Le mboni ye-massage inganciphisa ubuhlungu nge-fibromyalgia
Ubufakazi obonisa ukuthi ubuhlungu obuhlukile obuvela ku-fibromyalgia bungase buvele ikakhulukazi ku-fascia buye kwaholela ekuthandweni kohlobo oluthile lwe-massage okuthiwa i-myofascial release.
Kuvame ukuzwa umuntu othiwa nge- fibromyalgia athi, "Imisipha yami iyagula yonke umzimba wami, ngaso sonke isikhathi." Kodwa njengoba ososayensi basebenza ukuze baqonde imbangela yezinhlungu ze- fibromyalgia , babheka kancane kancane emisipha futhi esikhundleni sokugxila ngaphezulu kwi-fascia.
Kuyini Fascia?
Uyazi ukuthi ungqimba omhlophe, omsakazo ngaphandle kwebele lezinkukhu? Yilokho okuthakazelisayo. Kubizwa ngokuthi i-FASH-ah, iyisisindo esincane kodwa esiqinile esilungeza yonke imisipha emzimbeni wakho kanye nezinhlaka ngaphakathi kwemisipha. Iphinde izungeze ezinye izakhiwo emzimbeni wakho, kuhlanganise izitho, izinzwa nemithambo yegazi. I-Fascia yakha inethiwekhi yomzimba wonke wezicubu ezixhunyiwe ezibalulekile ekusebenzeni okuhle.
Njengezicubu ze-muscle, izicubu ze-fascial zingalimala, zivutha futhi zibuhlungu. Ukukhululwa kwabasebenzi be-mafia bathi i-fascia ingaba nokubambisana, okuyizindawo lapho zihlanganiswa khona futhi zihlangene ndawonye, okwenza ukuba i-fascia idonse kwezinye izakhiwo, idale ubuhlungu nokulimaza umsebenzi.
Fascia ku-Fibromyalgia
Isimo esibizwa ngokuthi i- myofascial pain syndrome , lapho imingcele yezintandokazi kanye namaphuzu okuqala enza ukuba ubuhlungu obubanzi, buvame kakhulu kubantu abane fibromyalgia. Empeleni, i-fibromyalgia ne-myofascial pain syndrome kubhekwa njengengozi yomunye nomunye.
Izingxenye zomphakathi wezempilo zikholelwa ukuthi ziyisimo esifanayo.
Ukubuyekezwa okubhaliswe nguGinevra Liptan, MD, kuphakamisa ukuthi ukuvuvukala nokusebenza okungasebenzi kahle okwakungezingqamuzana zamangqamuzana ezisiphazamisi kwakubangela ubuhlungu obuningi be-fibromyalgia futhi kungase kube ngenxa yokuphendula okuphulukisayo kokuphulukisa.
UDkt. Liptan uphawula ukuthi izinkinga ezithinta i-fascia zingabangela ukuzwela okuphakathi , okuyisici esiyinhloko salesi simo futhi kuhilela isimiso sezinzwa esiyinhloko sibe yi-hypersensitive to the pain. Encwadini yakhe, i- Figuring Out Fibromyalgia , ubeka umbono wakhe wokuthi indlela i-fascia ihlaziywa ngayo njalo nokuthi lokho kuholela kanjani ekuhlaselweni kwezinye izimpawu.
Ukukhishwa kweMyofascial
Ukukhululwa kwemvelo, okubizwa nangokuthi "indlela ye-trigger point", kuyindlela yokwenza massage lapho lochwepheshe esebenzisa ukunyakaza, ukucindezela okuqhubekayo ezindaweni eziyinkinga ukukhulula ukubambelela futhi kukhishwe amandla.
Ucwaningo oluningi lubonisa ukuthi ukukhululwa kwemvelo kungaholela ekunciphiseni ubuhlungu, ukusimama okungcono, izimpawu ezincishisiwe, ukunyuka kokunyakaza nokuthuthukiswa kwezinga eliphezulu lokuphila.
