Lezi zindlela ezilula, zendalo zinganciphisa ingozi yokushaywa yisifo
Isizathu sesithathu sokuholela ekufeni e-United States, ukushaywa komzimba kwenzeka lapho igazi linikeza ebuchosheni bakho ngokungazelelwe liqedwe (okubizwa ngokuthi isifo sochungechunge lwe-ischemic ) noma uma isitsha segazi ebuchosheni bakho siqhamuka (esaziwa ngokuthi isifo esiwumshayabhuqe).
Ngenxa yesifo sobuchopho be-ischemic, amangqamuzana obuchopho namashubhu abanjelwa umoya we-oksijeni nezakhi, okwenza ukuba bafe emaminithini ambalwa.
Lapho isifo esibuhlungu, ukuphuma kwegazi kubangela ukuthi ubuchopho buvule futhi buvuke ngokumelene nekhanda.
Izimpawu
Izimpawu zokuhlukunyezwa zihlanganisa:
- ukuphazamiseka okungazelelwe, ubuthakathaka, noma ukukhubazeka (ikakhulukazi ohlangothini olulodwa lomzimba)
- inkathazo ngokuhamba (kubandakanya ukulahlekelwa kwesilinganiso noma ukubambisana)
- kunzima ukukhuluma noma ukuqonda inkulumo
- umbono ophuthumayo noma ophindwe kabili
- ikhanda elibi elihambisana nentamo eqinile, ukuhlanza noma ubuhlungu
Izingozi Zezingozi
Izingozi ze-stroke zihlanganisa:
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- isifo sikashukela
- ukukhuluphala
- isifo senhliziyo
- umlando womndeni wezifo zenhliziyo
- uneminyaka engu-55 noma ngaphezulu
- ukubhema ugwayi
Ukwelapha
Ukuze i-stroke iphathwe ngempumelelo - kanye nodokotela ukunciphisa amandla okulimala noma ukukhubazeka - kubalulekile ukufuna ukwelapha ngokushesha lapho ubona izimpawu zesifo sohlangothi.
Ukwelashwa kwesifo so-ischemic kuhilela ukubhekana ne-blood clot ebangela inkinga, kuyilapho ukwelashwa kwesifo esibi kuhilela ukumisa ukuphuma kwegazi.
Ukuvimbela
Ukulandela ukudla okunempilo, ukuzivocavoca njalo, ukulawula ukucindezeleka kwakho (ngezenzo zokuphumula ezifana ne- yoga noma ukuzindla, isibonelo), ukugcina ukucindezeleka kwegazi kanye ne-cholesterol ukuhlolwa, nokugcina isisindo esinempilo kungasiza ukunciphisa ingozi yokushaywa yisifo.
Kuze kube manje, ukwesekwa kwesayensi mayelana nesimangalo sokuthi noma yikuphi ukwelashwa kungavimbela ukushaywa yisifo.
1) Tea
Ngombiko oshicilelwe ngo-2009, abacwaningi baphinde bahlola izifundo eziyisishiyagalolunye (kubandakanya inani labantu abangaba ngu-195 000) futhi bathola ukuthi ukuphuza izindebe ezintathu zethimba elimnyama noma eliluhlaza ngosuku linciphisa ingozi yokushaya isifo ngamaphesenti angu-21. Ukuphuza izindebe eziyisithupha noma ngaphezulu nsuku zonke kunganciphisa ingozi yokushaya isifo ngamaphesenti angama-21, ngokusho kokuthola okubuyekezwayo.
2) Omega-3 Amafutha Acids
Esifundweni sango-2003, ososayensi bathole ukuthi ukudla izinhlanzi izikhathi eziningana ngeviki kunciphisa ingozi ye-stroke ye-thrombotic (uhlobo lwe-ischemic stroke eyenzeka lapho i-clot yegazi idala emithanjeni entanyeni noma ebuchosheni). Ucwaningo oluthile luphinde lwathola ukuthi ukusetshenziswa kakhulu kwezinhlanzi nama-omega-3 fatty acids kungaxhunyaniswa nokunciphisa ingozi ye-stroke.
Izinhlanzi ezinamafutha amaningi njenge-saumoni nama-sardine, i-omega-3 fatty acids nazo ziyatholakala efomini lokugcwalisa .
3) I-garlic
Nakuba i-garlic ingazange ifundwe ngokuqondile ngemiphumela yayo engozini yokushaywa yingozi, ucwaningo lubonisa ukuthi imifino ingasiza ekuvimbeleni i-blood clotting kanye ne-buildup yamafutha e-arteries, kanye nokuvimbela ukucindezelwa kwegazi eliphezulu.
Izwi elivela
Ngenxa yokuntuleka kobufakazi, kusheshe kakhulu ukutusa noma iyiphi enye indlela yokuvimbela ukushaywa yisifo. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile noma izinyathelo zokuvimbela kungaba nemiphumela emibi kakhulu.
Uma ucabangela ukusebenzisa imithi ehlukile, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> U-Arab L, u-Liu W, u-Elashoff D. "Ukusetshenziswa kohlobo oluhlaza okwesibhakabhaka nokumnyama kanye nengozi yokushaywa yisifo: ukuhlaziywa kwe-meta." Isibungu. 2009 40 (5): 1786-92.
> Berthold HK, Sudhop T. "Amalungiselelo e-garlic okuvimbela ukuvimbela isifo somzimba." I-Curr Opin Lipidol. 1998 9 (6): 565-9.
> Iso H, U-Rexrode KM, uStampfer MJ, Manson JE, uColditz GA, Speizer FE, Hennekens CH, Willett WC. "Ukutholakala kwezinhlanzi nama-omega-3 fatty acids kanye nengozi yokushaywa isifo kwabesifazane." I-JAMA 2001 17; 285 (3): 304-12.
> Kiesewetter H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Imiphumela yegalikhi ku-thrombocyte aggregation, microcirculation, nezinye izinto eziyingozi." I-Int J Clin Pharmacol Ther Toxicol. 1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, White CM. "Imiphumela yegalikhi ekucindezelweni kwegazi ezigulini ezinezinkinga ze-hypertension ze-systolic: ukuhlaziywa kwe-meta." U-Ann umama. 2008 (12): 1766-71.
> Skerrett PJ, uHennekens CH. "Ukusetshenziswa kwezinhlanzi nezinhlanzi nezinhlanzi futhi kunciphise ingozi yokushaywa yisifo." Prev Cardiol. 2003 6 (1): 38-41.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.