Indlela Yokunquma Ukunyuka

Sebenzisa indlela efanelekile ukuze uthathe isilinganiso se-Pulse

I-pulse yiyo ukuqhuma kwegazi okuqhutshwa emithanjeni lapho inhliziyo ishaya. I-pulse rate ukuthi kaningi kangakanani umuntu angazizwa u-pulse njalo ngomzuzu. Izinga lokushayela isisindo esibalulekile esingatshela okuningi ngesimo sezokwelapha zesisulu.

I-pulse rate iyashintsha ngokuzivocavoca, ngakho-ke abahlinzeki bezempilo bayathanda ukuqhathanisa amazinga okuphumula, okufanele kube njalo phakathi kwezingu-60-90 ngomzuzu.

Izinga lokuphumula lokushaya okungaphezulu kwezingu-90 ngomzuzu kungabonisa inkinga njengokuphelelwa amandla kwamanzi . Ukuphamba okusheshayo okusheshayo - okungaphezu kuka-150 ukushaya ngomzuzu - noma ukuhamba kancane okungaphansi kuka-50 ngomzuzu kungabonisa izinkinga ngenhliziyo.

Ngaphandle kwesilinganiso se-pulse, ezinye izinkomba zendlela umuntu akwenza ngayo zivela ngokujwayelekile kanye namandla we-pulse. I-pulse ebuthakathaka noma engavamile ingaba yinkomba yokuphelelwa amandla kwamanzi noma izinhliziyo.

Izinyathelo Zokunquma Isilinganiso Sokunyuka

1. Hlala Uphephile . Uma ungesiye isiguli, sebenzisa izixwayiso zomhlaba jikelele futhi ugqoke imishini yokuzivikela yakho uma ikhona.
2. Thola i-pulse . Ngabe isiguli sibambe ngesandla sakhe, isundu. Sebenzisa iminwe emibili (index kanye nendawo) ukuthola i-pulse esihlalweni esisekelweni sesithupha. I-pulse izwa njenge-thumping yomculo.
3. Bala izintambo . Ukusebenzisa iwashi noma ukubukela ngesandla sesibili, isikhathi ngokwakho ubala izintambo eziphuthumayo imizuzwana engu-15.

1. Bala isilinganiso se-pulse . Hlanganisa izimpumputhe ozibalile kumasekhondi angu-15 ngo-4 ukuze uthole isilinganiso se-pulse. Ngenxa yokuthi inselele yezibalo (njengami), nansi ama-pulse amazinga avamile ngokususelwa ku-15-yesibili isibalo:
   • Amapulisi angu-12 = isilinganiso sama-48
   • 13 ama-pulses = isilinganiso sama-52
   • 14 amapulisi = isilinganiso sama-56
   • 15 amapulisi = isilinganiso sama-60
   • 16 amapulazi = isilinganiso sama-64
   • Ama-pulses = isilinganiso sama-68
   • 18 amapulazi = isilinganiso sama-72
   • 19 ama-pulses = isilinganiso se-76
   • Amapayipi angu-20 = isilinganiso sama-80
   • Ama-pulses angu-25 = isilinganiso sama-100
   • Ama-pulses angu-26 = isilinganiso se-104
   • Amapulisi angu-27 = isilinganiso sama-108
   • 28 amapulisi = isilinganiso se-112
   • 29 ama-pulses = isilinganiso se-116
   • 30 amapulazi = isilinganiso se-120

Amathiphu

1. Ungalokothi usebenzise isithupha sakho ukuthatha impulse. Kubantu abaningi, kune-pulse esesiswini esingaphazamisa lowo ozama ukuzizwa esigulini, futhi izithupha azizizweli njengamanye iminwe.
2. Izinga le-pulse liyingxenye yendaba kuphela. Ikhwalithi ye-pulse nayo ibalulekile. Uma uthatha isilinganiso se-pulse, bhala inothi yamandla we-pulse nokuthi ngabe ijwayelekile noma ayiphutha. I-pulse engavamile noma ebuthakathaka ingatshela abahlinzeki bezokwelapha ulwazi olubalulekile ngesimo sesiguli.
3. I-pulse esihlakaleni ibizwa ngokuthi i-radial pulse, kodwa izimpondo nazo zingabonakala entanyeni, engxenyeni engaphezulu, ekuguleni, ezinyaweni nasezinyaweni.