Isikhalazo sokubuhlungu emuva kuphakathi kwezimo ezivamile zezokwelapha. Ukuze uqale ohlangothini oluhle, iziguli kumele ziqonde ukuthi iziqephu eziningi zezinhlungu zasemuva zixazulula , futhi ngokuvamile phakathi kwamasonto ambalwa. Ngeshwa, ubuhlungu bokubuyela emuva kungaba phakathi kwezinkinga ezinzima kakhulu nezikhungathekisa iziguli nodokotela bazo.
Ukuqonda imbangela yobuhlungu bakho emuva kuyisihluthulelo sokwelashwa okufanele.
Ngenxa yokuthi ngezinye izikhathi kunzima ukuphulukisa ubuhlungu emuva, ukuqonda okungcono imbangela yesimo sakho kuzokusiza ekutheni uphinde ulawule.
Izimbangela
I-Lumbar Muscle Strain
Imisipha ye-muscle yimbangela ejwayelekile kunazo zonke zobuhlungu obuphansi emuva. Iziguli zingakwazi noma zingakhumbuli umcimbi wokuqala owabangela ukugxeka kwe-muscle yabo, kodwa izindaba ezinhle ukuthi iziqephu eziningi zokubuyiselwa emuva ngemuva kokusuka kwemisipha zixazulula ngokuphelele emavikini ambalwa.
I-Disc Ruptured
I- disc ruptured intervertebral nayo ibizwa ngokuthi i-disc herniated, ingenye imbangela evamile yokubuhlungu emuva. Indlela yokuphatha ubuhlungu be-back from a disc sheniated kuxhomeke kumuntu ngamunye kanye nezimpawu.
Ubuhlungu bokubuyela emuva kwe-Discogenic
Ukuhlukunyezwa kwe-discogenic kucatshangwa ukuthi kuyimbangela yobuhlungu obuphansi emuva. Ubuhlungu be-back discogenic buwumphumela wokulimala kwidiski le-intervertebral, kodwa ngaphandle kokuthola i-disniation.
Ukuqina kwesisu
I-stenosis yomgogodla ibangela ubuhlungu emuva emuva kwabantu asebekhulile. Njengoba sikhula, umgogodla ongasemgogodini ungagxila, ngenxa yalokho okuyingxenye ye-arthritis nezinye izimo.
Uma umsele womgogodla uba mnandi kakhulu, ubuhlungu bokubuyela emuva kungaba umphumela.
I-Lumbar Spine Arthritis
I-arthritis ngokuvamile ihlasela amalunga afana namadolo neminwe. Noma kunjalo, i-arthritis ingathinta noma yikuphi ukujoyina emzimbeni, kuhlanganise namalungu amancane omgogodla. I-arthritis yomgogodla ingabangela ubuhlungu emuva emuva kokuhamba.
I-Spondylolisthesis
I-spondylolisthesis ibangela ubuhlungu emuva ngoba i-vertebra eseduze iyaqina futhi iqala "ukushiya." Isizathu esivame kakhulu se-spondylolisthesis ngenxa yezinguquko ezonakalisayo ezibangelwa ukulahlekelwa kwezakhiwo ezijwayelekile zokuqiniswa kwikholomu yomgogodla. Uma umgogodla ungahlali ungazinzile, ubuhlungu bokubuyela emuva buba yinkinga.
I-osteoporosis
I-osteoporosis ingabangela izinkinga eziningana zamazinyo nokuhlukumeza okujwayelekile. Ubuhlungu bokubuyela emuva kwe-osteoporosis buvame ukuhlobene nokuhlukunyezwa kwe-vertebra. I-osteoporosis ibangela amathambo abuthakathaka futhi angaholela kulezi zinyama.
Ngidinga nini ukuya kudokotela wami ngezinhlungu zakamuva?
Iziqephu eziningi zezinhlungu zasemuva zigcina izinsuku ezimbalwa futhi zixazululwe ngokuphelele phakathi kwamasonto ambalwa. Uma unezinhlungu ezibuhlungu emuva, kufanele uxhumane nodokotela wakho ukuze ubone ukuthi udinga ukuhlolwa okwengeziwe. Kunezibonakaliso ezimbalwa zokuxwayisa ezingase zibonise inkinga edinga ukuhlolwa okusheshayo:
- Ubuhlungu bakho obuya emuva buqhubeka ngaphezu kwezinsuku ezimbalwa
- Ubuhlungu bakho emuva buyakuvusa ebusuku
- Unzima ukulawula amabilini akho noma isambiso
- Unomkhuhlane, izikhukhula, izithukuthuku, noma ezinye izimpawu zokutheleleka
- Noma yiziphi ezinye izimpawu ezingavamile
Ukwelapha
Isici esidabukisayo kunazo zonke ekwelapheni ubuhlungu be-back emuva ukuthi uma ngokuvamile kuthatha isikhathi sezimpawu zokuxazulula.
Iningi labantu lilulame ngokuphelele ngokugwema ukucindezeleka ngemuva. Iziguli ngokuvamile zithola usizo oluvela eqhweni, ukushisa, kanye nemithi. Uma ukwelashwa okuyisisekelo ngenxa yobuhlungu besikhathi emuva akuqedi izimpawu zakho, isinyathelo esilandelayo ukufuna ukuhlolwa kwezokwelapha. Kuye ngezibonakaliso nobude bezinkinga, udokotela wakho angakwazi ukuhlela kahle uhlelo lwezokwelapha.
Kuye ngesimo esibangela izimpawu zakho, kunokwelashwa eziningana zokwelapha. Ezinye izinketho zokwelashwa ubuhlungu emuva zifaka:
- Ukwelapha Okungahlosiwe
Izinketho ezingezona zokuhlinzwa ngokuvamile ziyisinyathelo sokuqala ekwelapheni izimo ezibuhlungu emuva. Ukuphumula, iqhwa, ukushisa, ukuzivocavoca, imithi, kanye nezinye izindlela zokwelashwa kungase kube usizo ekunciphiseni izimpawu zakho.
- Ezinye zokwelapha
Ezinye izindlela zokwelashwa zithandwa futhi ngokuvamile ziphumelela njengezokwelapha zendabuko ezinhlobonhlobo eziningi zobuhlungu emuva. Lezi zokwelashwa zivame ukuphephile futhi ziphumelele njengemithi esetshenziselwa ukwelashwa ubuhlungu bokubuyela emuva. - Ukuhlinzeka Ngokuhlinzeka Ngamafutha
Ukuhlinzekwa ngesivinini ngokuvamile kuvunyelwe ukwelashwa ubuhlungu obubuyela emuva obungaphendulanga ngezinyathelo ezilula. Kodwa-ke, kunezimo ezithile lapho ukuhlinzwa kungadingeka khona. Udokotela wakho angakusiza ukunquma ukuthi ukuhlinzwa kungase kube yindlela yokwelashwa efanelekile ngesimo sakho.
Imithombo:
Biyani, A. Andersson, "I-Low Back Pain" ye-GB: I-Pathophysiology and Management J. Am. Acad. Ortho., March / Ephreli 2004; 12: 106 - 115.