komgogodla kungavimbela ukucindezelwa kwegazi
Qonda ukuthi ikholomu yakho yomgogodla yindawo enkulu yomzimba womzimba wakho. Isistimu yezinzwa iyasebenza ukulinganisela kwezinzwa ezilawula indlela umzimba wakho uvuselela ngayo (impendulo ye-parasympathetic) uma kuqhathaniswa nesimiso somzwelo esizwelayo, esilawula "ukulwa noma ukuphendula kwendiza" yomzimba. Uma ingxenye engaphakathi yomhlane wakho (umgogodla we-thoracic) noma isici se-lumbar empilweni yakho ingekho ukulungiswa, lokhu kungaba nomthelela oqondile ekwandiseni umsebenzi wesimiso somzwelo ozwelayo.
Lokhu yilapho ukwelashwa okwelapha i-osteopathic (OMT) kungasiza.
Esinye isifundo somtholampilo, iziguli ezingamashumi amathathu nanye ezazithola i-OMT ngaphezu kwezokwelapha ezijwayelekile zabonisa ukuthuthukiswa komfutho wegazi we-systolic nokusebenza okuthuthukisiwe kwesistimu ye-vascular uma kuqhathaniswa nalezo zifundo ezingazange zibe khona.
Ukusetshenziswa kwe-osteopathic manipulation kungayithuthukisa kanjani ukucindezeleka kwegazi? Kukhona amathuba amaningana:
1) Ngokuthuthukisa ama-mechanical body of the thoracic and lumbar spines, kungase kuqinisekiswe noma yikuphi ukuvuselela okungase "kucasule" izinzwa bese kunciphisa ithoni yokuzwelana.
2) Kungasiza ekwelapheni ubuhlungu obungapheliyo. Noma yiluphi uhlobo lobuhlungu obungapheliyo, ikakhulukazi ubuhlungu obuya emuva lungathinta umshini wokugcoba. Ubuhlungu buyisisusa esiqondile ohlelweni lomzwelo oluzwelayo. Uma usubuhlungu, ukucindezelwa kwegazi kwakho kuzophakanyiswa uma kuqhathaniswa nesisekelo sakho sokuqala. Ukuxhaphazwa kwe-osteopathic kuyasebenza ekwelapheni ubuhlungu obungapheli.
Esinye isifundo somtholampilo, ukuphathwa kabi kwe-osteopathic kwanikezwa iziguli ezinesifo sikashukela kanye nobuhlungu obungapheli obuya emuva. Abalobi baphawula ukuthi lesi setha seziguli sabona ukuthuthukiswa okuphawulekayo ebuhlungu babo emuva ngemuva kwesikhathi samasonto amathathu. Abalobi baphinde bathi kulolu cwaningo ukuthi labo abanesifo sikashukela banesisindo somzimba emuva nangokwemisipha uma kuqhathaniswa nalabo abangenaso isifo sikashukela.
Esikhathini sokubeka ubuhlungu obungapheli emuva , isibonelo, akuyona nje i-vertebrae ethintekayo, kodwa futhi i-neva ne-muscle. Imisipha ingaba nzima, i-boggy, noma i-spasm ngenxa yokulimala emuva. Ukutholakala kwezifo ezingapheli noma izimo zezokwelapha ezingapheli, njengesifo sikashukela, ngezinye izikhathi kungadambisa ubuhlungu obuyisisekelo futhi kungathatha isikhathi eside ukubuyisela.
3) Ukuxhaphazwa kwe-osteopathic kungasiza ekuqedeni ukungezwani nokunciphisa ukucindezeleka. Lapho abantu abaningi becabanga nge-OMT, into esemqoka efika engqondweni ukuthi iminyango yabo "iyophuka." Kukhona okuningi ku-OMT kunokwehla kwamagciwane.
Ngaphandle kokwenza ukuhlolwa kwesakhiwo, isici sokuqala sokwelashwa sigxila ezintweni eziyinkimbinkimbi nemisipha. Abantu abaningi "bagqoke ukucindezeleka" emisipha yabo futhi sithola ukuthi imisipha yabo ingaba isisindo futhi spasm. Imisipha ehlanzekile ingaba yi-boggy noma "njengezintambo." Isici se-muscle siyonquma uhlobo lwezokwelapha. Isibonelo, kumuntu onenkinga ye-muscle noma nge-fibromyalgia, amasu ajulile e-myofascial angabangela ubuhlungu obuningi futhi abuhlungu. Kunesidingo sokukhishwa kwama-myofascial esingajulile nakancane kakhulu.