Ingabe udinga i-push eyengeziwe ukuze uhlale ujabule ngokuzivocavoca? Uma unesimo se-thyroid, ungumuntu ongakwazi ukuzithokozisa njengabo bonke abanye. Uyazi ukubaluleka kokuhlala uzibophezele ekuziphatheni, kodwa lokho kungase kungenele ekugcineni ukukufaka ku-treadmill noma ekuzivocavoca. Sebenzisa lezi zeluleko ezivela kwezinye iziguli ze-thyroid eziye zazisebenzisa ubuciko bokujabulela ukusebenza njalo
1. Hamba umqeqeshi ukuze akugqugquzele futhi akufundise indlela yokuzivocavoca
Izifundo ezimbalwa nomqeqeshi womuntu siqu zingaba utshalomali olufanele emzimbeni wakho. Umqeqeshi angakha uhlelo lokuzivocavoca oluthile oluqondile ezidingweni zakho namakhono akho. Angakukhombisa nokuthi ungakwenza kanjani umzimba. Uzothola uhlelo oluzosebenzisa isikhathi sakho ngempumelelo kakhulu. Sebenzisa lesi seluleko ngokuthi ungakhetha kanjani umqeqeshi wakho.
2. Ukuzivocavoca nabangani
Uma usebenzisana nabangani, uhlale uzinikele ekuboniseni nasekusebenzeni. Ngaphandle kwaleyo nzuzo, ungase futhi ujabulisane ngomlomo ukuze ucabangele umzamo nokukhuthazwa ukuqhubeka. Ungamema abangani bakho noma wenze abangane abasha esikhungweni sakho sokufaneleka.
3. Umculo
Umculo kuyindlela ejwayelekile yokukhumbuza ukuqeqeshwa kwakho. Ungathola izingxube zomculo, uhlu lwadlalwayo, neziteshi eziqondile ngokuhamba noma ukuqina komsebenzi wakho.
Kungakhathaliseki ukuthi uluphi uhlobo lomculo owuthandayo, ungathola owodwa ngokushaya okuzokwenza uhambe.
4. Ama-Audiobooks nama-Podcasts
Ungafunda noma ujabule phakathi nokuzivocavoca kwakho nge-audiobooks noma ama-podcasts. Ungathola imithombo yamahhala yama-audiobooks kusuka kulabhulali yakho yasendaweni noma uyithenge nge-Audible.com.
Ama-podcasts enye indlela yokubandakanya ingqondo yakho ngesikhathi sokuzivocavoca kwakho. Ungase ufune ukuqhubeka uthola isahluko noma isiqephu.
5. Hlela izinjongo futhi ugxile ezintweni
Uma ubeka imigomo yokuzivocavoca uzobe ukhuthazwa kakhulu ukwenza imisebenzi yakho futhi uzuze. Umgomo ungaba inombolo yokusebenza okwenzayo ngesonto ngalinye, imizuzu noma ibanga (ukugijima, ukuhamba, ukuhamba ngebhayisikili) kokusebenza kwakho, ijubane oyithuthukisa noma isisindo ongayiphakamisa. Landelela ukusebenza kwakho ukuze ubone intuthuko yakho.
6. Sebenzisa i-Exercise Program App, Incwadi, Ividiyo, noma i-Inthanethi
Ukulandela uhlelo kungakusiza udideke ukuthi ungaphi lapho uqala khona, yikuphi ukuzivocavoca okuzofaka phakathi, nokuthi ungayenza kanjani. Kunezindlela eziningi zokujabulela uhlelo. Ukuzivocavoca izinhlelo zokusebenza kuyindlela enhle yokuthatha uhlelo lwakho nawe. Ungaya esikoleni esidala ngencwadi noma ividiyo. Uma usuthole isithakazelo sakho siphelile, shintshela kuhlelo lokusebenza olusha ukuze uzivuselele ngokwakho.
7. Phuma Ngaphandle Kokuhamba Kwakho, Ukugijima, noma Ibhayisikili
Uma ngabe ugijima ngamamayela ku-treadmill noma umjikelezo wokumisa, phuma waya ngaphandle ukuze ushintshe. Uma ungathola indawo eluhlaza, ipaki, noma izinkuni, kungcono nakakhulu ukukhulula ukucindezeleka.
8. Shintsha ijubane lakho
Uma uhamba ngokuzivocavoca, zama ukuhamba ngesivinini. Noma, ungangeza ukuhamba ngezikhathi futhi uthuthuke kusukela ekuhambeni ukuya ekusebenzeni.
Zama ekilasini yokuhlunga njengekhefu ukusuka emsebenzini wokuhamba ngebhayisikili.
9. Akukho Ukuzivocavoca, Ayikho Ividiyo
Ukubuka i-movie noma i-show ethandwa yithelevishini kungaba yindlela enhle yokuziphazamisa esitokisini, umqeqeshi we-elliptical, noma umjikelezo omile. Zenze isifungo ongayibona kuphela ngenkathi usebenzisa.
10. Zama isigaba sokuzivocavoca
Hlola ukuthi yiziphi amakilasi okuzivocavoca anikezwa ezikhungweni zendawo zendawo kanye nokuzivocavoca futhi unikeze ambalwa. Ungathola ukuthi uthanda ukuqeqeshwa kwesifunda, ukuqeqeshwa kwe-Zumba, Barre, noma i-boot camp. Ungase umangale ukuthi yimaphi amakilasi akujabulela kakhulu.
11. Hamba okuningi
Engeza ukuhamba okwengeziwe kulo lonke usuku lwakho.
Gqoka i-pedometer noma ibhendi lokuzivocavoca ukuze uzikhuthaze ukungena izinyathelo eziningi. Ungayithola ithobisa ukuhamba esitolo futhi emuva kunokushayela noma ukukhokhela omunye umuntu kunokuba uthumele imiyalezo noma ukuyibiza.
12. Thatha i-Adventure Getaway noma i-Vacation
Khetha ipaki kazwelonke noma ihlathi lezwe ukuze uhambe ngehora elilodwa noma ezimbili ngeviki ezayo ngempelasonto. Qasha i-Kayak bese uthola izifundo. Yiya egymini yokukhuphuka futhi ufunde izinto eziyisisekelo, bese uya khona. Uma kusebusika, zama ukweqa kwezwe lokuhamba noma ufunde ukwehla kweqhwa. Uma uhlale ufuna ukugibela ihhashi, uthenge izifundo esikoleni sokugibela noma uhlele i-farude yokuhamba. Bheka amabhayisikili ohambo.