Isinqumo sokwelashwa siyadingeka ukuze wenze ukukhetha okunolwazi
Ukuzivocavoca, ukunciphisa umzimba, ukudla okunempilo nokuziyeka ekubhemeni kuzo zonke izinyathelo ezibalulekile ekulawuleni ukucindezeleka kwegazi eliphezulu nokuthuthukisa impilo yakho yonke. Uma wenze lezi zinguquko, kungase kube nesikhathi lapho ungasayikudinga imithi yokulawula ukucindezelwa kwegazi.
Kodwa-ke, ukwazi ukuthi ukuyeka nini kudinga ukuthi usebenze nodokotela wakho ukuze uhlole ngobuqotho ukuthi isimo sakho sizoqhubeka kanjani ngaphandle kokwelapha.
Akuyona njalo impendulo elula.
Lapho Ukuyeka Kungase Kube Kulungile
Ukuze wenze ukhetho olufanele mayelana nesidingo sakho sokwelashwa okuqhubekayo, wena nodokotela wakho kuzodingeka kuqala uhlole imbangela (noma izimbangela) ze-high blood pressure. Zingafaka:
- Ukubhema
- Ukuba ngokweqile noma okugqamile
- Ukungabi nokuzivocavoca
- Uketshezi oluningi kakhulu ekudleni kwakho
- Ukudla ngokweqile kotshwala
- Ubudala obudala
- Umlando womndeni we-high blood pressure
- Ukucindezeleka
- Isifo esiphelele sezinso
- Isifo sikashukela
- Izifo ze-thyroid
- I-apnea yokulala
Ngenkathi kungase kube nezinye izimbangela eziningi, ukuthi lolu hlu olufushane lubonisa ukuthi ezinye izinto eziyingozi zingaguquleka (njengokudla nokuzivocavoca) kanti ezinye azikho (ezifana nezakhi zofuzo nobudala).
Uma imbangela ye-high blood pressure yakho ihlobene ngokuyinhloko nezici ezingaguquki futhi ufunde ukufundwa komfutho wegazi okujwayelekile, khona-ke kungenzeka kube khona isizathu esizwakalayo sokuyeka ukwelashwa.
Uma kuthiwa, akukho lutho endleleni yokucwaninga okubonisa ukuthi uzodinga isikhathi esingakanani ukuba ufunde ngokujwayelekile ngaphambi kokuba kwenziwe isinqumo.
Izinyanga eziyisithupha? Unyaka? Iminyaka emibili? Ekugcineni, isinqumo sinokwethenjelwa kakhulu ngaphandle kwezimpendulo ezinqunyiwe nezomile. Icala ngalinye liyingqayizivele futhi lizodinga ukuhlolwa ngabanye.
Kodwa-ke, ngokubheka kabanzi, uma ulahlekelwe isisindo esibalulekile, uye waqinisa uhlelo lokudla nokuzivocavoca okunempilo, futhi uye waqiniseka ngokuyeka ukubhema, ngakho kungaba nengqondo ukubona ukuthi izinto zihamba kanjani.
Uma uyeka futhi izinombolo zakho zikhuphuka, ke okungenani unenketho yokubuyela emuva ekwelapheni bese ubeka izinto kahle.
Lapho Ukuyeka Kungase Kungabi Kokufanele
Uma umfutho wegazi ophezulu uhlobene nezici ezingenakuguqulwa ezifana nomlando womndeni noma eziguquguqukayo ezifana nesifo esingapheli, ukuyeka ukwelashwa kungase kungabi kangako. Lokhu kuyiqiniso ikakhulukazi uma usukhulile kusukela eminyakeni yobudala akuyona nje ingozi eyimfihlo yengozi yomshuwalense , ijwayele ukuhlanganiswa nezinkinga ezinkulu ekulawuleni ukugula okungapheli.
Ngisho noma ukwazi ukunciphisa isisindo, uyeka ukubhema, nokuzivocavoca njalo, ukwehla komfutho wegazi kunganele ngokwanele ukunikeza ushintsho kokwelashwa. Ngisho nokuphakama okuncane ngaphezu kwesijwayelekile ngeke kulungele ushintsho, ikakhulukazi manje ukuthi iziqondiso zomhlahlandlela ezingu- 2017 ziye zanciphisa umfutho wegazi wegazi ovamile kusuka ku-140/90 mm Hg kuya ku-130/80.
Kubalulekile ukuqaphela ukuthi, ezimangeni eziningi ezingamaphesenti angama-90, imbangela eqondile yomshuwalense wegazi ngeke itholakale. Lolu hlobo lwe-high blood pressure lubizwa ngokuthi "ukucindezeleka okubalulekile."
Njengoba unikezwe lezi zibalo, ukwenza ucingo ukuyeka ukwelashwa into akufanele neze uthathe kalula.
Lokho Okusitshelayo
Ekugcineni, isizathu sokunciphisa isisindo futhi wenze ukukhetha okungcono kokuphila akugweme ukuthatha izidakamizwa.
Ngokuphathelene nokuphila okunempilo nokuthuthukisa ikhwalithi nokuphila kwakho.
Uma ukholelwa ukuthi unempilo ngokwanele ukuyeka ukwelashwa kodwa udokotela wakho weluleka ngokumelene nalo, zama ukulalela ngokuseduze ngangokunokwenzeka ngezizathu zakhe. Awujeziswa, futhi isincomo asisho ukuthi usempilweni "empofu". Kuyinto nje ukuthi izinzuzo zokwelapha zingaphezu kwemiphumela yokumisa.
Naphezu kokuphazamiseka kwabantu abathile kufanele babe nemithi yokwelapha, akukho lutho olubi "olubi" mayelana nokuthatha izidakamizwa ezinamandla . Akulona umlutha, imiphumela emibi ilawulwa kalula, futhi ukusetshenziswa kwabo kuhlotshaniswa nokuphila okude futhi impilo engcono kungakhathaliseki isigaba sesifo .
Into eyodwa ongayifuni ukuyenza ukuyeka ukwelashwa ngokwakho. Kungalimaza empilweni yakho, ikakhulukazi ngoba ngeke ube nesidingo sokuthola ukunakekelwa kwezempilo njalo. Uma ungavumelani nodokotela wakho, zenzele umusa bese uthole umbono wesibili.
Zizwa ukhululekile ukukhetha, kodwa qiniseka ukuthi unolwazi.
> Umthombo:
> Whelton, P .; Carey, R .; Aronow, W. et al. "I-ACC / AHA isiqondiso sokuvimbela, ukutholakala, ukuhlolwa nokuphathwa kwengcindezi ephezulu yabantu abadala: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice Guidelines." J Am Coll Cardiol. 2017; I-PII: HYP.0000000000000065. I-DOI: 10.1161 / HYP.0000000000000065.