Izindleko zokulahlekelwa kwesisindo ne-Diet Solutions
Esinye sezikhalazo ezivame kakhulu kubantu abanesifo se-thyroid ukungakwazi ukulahlekelwa isisindo, naphezu kokudla okunempilo nokuzivocavoca. Njengesiguli se-thyroid, ungase uzizwe ungenamandla okudla nokuzivocavoca kakhulu, futhi abanye benu bangase bathole isisindo, kubonakala sengathi bephikisa i-physics.
Isixhumanisi se-Thyroid
Indlela okwenziwa ngayo i-thyroid engasebenzi kakhulu -ingakwazi ukulahlekelwa isisindo-ayiqondi kahle, kodwa kufanele iyingxenye ngezici ezimbalwa eziyinhloko:
- Ukunciphisa umzimba kancane kancane
- Ukunciphisa amandla, okuholela ekubeni ukunyakaza kancane nokuzivocavoca
- Izinguquko endleleni umzimba wakho osebenza ngayo, ezitolo, futhi ushise amafutha ne-glucose
- Ukuthambekela kokubambelela ezinhlobonhlobo zamathishu
Kwabanye abantu, isimo se -roid yisisusa sokungafezekisi imizamo yokulahlekelwa isisindo . Futhi manje siyazi ukuthi, ngokusho kwabacwaningi, ngisho nokushintsha okuncane emsebenzini we -roid kuhlanganiswe nokuzuza isisindo.
Uma ngabe isiguli se- thyroid sidangele imizamo yakho yokunciphisa umzimba , bheka ezinye zezindlela ongase uzithole ziwusizo ekunqobeni lezi zici-futhi uhambe endleleni efanele ekudleni okunempilo nokulahlekelwa kwesisindo esiphumelelayo.
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I-1500 Yokudla Kwekhalori Uhlelo lwabantu abanezifo ze-Thyroid
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Ingabe Ukuthatha I-Hormone Ye-Thyroid Nge-Lossight Weight?
Ukwelashwa okuqondile kwe-Hypothyroidism Kubalulekile
Ngandlela-thile, kungakhathaliseki ukuthi udla kanjani noma ukuzivocavoca ngendlela olandela ngayo, ungase uthole kunzima-noma ngisho okungenakwenzeka-ukulahlekelwa isisindo uma ungenayo i-hypothyroidism engahlosiwe futhi ingaphathwa kabi.
Kwezinye iziguli ze-thyroid, akwanele ukuthola ukwelashwa kwe-thyroid okukufaka "ebangeni lokubhekisela." Ungathola ukuthi awunciphisi isisindo ngaphandle uma ukwelashwa kwakho kwe-hormone esikhundleni sakho kulungiswa . Ngakho-ke, isinyathelo sokuqala, uhlanganyele nomsebenzi onolwazi futhi uthole ukwelashwa okuhle kwe-thyroid.
Amanye amaHormoni adlala indima eyinhloko
Ezinye iziguli ze-thyroid zithola ezinye izinguquko ze-hormonal ezingangena endleleni yokulahlekelwa kwesisindo.
Ngokwesibonelo:
- Iziguli ze-thyroid ezibhekene nokudla kufanele zifunde ngomthelela we-hormone leptin ne-ghrelin ekulahlekeni kwesisindo .
- Ukuphikiswa kwe-insulini , eyaziwa nangokuthi i-syndrome ye-metabolic noma i-pre-diabetes, isici esingathinta ikhono lakho lokulahlekelwa isisindo.
- Impilo yakho engavamile, ikakhulukazi ukukhiqizwa kwe- hormone cortisol , ingaba nomthelela emizamweni yokulahlekelwa isisindo.
Ngakanani futhi uma udla izinto
Ngakanani, noma kancane kangakanani, udla futhi uma udla kokubili kokubili izinto ezibalulekile ezingathinta ukulahlekelwa kwesisindo esiphumelelayo nge-dieters ye-thyroid. Ucwaningo olusha lubonisa ukuthi ukushintsha isikhathi sokudla kanye nobude bekhefu phakathi kokudla kungasiza ukuthuthukisa umzimba wakho nokukhuthaza ukulahleka kwesisindo.
Futhi ngenkathi sonke sazi ukuthi ama-khalori ngokuvamile adinga ukunqunywa ukulahlekelwa kwesisindo esiphumelelayo, angakwazi ukunciphisa kakhulu futhi aphuze amandla emetabolism kangangokuthi umzamo wokulahlekelwa isisindo uchithekile. Thola ukuthi udla amakholori okwanele ukuze ulahlekelwe isisindo .
Eziyisisekelo Ezidingekayo
Noma yikuphi ukudla noma uhlelo lokuzivocavoca olulandelayo, kunezidingo ezimbili eziyisisekelo okufanele uzifake ohlelweni lwakho lokulahlekelwa isisindo:
- Thola ukulala ngokwanele. Ucwaningo lubonisa ukuthi lena yinto ebaluleke kakhulu ongayenza ukuze usize isisindo.
- Phuza amanzi anele . Ukutholakala kwamanzi okwanele kanye nokuxhuma kuxhumene neminye imizamo yokulahlekelwa kwesisindo esiphumelele.
