Uma uthola ukuthi une- apnea yokulala , isinyathelo esilandelayo sizobe uqale ukwelashwa , futhi uma lokhu kuhlanganisa ukucindezela okuqhubekayo kwe-airway (CPAP) ungase uzibuze ukuthi ungathola kanjani futhi ukhethe ama-mask aphezulu we-CPAP. Izinketho ezitholakalayo kuwe ziningi, kodwa ngaphambi kokucindezeleka ungalandela iziqondiso ezimbalwa ezilula.
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Khetha isitayela seMask ehambisana nezidingo zakhoNgokuvamile, i-CPAP itholakala ukuhlinzeka ngokufudumala komoya okusekela umoya wakho ongenhla futhi uhlale uvulekile, ngaleyo ndlela kuvimbela ukuphefumula nokuphefumula . Le moya ingathunyelwa ngekhala, emlonyeni, noma kokubili, futhi okuthandayo kungancika ezidingo zakho.
Abantu abaningi basebenzisa imaski ehambisa emoyeni ngekhala labo. Amaski amanengi amanothi ahlanganisa ijelisi elenziwe nge-trillion noma ipulasitiki elithwala impumulo bese lihlala ibhuloho lekhaleni kuze kube ngaphansi kwamakha. Okunamathiselwe kulokhu kuzoba yisici, ngokuvamile esakhiwe ngendwangu, i-Velcro, noma iziqeshana zeplastiki ezivikela imaski ebusweni bakho. Okokugcina, kuyoba nephasethi yeplastiki ehlanganisa umaski kumshini we-CPAP uqobo.
Kukhona ukuhlukahluka okuningi kwamaski, ngokuvamile okuhlanganisa inhlanganisela ethile yobungcweti nokuthengisa. Amaski amaningi anesibindi esinciphisa ingcindezi ngokufaka amaphuzu ambalwa okuxhumana ebunzini. Kungase kwengezwe amathoni noma izimpawu zokuvimbela amamaki ebusweni bakho noma ukuvuza. Amanye ama-mask aklanyelwe ukuba athambile emgodini womoya.
Noma kunjalo, ezinye izinketho ezihlukile zikhona. Enye iqukethe imithwalo yama-nasal , okuyizinto ezifakiwe ezisepulasitiki ezibukeka njengezindlebe ze-headphone ezifakwe emakhaleni. Lokhu kuyindlela enhle kakhulu uma ulwa no-claustrophobia noma ungathandi umaskishi oshiya amamaki ebusweni bakho. Kungenzeka ukuthi akuwona wonke umuntu okhethwe yinduduzo, noma kunjalo.
Ezinye izimaski zikhulu ngokwanele ukumboza zombili impumu nomlomo, okungazikhokhela labo abaphefumula umlomo . Lokhu kungavimbela umlomo owomile. Kukhona ngisho nemaski ehlanganisa ubuso bonke, kufaka phakathi amehlo. Amanye ama-mask interfaces enza njenge-mouthpiece futhi angalungisa ukuma kwesikhumba ngenkathi ehambisa ukwelashwa kwe-CPAP.
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Lungelwa Ubukhulu EsifaneleIningi labantu linamaski kumongo wesifundo sokulala , ngezinye izikhathi esibizwa ngokuthi isifundo se-titration. Inhloso yalolu cwaningo ukukutshela ku-CPAP, ikunikeze ngezinketho ezimbalwa zezinketho ze-mask, thola usayizi ofanele, futhi uvumele ukuba uzame ngenkathi kulungiselelwa ukucindezelwa.
Abasebenzi abaqhuba izifundo zokulala bavame ukuba nezinsizakalo ezithandayo ezenziwe kahle kubantu abaningi. Kungenzeka ukuthi bazozama lokhu kuqala kuwe. Ungesabi ukucela ezinye izinketho, futhi-okubaluleke kakhulu - ungesabi ukucela usayizi ohlukile. Kungakhathaliseki ukuthi isifundo sokulala, umtholampilo wokulala noma umhlinzeki wezokwelapha ohlala njalo ohlinzeka ngemishini yakho, kufanele azimisele ukukusiza.
Ama-interfaces amaningi we-mask afika ngobukhulu obukhulu, futhi lokhu kuxhomeke kumkhiqizi. Kungenzeka kube nezifanekiso ze-plastic sizing templates ezitholakalayo. Amanye ama-mask angaba nobukhulu obungaphakathi phakathi nendawo "ephakathi nendawo encane" nezindawo eziwusizo ezifana nendawo "ebanzi." Zama ukukhetha imaski enkulu ngokwanele ukuvumela ukulethwa komoya okwanele. Gwema izimaski ezingaphezu kwezinga elingahle lijwayele ukushintshwa ebusweni bakho noma ukuvuza okukhulu.
