Indlela Yokubheka Ngaphansi Kokukhathala Uma Unayo IBD

Ukukhathala kuyinkinga evamile kubantu abanesifo sofuba esiswini (IBD). Isifo sikaCrohn kanye nesifo sokulonda kwesibindi kubangela ukuba ube "ukhathele," kungabangela ukukhathala okujulile. Ngeshwa, kunezikhathi ekuphileni komuntu wonke lapho ubheka ukhathele kuyinkinga. Uma uzizwa uphelelwe amandla futhi kufanele ube ngaphandle futhi ubheke ukuphumula okuncane, kunezindlela ezithile ongayifaka kancane.

Kumele kuthiwa, akufanele neze uzame ukubheka ukhathele kancane uma ubona odokotela bakho noma abanye ochwepheshe bezempilo. Odokotela bakho badinga ukukubona njengoba ukhona ukuze bakwazi ukwenza ukuhlolwa okunembile futhi bathole umbono omuhle wokuthi uyakhathala kanjani ngempela. Uma ufihla udokotela wakho izimpawu zakho, ngeke uthole isithombe esinembile sokuthi i-IBD yakho ikuthinta kanjani.

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Ukubhekana Nokukhathala

Kulula kunalokho okwenzekile, kodwa ukuqala kufanele kube njalo ukuphatha ngokukhathala ukukhathala kwakho. Kungaphezu kokulala ubusuku obuhle, kodwa ukulala yindawo enhle yokuqala. Ukuhlola nokubhekana nanoma yiziphi ezinye izimbangela zokukhathala nakho kungasiza, njengokuthuka ebusuku, ukuhamba kwesikamelo sokugezela ebusuku, noma imiphumela emibi yezokwelapha. Ngesimiso endaweni, kungase kube lula ukubhekana nemisebenzi yakho yansuku zonke.

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Ukuzindla

Uma unemizuzu embalwa nje, thatha ukuphumula okuzithulile ukuze uzibeke futhi ugcine ingqondo yakho. Uma uqala endaweni enokuthula, ingakusiza ukuthi ubheke kancane kancane. Ukuzindla akudingeki kube yinto ehlelekile, kungaba lula njengokulalela umculo otholile noma imisindo yangemuva (njengomsindo omhlophe noma imvula) nokuvala amehlo akho imizuzu engu-10 noma engu-15.

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Izikhwama Zamahhashi Ezingweni Zakho

Enye into esheshayo ongayenza ngenkathi uphumule noma uzindla ukubeka ezinye izikhwama zetiyi kumajwabu akho. Uma uwagcina esiqandisini, ungawafaka amehlo akho okhathele ngesikhashana. Masiqaphele ukuthi usebenzise itiye ehlanganisiwe emasakeni okukhishwa kotsheni.

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Smile

Siyanqikaza ukukhuluma ngalokhu ngoba abantu abaningi banzondo ukutshelwa ukumomotheka (futhi kufanelekile kanjalo). Uma ungeke uzizwe uthanda ukumomotheka, nakanjani, ungenzi. Kodwa-ke, uma unesivuno somsebenzi noma usuku noma omunye umcimbi obalulekile phambi kwakho, ungaqala ngokumomotheka. Ukumamatheka kuneminye imihlomulo yengqondo yakho yengqondo, futhi ngiziqaphele ngabanye ukuthi ukuhlangana nomuntu ongenakujabula kungaphenduka uma ubamatheka.

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Gqoka Into Ekhanyayo

Akekho othanda izingubo ezimnyama ngaphezu kwami, futhi nginekhamera egcwele izingubo ezimnyama ukufakazela. Kodwa uma usuvele ukhathele, izingubo ezimnyama ngeke zikuthande noma zibukeke sengathi ulale ubusuku obugcwele. Zama isikhala esicacile noma ezinye izinto zokudlala, ikakhulukazi ezungeze ubuso bakho. Lesi seluleko asiyona nje yabesifazane, futhi sisebenza namadoda, futhi, ngubani ongangezela okunye okwesibhakabhaka noma obuluhlaza ekhabethe labo ukuze alikhanyise.

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Phuza amanye amanzi

Ukuphuza amanzi okwanele kungcono nje iseluleko esihle kakhulu sosuku lonke lokuphila kwakho, kodwa uma ukhathele, ingilazi yamanzi abandayo ingahamba ngendlela ende. Uma ungathandi emanzini, ungawuthola nganoma yini oyithandayo ukwenza kube lula kakhulu. Izithelo ezincane zingase zibe umqondo omuhle kakhulu ngoba awuqukethe izithako ezingahle zimangele indlela yakho yokugaya. Amanzi ashisayo afakwe ngelamula nge touch of honey angakusiza perk wena kancane.

Ungazizwa Ucindezelekile Ukubukeka

Abantu abane-IBD bajwayele ukubuka kahle nokuvuka nokuya emsebenzini noma esikoleni lapho befuna ngempela ukuphumula ekhaya. Akuyona neze inhloso yami ukutshela abantu ukuthi kumele bakhohlise kahle futhi bazame ukubukeka "bephilile." Kodwa-ke, kunamathuba okuba njalo esikhathini sokuphila komuntu wonke lapho bethanda ukubheka ukukhathala kancane futhi uhambe ngebhizinisi lusuku. Yilokho okushiwo lezi zeluleko, ngakho-ke, sebenzisa kuphela uma uzizwa ukhululekile ukwenza kanjalo. Awudingi ukubheka "kahle" kunoma ubani.