Ingilazi yewayini ingavimbela umdlavuza? Abanye ochwepheshe batusa ukuthi iwayini elibomvu licebile kuma-phytochemicals njengama-resveratrol asebenza njengama-antioxidants futhi angaba nomphumela osebenza ukuvimbela umdlavuza. Njengoba abathandi bewayini ababomvu bangathanda ukuthi lokhu kuqinisekiswe ngaphandle kokungabaza, empeleni, izifundo zocwaningo zisalokhu zingavumelani futhi asazi ukuthi kunemiphumela yokuvimbela abantu.
I-Red vs White Wine ne-Anti-Cancer Properties
Iwayini elibomvu licatshangwa ukuthi linamakhemikhali amaningi okulwa nomdlavuza ngoba isikhumba samagilebhisi sigcinwa ngesikhathi senqubo yokugubha. Uma kwenziwa iwayini elimhlophe, isikhumba sisusiwe ngaphambi kokuba amagilebhisi aqedwe. Isikhumba samagilebhisi sinamakhemikhali amakhemikhali e-antioxidant, ingxenye yengcikitsi yamagilebhisi ukunciphisa ingozi yomdlavuza wakho. Lezi zihlanganisa i-resveratrol, into evikela izitshalo ezivela kubhaktheriya nefungi. Embukheni, kunomthelela wokulimaza amangqamuzana omzimba nokuwenza ukwelashwa okuzwelayo.
Akukona Lokhu Okufanayo Ukudla Isiqephu Samagilebhisi?
Yebo no cha. Ngenkathi izikhumba nembewu yamagilebhisi yilapho iziqu ze-phytochemicals ziqukethe khona, yilapho utshwala kuhlelo lokuvutshelwa empeleni luphula ama-phytochemicals.
Ingabe Kufanele Uphuze Amanani Akhazimulayo Wewayini Elibomvu?
Akunjalo neze. Izifundo eziphathelene nemiphumela yewayini elibomvu ngokumelene nomdlavuza zisesezinyathelo zokuqala.
Eqinisweni, ukuphuza utshwala ngokweqile kuhlobene nezinhlobo eziningi zomdlavuza . Ukulinganisela kuyisihluthulelo sokuvuna izinzuzo zewayini elidliwayo.
Ochwepheshe batusa ama-servings amabili ngosuku ngabesilisa nabanye abakhonza usuku lwabesifazane bewayini elibomvu ngezinzuzo zezempilo. Ngamanye ama-ounces angu-4. Uma okwamanje ungaphuzi utshwala noma uphazamise imithi, sicela uxoxe nodokotela wakho ngezinzuzo zewayini elibomvu ekudleni kwakho.
Akufanele neze uqale ukuphuza utshwala ngenhloso yokwelapha ngaphandle kokukhuluma nodokotela wakho kuqala.
Wonke amawayini alubomvu awadalwa ngokulinganayo
Izinhlobo eziningi zewayini ezibomvu ziyatholakala futhi ezinye zicebile kuma-phytochemicals kunezinye. Ucwaningo oluqhutshwa ku-UC Davis lwathola ukuthi i-cabernet sauvignon ibe yilapho i-flavonoids ecebile kakhulu. I-Petit Syrah ne-pinot noir nabo babephezulu kuma-flavonoids.
Ubufakazi besayensi ayikho lapha
I-National Cancer Institute iphawula ukuthi kusukela ngo-2013, ukuvivinywa kokwelashwa kwemiphumela ye-resveratrol kubantu akuzange kuboniswe ukuthi kuyasebenza ekuvikeleni noma ekunakekeleni umdlavuza. Ucwaningo lwe-epidemiological olucela abantu ukuthi baphuze iwayini elibomvu futhi balandele izifo zabo zomdlavuza abakaze babike ukuthi babone umphumela wokuzivikela.
I-National Cancer Institute iphawula ukuthi ukuhlolwa kwelabhu isebenzisa amaseli namaprotheni ngaphandle komzimba, kanye nokuhlolwa kwezilwane, kuboniswe ezinye izindawo zokubulala i-resveratrol, nakuba iwayini akuwona umthombo kuphela. Ungayithola futhi emagilebhisi, ama-raspberries, namanqamu, phakathi kwezinye izinto. Phakathi naleso sikhathi, ukuvivinywa kokwelashwa kwabantu, abantu abaphilayo abazange bakhiqize ubufakazi bokuthi kuvimbela umdlavuza noma kuyasiza ekwelapheni umdlavuza.
Imithombo:
I-National Cancer Institute. Iwayini Elibomvu Namaqiniso Okuvimbela Umdlavuza. NgoNovemba 27, 2002.
I-National Cancer Institute. "Utshwala Nengozi Yomdlavuza."
Sangeeta Shrotriya, Rajesh Agarwal, uRobert A. Sclafani. "I-Perspective on Chemoprevention yi-Resveratrol e-Head and Neck Squamous Cell Carcinoma." Ukuthuthukiswa KweMithi Yezokwelapha Nezolimo , uDisemba 2014 I-DOI: 10.1007 / 978-3-319-09614-8_19
Smoliga JM, Baur JA, Hausenblas HA. "I-Resveratrol nempilo - ukubuyekezwa okunzulu kwezivivinyo zomtholampilo zabantu." I-Mol Nutr Food Res . 2011 Aug; 55 (8): 1129-41. i-doi: 10.1002 / mnfr.201100143. Epub 2011 Jun 20.