Vimbela amazinyo amazinyo ngamasu ambalwa alula
Akuvele kubonakale kungalungile: sitshelwa ukuthi sidle ukudla okunempilo okunempilo kanye neziphuzo ezifana newayini elibomvu , ushokoledi omnyama, ikhofi namajikijolo okuthiwa kugcina imizimba yethu incane, kodwa konke kwenzeka emathangeni nasezinyokeni, okwenza sibheke sikhulile . Uma ufuna ukuvimbela ukuzulazula kwezinyo, noma uma ucindezele amazinyo akho futhi ufuna ukuvikela lokho kutshalwa kwezimali, lawa macebiso azosiza ukugcina abamhlophe bakho abamhlophe bebala.
Yini Egcina Amazinyo?
Izinsongo ezimbili eziyinhloko kumazinyo amhlophe kukhona ukudla neziphuzo eziqinile futhi ezinemibala ejulile. Ukudla okunomsoco kunenkinga ngamazinyo ngoba kungasusa i- koqweqwe lwawo , okwenza amazinyo aguquke futhi adalule i- dentin enombala ophuzi ngaphansi. Umphumela: amazinyo ane-hue enhle kakhulu, ephuzi. Ama-acids ekudleni futhi anciphisa ama-coil koqweqwe lwezinyo, okwenza amazinyo angabe esengozini yokugcoba, ukugqoka kanye namacici. Iziphuzo zezemidlalo nezamandla, i-soda, iwayini, ikhofi, kanye netiyi zonke zinamazinga aphezulu e-asidi, ngakho-ke finyelela ukusetshenziswa kwakho.
Ukudla okunemibala ejulile kudla okunomsoco, kodwa ngeshwa cishe kunamathe amazinyo. Iwayini elibomvu, ushokoledi omnyama, ama-teas, amajikijolo amakhulu anjenge-raspberries, ama-blueberries, nama-blackberries, kanye nama-sauces anemibala afana no-utamatisi, i-curry, ne-soy sauce, wonke ayaziwa njengezinti. Ukuchoboza amajikijolo kanye nemifino efana nesipinashi kanye nama-kale ku-smoothies empeleni kukhishwa i-pigment yabo ibe isiphuzo bese ufaka amazinyo akho.
Iziphuzo ze-soda nezigesi eziqukethe ama-dyes nazo zingangcolisa amazinyo akho.
UDkt. Kellee Stanton, udokotela wamazinyo, kanye nelungu le-American Academy of Cosmetic Dentistry, uthi: "Uma kuzonqanda indwangu yakho yetafula noma ulimi lwakho, kungalimaza amazinyo akho."
Ukudla neziphuzo ezomnyama futhi zi-acidic zakha i-double whammy ngokumelene namazinyo amhlophe.
Qaphela ukusetshenziswa kwakho kokudla okumnandi. Amakhekhe kanye nokudla okuyishukela kusongela yonke indawo ngokunciphisa koqweqwe lwawo koqweqwe lwawo futhi ukuvumela ukubeka isikhala.
Indlela Yokuvimbela Ama-Stain Amazinyo
Ukudla okunye kanye neziphuzo ezimbi, njenge-soda, candy nezinye izinto zokudla okungenamsoco, kufanele ziqedwe ekudleni kwakho. Ezinye izinto ezinjengamajikijolo nemifino ziqukethe ukudla okunomsoco okuningi. Kungenzeka ukuthi banamathe amazinyo, kodwa lokho akusho ukuthi kufanele ubanikele ngokuphelele. Kunezindlela zokuqhubeka udla ukudla okunempilo oyithandayo ngenkathi uvimbela amabala. Nakhu okushiwo uStanton:
- Ungavumeli lezi zokudla neziphuzo zihlale emlonyeni wakho. Isikhathi esincane abasichitha ngamazinyo akho, sinciphise amathuba okubamba.
- Hlanza ngamanzi. Uma uthanda ukunambitheka iwayini lakho elibomvu, gcina ingilazi yamanzi eseduze bese ushaya ngokushesha ngemva kwalokho ugeze, bese ugwinya.
- Yengeza izithelo nemifino ekhukhulayo epulazini lakho lesaladi. Uma udla amajikijolo angadala, ukudla okunomsoco kuzosiza ukuhlanza amazinyo akho.
- Sebenzisa utshani. Kungase kungabi indlela ekhangayo yabaphuza iwayini, kodwa ukusebenzisa utshani kungasiza ngempela ama-smoothies nama-juice adlula amazinyo akho.
- Qedela isidlo ngotshisi noma isilazi yobisi. I-milk kusiza ukunciphisa i-acidity futhi iqukethe ne-calcium, eqinisa amazinyo.
- Lindela imizuzu engama-30 ngaphambi kokuxubha amazinyo emva kokudla ukudla okunamandla noma okugcoba. Lokhu kunikeza koqweqwe lwawo olusheshayo ithuba lokugudla ngakho-ke kungcono kakhulu ekubhebhethekeni.
- Hlanganisa amazinyo emizuzu emibili egcwele. Gcina i-plaque off kwamazinyo akho. Njalo sebenzisa i-toothbrush nge-crystal soft. Uma kungaphakathi kwesabelomali sakho kutshalwa ngekhwalithi yamazinyo ephezulu kagesi.
- Floss njalo. Lokhu kuvimbela amabala avela phakathi kwamazinyo.
- Chew i-gomme engenashukela. Igazi elingenashukela landisa ukugeleza kwamathe, okusiza ukuhlanza amazinyo akho. I-Gum equkethe isithandwa esiphundu xylitol ingasiza ekuvimbeleni imithwalo. Vele uqiniseke ukuthi ugcine amagundane akho, njengoba kungabhekana kakhulu nezinja ikakhulukazi.
- Nciphisa ukusetshenziswa kwe-toothpaste emhlophe. Ama-toothpastes ama-Whitening asebenza, kodwa angaba ne-abrasive. Nciphisa ukusetshenziswa izikhathi eziphindwe kabili ngesonto.
- Landela izixwayiso ezivela kubakhiqizi bekitshi ezigcwala ekhaya. Ama-kitshini a-Whitening anikeza izinzuzo ezinkulu, kodwa imikhiqizo equkethe i-peroxide ingalimaza koqweqwe lwawo koqweqwe lwawo, okwenza ukuba amazinyo abukeke afunga.
- Khuluma nodokotela wamazinyo noma udokotela wakho. Imithi ethile yokulwa ne-antibacterial kanye nemithi efana ne-liquid iron supplements kanye nama-antihistamine abambe iqhaza ekwenzeni izinsimbi. Buza mayelana nezinye izindlela.
Imithombo
U-Annette Wiegand et al. "Ukuxoshwa kwe-dentin ekhishwe yizinyosi zokuhlukunyezwa kwamazinyo okuhlukumeza okuhlukene nokuhlukunyezwa kwamazinyo we-filament ezahlukene." Journal of Dentistry , Volume 37, Issue 6, June 2009, amakhasi 480-484.
UVictor J. Setien et al. "Ukuphathwa kwemitholampilo yamazinyo ahlukanisiwe." I-General Dentistry , May 2008 Issue Special, Pg. 294-300.http: //www.agd.org/publications/articles/? ArtID = 3246