Qiniseka ukuthi uzama ngenkathi inamathele kumshini oletha izinga lakho lokucindezela emoyeni. Faka i-headgear bese uthola isipiliyoni esigcwele. Zama ukuphindaphinda ukusetshenziswa kwezwe langempela konke okusemandleni akho ngaphambi kokuba uthathe ekhaya futhi uqaphele ukuthi uma ulala eceleni kwakho into evuza njengesihlava, noma uma usibopha endaweni lapho ukucindezela ngaphesheya kwebhuloho ekhaleni lakho kungenakulinganiswa.
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Sebenzisa Izesekeli ezingenza Ukuthobelana KululaNgaphandle kokuthola isitayela esifanele nesifanele, ungase ufune nokuhlola ezinye izesekeli ze-CPAP ezenza ukwelashwa kube lula ukubekezelela.
I-headgear esetshenziselwa ukuvikela imaski e-CPAP ekhanda lakho ingaba nezici ezihlukahlukene njengama-mask interfaces. Eziningi zenziwe ngendwangu ekhishwa umshini. Abanye bangase babe ne-Velcro ukwenza ngokwezifiso ukulingana. Abanye bangase babe neziqeshana ze-plastic-release-release ezikuvumela ukuba uzivumelanise kahle kanye, bese uyisusa futhi uvele kalula. Ngale ndlela akudingeki ukuba ulungise njalo ulungiselele ukuthola ukufaneleka okuphelele njalo uma usebenzisa.
Uma uthola ukuphefumula ngomlomo wakho, kungase kudingeke uzame ukungena.
Iningi labantu lizuza ngokusebenzisa i-humidifier evuthayo ehlanganiswe noma eyakhiwe kumshini we-CPAP ukuze uhambise umoya. Kukhona nezilimo eziyizigaxa ezishisayo ezivimbela umswakama noma ukunciphisa emhubheni.
Uma unenkinga yokubekezelela ingcindezi njengoba ulala, ungase ufune umshini onomsebenzi owuhlaka oqala ngomsindo ophansi bese uqala ukucindezela ukwelashwa kwakho isikhathi esithile.
Uma ipulasitiki ikhathaza isikhumba sakho, noma uma unenkinga yokuthola uphawu olungenayo ngaphandle kokuvuza okukhulu kwemoya, ungase ufune ukubheka ukusebenzisa i-mask liner. Kukhona namapayipi namakhamoni angathuthukisa ukufanelana kwemaski.
Kunezinketho eziningi ezilula ezitholakalayo kuwe, futhi lokhu kungenza impilo yakho ibe ngcono futhi ithuba lakho ngokuvumelana nemithi yokwelapha.
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Uma Izinto Kungasebenzi, Khuluma Izinkinga EkuqaleniUma ungena ezinkingeni kusenesikhathi noma ungaboni inzuzo, cishe awufuni ukuwugcina. Ngakho-ke, kubalulekile ukuxazulula izinkinga ekuqaleni noma ungase uzizwe uthanda ukuyeka.
Uma i-mask yakho isayizi ongalungile, uma ivuleka kakhulu, uma iphuma izilonda noma imaka ebusweni bakho, noma unezinye izinkinga eziningi ezihlobene nokusetshenziswa kwe-CPAP, thola usizo. Kungadingeka ukhulume nomhlinzeki wakho wemishini noma udokotela wakho wokulala ukuze uthole izinto ezihleliwe. Khumbula ukuthi uyithenda eliyigugu futhi liqhuba ibhizinisi, ngakho uma bengakufuni ukukusiza, thola omunye umuntu othanda.
Okokugcina, gcina imishini yakho ihlanzekile ngokulandela imihlahlandlela yokuhlanza bese ushintsha izinto njengoba ziphela. Izinqubomgomo eziningi zomshuwalense zizofaka ngokuphindaphindiwe ukukhishwa kwemishini ye-CPAP, kufaka phakathi imaski, ngakho-ke bheka ukuthi ungabuyekeza kaningi kangakanani eyakho.
I-CPAP ingenza umehluko omkhulu empilweni yakho nasempilo yakho, futhi ukuhamba ngakwesokunene ngezinyawo ngokukhetha ilungelo le-mask CPAP kungenza umehluko.