Uma unenkinga yokulala, ungadinga ukudluliselwa kumchwepheshe wokulala, kodwa kufanele ukhethe udokotela olele kanjani? Kwezinye izimo, udokotela wakho wokunakekela oyinhloko uzokukhetha ngenxa yemithombo etholakalayo, kodwa ungase ube nezinketho eziningi kule ndaba. Kunezici ezithile okufanele uzicabangele uma ukhetha isazi ukuze uthole ukuhlolwa okufanele nokusiza okudingayo.
Thola ukuthi isiphi isazi sokulala, yikuphi okudingekayo ukuqeqeshwa kanye nesitifiketi sebhodi ebhodini, nokuthi ungakhetha kanjani udokotela olala kahle ngezinsiza ezidingekayo ukukusiza.
Ubani Ongumchwepheshe Wami Wokulala?
Kukhona abantu abaningi abazohileleka ekunakekeleni kwakho uma ufuna ukwelashwa kwesifo sokulala. Ngokuqinisekile uzoqala ukuhlola kwakho nomhlinzeki wakho wokunakekelwa kwezempilo oyinhloko. Lokhu kungabangela ukuthunyelwa kwesazi sokulala, kaningi udokotela kodwa ngezinye izikhathi umhlinzeki wezinyanga ezinjengezihlengikazi noma umsizi wodokotela osebenza ngaphansi kokuqondiswa udokotela. Kungase kube nabasebenzi abasizayo abathintekayo, kuhlanganise nezobuchwepheshe be-polysomnographic abaqhuba izifundo zokulala . Esinye sezicabangela ezibaluleke kakhulu ukukhethwa kwesidumbu sakho sokulala kanye nesikhungo esizohlinzeka ukuhlolwa nokuphathwa kwakho.
Ukuqeqeshwa kwaDokotela wezeMpilo kuhlanganisa ukuhlala nokuBambisana
Odokotela abaqinisekiswa njengabachwepheshe bokulala baneminyaka eminingi yemfundo.
Ukuba udokotela abaphothule ekolishi abanesidingo seminyaka emine bese beya esikoleni seminyaka emine esikoleni sezokwelapha. Bese beqedela ukuhlala kwezokwelapha kusukela eminyakeni emithathu kuya kwemihlanu kanye nokuhlangana komunye noma emibili emithini yokulala. Odokotela bangase baphishekele ubudlelwane bokulala ngemva kokuqeqesha ngezidingo eziningi, kubandakanya:
- Imithi yokwelapha
- I-Neurology
- I-Psychiatry
- Otolaryngology (ochwepheshe, indlebe kanye nomphimbo)
- Imithi yomndeni
- Izingane zokwelapha
- Imithi yangaphakathi
Abanye odokotela bangase badle imithi yokulala, ngisho noma bengenayo isitifiketi sebhodi esihlelekile kuyo. Odokotela abalele bebhodi sebeqedile ukuqeqeshwa okudingekayo, okwakusanda kudingwa ukuqeqeshwa kobudlelwane ebuthongweni, futhi badlulise ukuhlolwa kwezwe okubonisa ubuchwepheshe babo. Izitatimende zakamuva zakamuva zidinga ukukhombisa imfundo eqhubekayo yezokwelapha nokuqinisekisa kabusha ukuhlolwa kwebhodi ngokuzithatha ezinyangeni eziyi-10.
Ukuthola Isazi Sokulala Ngeziqinisekiso
Kungakhathaliseki ukuqeqeshwa okukhethekile, kuhle ukufuna udokotela oqinisekisiwe ngezimpawu zokwelashwa ezifanele zokulala ezivela eMelika I-Medical Specialties. Lokhu kusho ukuthi imfundo yakho udokotela iqinisekisiwe nokuthi bakwazi ukuphenya ukuhlolwa kwebhodi okuvivinya ulwazi lwabo lomuthi wokulala. Uma uzothola ukuhlolwa okungeziwe ngaphezu kokuhlolwa kwemitholampilo, njengoba iningi labantu lenza, ungase ufune ukuthola isikhungo sokulala ngokugunyazwa kusuka ku-American Academy of Sleep Medicine. Kwezinye izimo, kungase kube usizo ukuvakashela emphakathini omkhulu oseduzane onemithombo eyanele.
Ukukhetha udokotela obuthongo okulungile kuwe
Ukuthola isazi sokulala kungasabisa kancane. Ungathembela kudokotela, abangane, noma umndeni wakho ngezincomo. Kungaba usizo ukufunda izidokotela ze-inthanethi ezitholakalayo ezikhona kumawebhusayithi ahlukahlukene ngokuhlola igama lomdokotela. Qinisekisa ukuthi umhlinzeki uzofinyeleleka kuwe nokuthi ungathola ukwesekwa okudingayo ukuhlola nokuphatha isimo sakho.
Uma usuthole umhlinzeki ohloniphekile, uzofuna ukuhlola ukuthi angakwazi yini ukuhlangabezana nezidingo zakho. Kubalulekile ukucabangela ukuthi isimo sakho singahlolwa kanjani.
Uzofuna ukukhetha isikhungo esinganikeza ukuhlolwa okuphelele nokufanelekile, kubandakanya noma yikuphi ukuhlolwa okudingekayo njengokuthi:
- I-Polysomnography
- Ukuhlolwa kwe-apnea yokulala ekhaya
- Ukuhlolwa kwe-latency latency amaningi (MSLT)
- Ukugcinwa kokuhlolwa kwe-wakefulness (MWT)
Njengengxenye yalokhu kucatshangelwa, kungadingeka ukuthi uzibheke izindleko kanye nokufaka umshwalense wakho. Uma unesifo sokulala, ungase ufune ukuthola umuntu ongakwazi ukuhlinzeka ngemithi yokwelapha engqondweni yokukhubazeka (CBTI) .
Izisetshenziswa ezikhona kuwe zihlala zikhula futhi ngokucwaninga okuncane, kufanele ukwazi ukuthola isazi sokulala esihloniphekile ukuhlangabezana nezidingo zakho.