Ukudla kanye nezithako zokulahlekelwa kwesisindo
Noma ubani ozama ukunciphisa isisindo-ikakhulukazi iziguli ze-thyroid ezingase zibe nokuhamba kancane kancane-okuvame ukubhekana nokuqina kwesibindi, i- fiber ingase ibe nezinzuzo ezithile zokulahlekelwa isisindo . Ngokuyinhloko, ukufaka ukudla okuphezulu kakhulu ekudleni kungahle kube yingxenye yokuphumelela kwesisindo sokulahlekelwa kwesisindo.
Okunye ukudla kanye nezithako ezingasiza, kepha akuzange kube lula ukufunda kabanzi mayelana nomthelela we-dieters ye -roid kuhlanganisa:
- Imbewu ye-Chia
- I-Cinnamon
- Amafutha Kakhukhunathi
- Isithelo segilebhisi
- I-Conjugated Linoleic Acid (CLA)
- I-Caralluma
- Hoodia Gordonii
- Ithi elihlaza
Ukwehlukanisa ukulahlekelwa kwesisindo
Kubalulekile ukwazi ngendima ye-goitrogens yeziguli ze-thyroid ezizama ukunciphisa isisindo. I-Goitrogens imifino enempilo, i-cruciferous, njenge-isipinashi, i- kale , ne-broccoli.
Uma kuqhathaniswa kakhulu, noma kunjalo, ikakhulukazi eluhlaza, banamandla okunciphisa i-thyroid. Ungadla lezi zitshalo ngokulinganisela, ukugcoba noma ukupheka, kodwa ukuwedlula kungase kusebenze ngokumelene nomzamo wakho wokulahlekelwa isisindo.
Ufuna nokufunda kabanzi mayelana nokukhathazeka okungenzeka ukuthi uyayidla ngokudla okuse-soy . Akuyona kuphela i-soit i-goitrogen, kodwa isobho singavimba nokumuncwa komzimba we-hormone yegciwane.
Ukuhamba, Ukuzivocavoca, nokusebenza
Ukuhamba-kungakhathaliseki ukuthi kuyimidlalo, ukuzivocavoca noma ezinye izinhlobo zokuzivocavoca-kuyisici esibalulekile kunoma yikuphi uhlelo lokulahlekelwa kwesisindo okuphumelelayo futhi kubaluleke kakhulu iziguli ze-thyroid.
Qala ngokufunda indlela ukunyakaza kudlala ngayo indima ekwenzeni ngcono umzimba we-metabolism . Ukunyakaza kungasiza ekunciphiseni ukugcinwa kwamanzi nokubhuqa nokukwenza uzizwe unamandla. Awuqinisekile ukuthi uzoqala kuphi? Hlola lokhu kusetshenzwa kwamanzi okunomsoco we-thyroid.
Izidakamizwa zokudla
Awukho ngempela imithi yokwelapha ephumelelayo ngempela yokulahlekelwa isisindo emakethe njengamanje. Kodwa izidakamizwa ezitholakala zingabangela ezinye izingozi zeziguli ze-thyroid .
Uma ulingwa ukuzama izidakamizwa i-Alli / Xenical-igama eliyi-Orlistat-uzophinde ufune ukufunda ukuthi lithinta kanjani imithi ye-thyroid .
Izwi elivela
Uma uzizwa sengathi wenze konke okulungile futhi uphazamiseka yizinga elenqaba ukuhlehlisa, sekuyisikhathi sokuxazulula uhlelo lwakho lokudla nesisindo sokulahlekelwa isisindo. Nazi ezinye izinsiza zokusiza:
- Ukuqothula Nge-Plateau Yakho Yokulahlekelwa Isisindo
- Iziguli ze-thyroid: Izindlela ezingu-30 zokwenza ukudla kwakho kusebenze
- Amathiphu Amangalisayo Asiza Iziguli Zengqondo Ukulahla Isisindo
- 7 Izimpawu Zokudla Zokusiza Iziguli Zengqondo Zilahle Isisindo
> Imithombo:
> Ehrlund A, Mejhert N, Björk C, et al. Ama-Transcriptional Dynamics Phakathi ne-Adipogenesis Yabantu kanye ne-Link yayo eya e-Adipose Morphology nase-Distribution. Isifo sikashukela. 2016 Nov 1. pii: db160631.
> Hainer V, Zamrazilová H, Aldhoon Hainerová I. Ingabe ama-hormone we-thyroid ne-thyrotropin ahlobene nezingozi ze-cardiometabolic kanye ne-insulin ukumelana ngisho nasezifundweni ze-euthyroid? Vnitr Lek. 2016 Fall; 62 (Suppl 3): 63-67. IsiCzech.
> Iacobellis, G., uCristina Ribaudo, M., Zappaterreno, A., et al. Ukusebenzisana komzimba we -roid nge-index mass body, i-leptin, i-insulin ukuzwela kanye ne-adiponectin emantombazaneni anama-euthyroid. I-endocrinology yezokwelapha, 2005. 62 (4), 487-491.
> Müller MJ, Enderle J, Bosy-Westphal A. Izinguquko Ezindleko Zamandla Nesisindo Sokusivinya Isisindo Nokulahlekelwa Isisindo Kubantu. I-Curr Obes Rep. 2016 Dec; 5 (4): 413-423.
> Thon M, Hosoi T, Ozawa K. Izenzo ezihlangene zokuhlanganiswa zeLeptin neSignulin Signal kwi-Hypothalamus Targeting Energy Homeostasis. I-Front Endocrinol (iLausanne). 2016 Okthoba 20; 7: 138.