Ukukhululwa kwamaMesfascial and Fibromyalgia
Asinalo ucwaningo oluningi ekukhululweni kwe-myofascial for fibromyalgia, kodwa lokho esinakho kuyathembisa.
Ucwaningo oluvela eSpain lubonise ukuthi amaviki angu-20 okukhululwa kwe-myofascial athuthukise ukulala, ubuhlungu, izinga lokukhathazeka kanye nemfanelo yokuphila kubantu abane fibromyalgia okungenani inyanga ngemva kokuphela kokwelashwa. Ngenkathi yezinyanga eziyisithupha, ikhwalithi yokulala yayisenyakatho kodwa ezinye izinto zithuthukile, zisho isidingo sokunakekelwa okuqhubekayo.
Ucwaningo oluthile lwango-2017 lwalubuka ukukhululwa kwe-self-myofascial, lapho abantu bafundiswa ukuziphatha khona. Abacwaningi bathi, kubantu abenza njalo, kubangele izinguquko ezinkulu ku:
- izinsuku ezinhle ngesonto
- ubuhlungu obukhulu
- ukukhathala
- ukuqina
- ukucindezeleka
- ububanzi bokuhamba
Ngenxa yokuthi i-fibromyalgia isenza sizwele kakhulu ukuthinta nokucindezela , abanye abantu bayanqika ukuzama ukusikhipha . Ubumnene bokukhululwa kwe-myofascial kungenza kube lula kubantu abaningi ukubekezelela kunezimo ezijulile zokusikhipha, ezifana noRolfing. Kunoma yiluphi uhlobo lwezandla zokwelashwa, kubalulekile ukuxhumana nomhlinzeki wakho mayelana nokucindezelwa okungakanani ongakubekezelela kanye nanoma yibuphi ubuhlungu obungase uwenze ngesikhathi noma ngemuva kokwelashwa.
Ngaphambi kokuba uzame ukukhululwa kwe-myofascial noma olunye uhlobo lokusikhipha imithi, qiniseka ukuthola umuthi oqeqeshiwe.
Imithombo:
I-Castro-Sanchez AM, et al. Imithi Ehambisana Nezobufakazi Nezokwelapha: eCAM. 2011; 2011: 561753. Izinzuzo zokukhipha imithi ye-massage-myofascial ngezinhlungu, ukukhathazeka, ikhwalithi yokulala, ukucindezeleka, kanye nekhwalithi yokuphila kweziguli ezine-fibromyalgia.
> Ceda D, Elvira L, Guzman JF, Pablos A. Journal of imithi yezemidlalo nokuzivocavoca umzimba. 2017 Jul-Aug; 57 (7-8): 993-1002. i-doi: 10.23736 / S0022-4707. Izinzuzo zesimiso sokukhululwa kwe-self-myofascial ngezinga elihlobene nempilo yokuphila kubantu abane fibromyalgia: isilingo esilawulwa ngokungahleliwe.
> Kain J, et al. I-Journal ye-Bodywork ne-Movement Therapies. 2011 Jan; 15 (1): 63-7. Ukuqhathaniswa kwezinqubo zokukhishwa kwama-tri-planar myofascial (MFR) engaqondile ngqo kanye nephakeji elishisayo lokunyuka kokuhamba kokuhamba.
Liptan GL. I-Journal ye-Bodywork ne-Movement Therapies. 2010 Jan; 14 (1): 3-12 Fascia: Isixhumanisi esingekho ekuqondeni kwethu ukugula kwe-fibromyalgia.
> Meltzer KR, et al. I-Journal ye-Bodywork ne-Movement Therapies. 2010 Ngo-Apr; 14 (2): 162-71. Ukusetshenziswa kwe-in vitro yokulimala okuphindaphindiwe nokukhishwa kwe-myofascial.